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6 .
Select a display mode and follow your progress
with the exercise information on the screen.
As you walk or run on the treadmill, the screen can
display the following exercise information:
• The elapsed time. Note: When a program is se-
lected, the screen will show the time remaining in
the program instead of the elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
• The approximate number of calories you have
b u r n e d .
• The incline level of the treadmill. Note: The in-
cline level of the treadmill will be displayed only
when you press the Incline buttons.
• The approximate number of grams of carbs you
have burned.
• Your heart rate. Note: Your heart rate will be dis-
played only when you use the handgrip pulse
sensor or the optional chest pulse sensor (see
page 26 for more information on the optional
chest pulse sensor).
• When the manual mode is selected, the screen
can show a track that represents 1/4 mile (400
meters). As you walk or run on the treadmill, seg-
ments of the track will appear in succession until
the entire track appears. The track will then dis-
appear and the segments will again begin to ap-
pear in succession.
While the television is turned off, you can select ei-
ther of two display modes: the screen can display
the track and some exercise information, or the
screen can display all the exercise information.
While the television is turned on, you can select any
of three display modes: exercise information can be
displayed at the bottom of the screen or on the right
side of the screen, or the information can be turned
off while you watch the television. Press the Display
button repeatedly to select the desired display
m o d e .
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
7 .
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the display will not show your heart rate
accurately.
To use the
handgrip pulse
sensor, first re-
move the
sheets of clear
plastic from
the metal con-
tacts on the
handgrip pulse
sensor. Next,
stand on the foot rails and hold the metal con-
tacts—avoid moving your hands. When your
pulse is detected, your heart rate will appear on the
screen. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
8. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
9 .
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
s e t t i n g . The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
p l a c e .
When you are finished using the treadmill, s w i t c h
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Contacts
