Figure B Figure C Figure D
after programing time and rest
interval, press setup to exit
the monitor will stay
ready until you begin
your workout
------
once you pull on the
drive cords, it will
begin counting down
the time
after completing the
time interval, the
monitor will count down
the rest interval
PART 2 - Using the Vasa Ergometer
INTERVAL TRAINING:
pre-set time with rest interval
To set the desired time, press the “SETUP” button, then press “DISPLAY” (twice) until time is displayed
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Note: you must be in BASIC MODE to program intervals. After pressing “SETUP”, press “DISPLAY” to
toggle between DISTANCE, REST TIME for distance intervals, TIME, and REST TIME for time intervals.
After setting the desired time, press “DISPLAY” (once) to set the REST interval. With REST in the
display (Figure B), use the arrows to set the desired rest interval. Once you have set the desired
workout, press “SETUP” to exit.
As soon as you pull on the drive cords the monitor will start counting down the time (Figure C). When
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interval is complete, the monitor will stay ready for the next time interval (Figure C).
When you have completed your workout, you can review all intervals by pressing “REVIEW” (see
“Workout Review” on p. 35). Press the up/down arrows to see the next interval.
NOTE:
To pre-set splits for your interval workout, see “Setting Split Times / Distances” on p. 35.
