Handleiding Cuisinart EPC 1200 (pagina 7 van 19) (Engels)

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and lock lid in place. Select High Pressure

and set timer for 35 minutes. When audible

beep sounds, allow pressure to release

naturally, about 20 minutes.

When float valve drops, turn off. Remove

lid, tilting away from you to allow steam

to disperse. Stir in broth/stock, tomatoes

and their juices, salt, and the remaining

teaspoon of Italian herb blend. Select

Brown. When liquids reach boiling point,

add pasta and cook according to package

directions to al dente. Turn to Keep Warm

to hold soup until ready to serve. Remove

and discard bay leaf before serving.

Serve in warmed bowls garnished with

freshly chopped parsley and grated, shaved

or shredded cheese.

Nutritional information per serving (one cup):

Calories 246 (11% from fat) • carb. 46g • pro. 11g

• fat 3g • sat. fat 0g • chol. 0mg • sod. 228mg

• calc. 111mg • fiber 12g

Cuban Black Bean

Soup

Makes about 10 cups

1 tablespoon extra virgin olive oil

12 ounces smoked spicy chicken,

turkey, or pork sausage

1½ cups chopped onion

1¼ cups chopped red bell pepper,

divided

3 garlic cloves, peeled and chopped

1 tablespoon oregano

1 teaspoon cumin

½ teaspoon coriander

6 cups water

1 pound dry black beans, picked

over, rinsed and drained

1 ham hock (about 1 pound)

or smoked turkey wing

1 bay leaf

¼ teaspoon cayenne

¹⁄

cup dry sherry

1 tablespoon red wine vinegar

1 teaspoon kosher salt

Add oil to the cooking pot of the Cuisinart

™

Electric Pressure Cooker. Select Browning

and let oil heat for 3 to 4 minutes. When oil

is hot, cook the sausages until browned,

about 4 to 5 minutes on each side. Turn

off. Remove, slice into ½-inch pieces and

refrigerate until ready to use.

Select Sauté, add chopped onions, ¾ cup

of the chopped red bell pepper, garlic,

oregano, cumin, and coriander. Sauté,

stirring until onions are translucent and

tender, about

3 to 4 minutes. Add the water, black beans,

ham hock, and bay leaf. Cover and lock

lid in place. Select High Pressure, and set

timer for 30 minutes. When audible beep

sounds, allow pressure to release naturally,

about 20 minutes.

When float valve drops, turn off. Remove

lid, tilting away from you to allow steam

to disperse. Select Simmer. Remove ham

hock and bay leaf; discard bay leaf. Use a

Cuisinart

™

hand blender (unplug pressure

cooker first and use blender carefully to

avoid scratching nonstick cooking pot) or

potato masher to smash beans to desired

texture. Slice reserved sausage and add to

soup. When hock is cool enough to handle,

remove meat from ham hock and shred,

adding shredded meat to soup; discard

bone and fat. Add cayenne, sherry, vinegar,

and salt, simmer for 15 to 20 minutes to

allow flavors to blend. Turn to Keep Warm

to hold soup until ready to serve.

Serve in warmed bowls as desired with

freshly chopped parsley, sour cream and

diced avocado. Soup may also be served

with a scoop of cooked rice.

Nutritional information per serving (one cup):

Calories 140 (20% from fat) carb. 16g • pro. 10g

• fat 3g • sat. fat 1g • chol. 22mg • sod. 447mg

• calc. 35mg • fiber 5g

Lentil Soup

Makes 8 cups

1 tablespoon olive oil

1 medium onion, chopped,

about 1 cup

1 medium carrot, cut into ¼-inch

dice, about 1 cup

2 cloves garlic, thinly sliced

½ bay leaf

1 pound dried brown lentils

5 cups chicken broth

1¼ teaspoons kosher salt

¼ teaspoon ground black pepper

½ teaspoon lemon juice

Place oil in the cooking pot of the Cuisinart

™

Electric Pressure Cooker. Select Sauté.

Allow oil to heat for a few minutes and then

stir the chopped onions into the pot. Sauté

for about 1 to 2 minutes, until onions start to

soften. Stir in the carrots. Sauté vegetables

for about 4 minutes, stirring occasionally,

until soft and slightly golden. Stir in garlic

and sauté for another minute or two, until

garlic becomes aromatic.

Add bay leaf, lentils, and chicken broth to

the cooking pot. Lock lid in place. Select

High Pressure. Set timer for 8 minutes. When

audible beep sounds use Natural Pressure

Release to release pressure. When float valve

drops, remove lid carefully, tilting away from

you to allow steam to disperse.

Remove and discard bay leaf. Stir in salt,

pepper, and lemon juice. Taste and adjust

seasonings accordingly. Serve immediately.

Note: Vary the soup by adding chopped

fresh spinach or serve with freshly grated

Parmesan cheese.

Nutritional information per serving (one cup):

Calories 110 (16% from fat) • carb. 16g • pro. 7g

• fat 2g • chol. 0mg • sod. 515mg • calc. 21mg • fiber 5g

Chicken Soup with

Noodles

This soothing soup is chock full of chicken

and veggies.

Makes about 10 cups

1 teaspoon unsalted butter

1 teaspoon olive oil

2 small onions, finely chopped,

about 1½ cups

6 medium carrots, sliced into

¼-inch rounds, about 3 to 4 cups

3 ribs celery, cut into ¼-inch dice,

about 1 cup

3 to 4 pounds mixed chicken breasts and

thighs, bone in, skin removed

½ teaspoon kosher salt

1 sprig fresh parsley

1 sprig fresh thyme

5½ cups chicken broth

1 to 2 cups medium egg noodles

1 cup frozen peas (thaw while

preparing soup)

Place the butter and oil in the cooking pot

of the Cuisinart

™

Electric Pressure Cooker.

Select Sauté. Once butter begins to sizzle,

stir the chopped onions into the cooking pot.

Sauté for about 1 to 2 minutes, until onions

begin to soften and become translucent. Stir

in the carrots and celery. Sauté vegetables

for about 5 minutes, stirring occasionally. The

vegetables will pick up some color but keep

stirring so they do not become too brown.

Toss skinless chicken pieces with the

kosher salt. Add chicken, parsley, thyme,

and chicken broth to cooking pot. Lock lid

in place. Select High Pressure. Set timer

for 8 minutes. When audible beep sounds

wait 5 minutes and then use Quick Pressure

Release to release pressure. When float valve

drops, remove lid carefully, tilting away from

you to allow steam to disperse.

Remove chicken pieces and reserve in a

stainless bowl. Remove herbs and discard.

When chicken is cool enough to handle,

remove meat from bones and either chop or

shred and return to pot. Select Browning.

Once mixture comes to a boil, select Simmer

and add noodles. Cook noodles according

to package directions. Once noodles have

cooked, turn off, stir in peas and serve.

Nutritional information per serving (one cup):

Cuisinart EPC 1200 Handleiding

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