CONSOLE GUIDE
.
MANUAL(), PROGRAM(), USER() H.R.C .
UP) DOWN()
MODE().
1. MANUAL().
2. MODE()TIME(),
DISTANCE(), CALORIES(), WATTS() PULSE()
3. UP / DOWN(/)
4. START / STOP()
UP/DOWN(/)
WATTS() ( 1
32).
P1 ~ P12 12.
1. PROGRAM()
2. MODE(
3. UP/DOWN() P1 ~ P12).
(: P1)
4. MODETIME(
DISTANCE(), CALORIES(), WATTS( PULSE)
5. UP / DOWN()
6. START / STOP()
UP/DOWN()
16
1 16.
1. USER()
2. MODE
3. UP/DOWN(/
4. MODE()
5. 3 4 16
6. START / STOP(/)
TIME(), DISTANCE() CALORIES()
STOP()MODE)
UP/DOWN(/) . START/STOP(/)
.
.
1. H.R.C.()
2. UP/DOWN/) (: 25)
3. MODE(
4. UP/DOWN(/) 55%, 75%, 90% THR()
5. MODE
6. START / STOP(
: THR
(220bpm - ) X (: 25 75% (220-25)x75% = 100bpm)
UP/DOWN() 100 START/STOP(/)
1
1. RECOVERY()
2. 1
3. 0(F1-F6). F1 -, F2 – , F3 – , F4 – , F5
– F6 – .
4. RECOVERY()
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