18
HOW TO USE A PRESET PROGRAM
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2 .
Identify yourself as user 1 or user 2.
See step 2 on page 16.
3.
Select one of the fourteen preset programs.
To select a preset program, press the Program
button repeatedly; the name of the program that
you have selected (PROGRAM 1 through PRO-
GRAM 14) will appear on the screen.
When a preset
program is se-
lected, the maxi-
mum speed and
incline settings of
the program, the
program time, and
a profile of the
speed settings of the program will appear on the
screen. The arrow below the profile will show your
progress during the workout.
4 .
Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive seg-
ments.
When the first seg-
ment of the pro-
gram ends, a se-
ries of tones will
sound. If the
speed and/or in-
cline of the treadmill is about to change, the new
speed setting and/or incline setting will appear on
the screen to alert you. The arrow below the pro-
gram profile will then move one position to the right,
and the treadmill will automatically adjust to the
speed and incline settings programmed for the
second segment. Note: The screen has a Console
mode and a Tuner mode. The program profile can
be displayed only while the Console mode is se-
lected. To view the program profile, press the
Power button repeatedly until the word CONSOLE
appears on the screen for a few seconds.
The program will continue in this way until the
arrow reaches the right end of the program profile.
The walking belt will then slow to a stop.
If the speed settings and/or incline settings are too
high or too low, you can override the settings by
pressing the Speed and/or Incline buttons; how-
ever, when the next segment begins, the treadmill
will automatically adjust to the speed and in-
cline settings programmed for the next seg-
ment.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the program begins, the
treadmill will automatically adjust to the s p e e d a n d
incline settings programmed for the next segment.
5. Select a display mode and follow your progress
with the exercise information on the screen.
See step 6 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. Turn on the fan if desired.
See step 8 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 17.
Program Profile
