press and hold SHIFT,
then press POWER
PART 2 - Using the Vasa Ergometer
AUDIBLE STROKE RATE TEMPO BEEPER
The VM monitor contains an audible stroke rate tempo beeper, which allows you to set a desired stroke
rate (strokes per minute) and keep pace by listening to the beeper tone tempo.
To set the tempo beeper, press and hold “SHIFT”, then press “TEMPO” (up arrow
) (Figure D). Set the
desired stroke rate per minute using the up
, down
and right
arrow keys. To exit, press and hold
“SHIFT”, then press “TEMPO” (up arrow
).
The VM monitor will beep every cycle, according to the STROKE RATE (SPM) you set. To turn the beeper
sound off, press and hold “SHIFT”, then press the horn button ( right arrow
) (Figure E).
The beeper will automatically turn off when the VM is turned off.
SOFTWARE VERSION
You can display the software version of your monitor to check if you have
the most current version of the software. While the power is OFF, press
and hold “SHIFT”, then press “POWER”. All LCD segments will display for
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