16
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power
cord (see page 14).
Next, locate the
reset/off circuit
breaker on the tread-
mill frame near the
power cord. Make
sure that the circuit breaker is in the “reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
25 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
L o c a t e the clip attached
to the key (see the
drawing at the right),
and slide the clip se-
curely onto the waist-
band of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 . Identify yourself as user 1 or user 2.
The console can save settings for two different
users. To designate yourself as user 1 or user 2,
first press the User button; the words USER: 1 or
USER: 2 will appear on the screen for a few sec-
onds. Press the Increase or Decrease button be-
side the User button to change the designation if
desired. When you designate yourself as user 1 or
user 2, any settings that you have previously made
will automatically be selected.
To change user settings, press the User button
again while the words USER: 1 or USER: 2 ap-
pear; the words ODOMETER and TOTAL
ODOMETER will appear on the screen for a few
seconds. The top number is the number of miles or
kilometers that the user has walked or run since
the number was reset. To reset the number, press
the Decrease button beside the User button. The
bottom number is the total number of miles or kilo-
meters that the user has walked or run. This num-
ber cannot be reset.
Press the User button again; the word WEIGHT
and a weight setting will appear on the screen. To
enter your weight, press the Increase and
Decrease buttons beside the User button.
After a few seconds, the screen will return to the
manual mode.
3.
Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a program,
remove the key and then reinsert it.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons. If the Start button or the Speed increase
button is pressed, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons. Each
time a button is pressed, the speed setting will
change by 0.1 mph; if a button is held down, the
speed setting will change in increments of 0.5 mph.
If one of the 1 Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the 1 Step Incline buttons. Each time the Incline in-
crease or decrease button is pressed, the incline
will change by 0.5%. If one of the 1 Step Incline
buttons is pressed, the incline will gradually in-
crease until it reaches the selected incline setting.
Reset
Position
Key
Clip
