To operate the Quick Start program:
1. Stand on the running belt and press the QUICK START key. The running belt slowly accelerates to its minimum speed of
0.5 mph (0.8 kph).
2. You can adjust the incline of the treadmill during the program:
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You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill
incline; press the key to decrease the treadmill incline.
3. You can adjust the speed of the treadmill during the program:
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You can specify a desired speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to
19.3 kph) for 220-volt units, using the numeric keypad. Use the keys to enter your desired speed, then press
the S
TART or ENTER key to accept the entered speed.
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You can adjust treadmill speed from 0.5 to 10.0 mph (0.8 to 16.0 kph) for 110-volt units or 0.5 to 12.0 mph (0.8 to 19.3
kph) for 220-volt units, in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press
the key to decrease the treadmill speed.
4. You can adjust your time goal during the program:
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You can adjust your time goal from 5 minutes to the maximum allowed program time. Press the ADJUST key to
increase your time goal; press the A
DJUST key to decrease your time goal.
5. You can pause the program during your workout by pressing the S
TOP key once. The program will pause for a preset peri-
od of time (either 30, 45 or 60 seconds, as set in the Manager Settings mode). Press the START
key BEFORE the pause
timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
6. When you have reached your workout goal, the treadmill will enter the Cooldown cycle (see “Cooldown Cycle” for more
information). If you wish to exit your program before you have reached your workout goal, press the S
TOP
key twice. The
treadmill will slow to a stop. (Press the S
TOP key once during a Pause to exit the program.)
PRESET PROGRAMS
The PRO S Treadmill offers four preset programs to add variety and challenge to your workout.
F
OREST
W
ALK AND
A
LPINE
P
ASS
The FOREST WALK and ALPINE PASS programs were designed for optimal interval training. By taking you through various ter-
rains, your caloric expenditure is maximized and your cardiovascular capacity is improved. When wearing the heart rate strap, or
grasping the heart rate contacts, your heart rate is constantly monitored and displayed in the Heart Rate Window to assist you
in getting the most efficient workout possible. The FOREST WALK provides an easy workout, while the ALPINE PASS offers a
higher level of intensity.
To operate the FOREST WALK or ALPINE PASS program:
During program setup, you can use the B
ACK key to return to a previously accepted parameter.
1. Stand on the running belt and press the or key, as desired. You are prompted to enter your weight.
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The treadmill will display a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 350 pounds (0
to 135 kg).
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You can enter your weight using the numeric keypad. Use the keys to enter your correct weight.
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You can press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg)
increments.
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When your correct weight has been entered, press the START or E
NTER key to accept the displayed value and advance
to the next workout parameter.
2. You are prompted to enter a time goal.
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The default time goal is 20 minutes.You may enter any time goal from 5 minutes to the maximum allowed program time.
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You can enter your time goal using the numeric keypad. Use the keys to enter the desired time goal.
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You can press the or key, as necessary, to increase or decrease your time goal in 1 minute increments.
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When your desired time goal has been entered, press the START or ENTER key to accept the displayed value and
advance to the next workout parameter.
3. You are prompted to enter a maximum speed.
