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Program Selection Press the INTERVAL program key to enter the selection mode. “20-10 Interval” will flash in the 13x94
Brickyard Display. Press the UP ARROW, DOWN ARROW or INTERVAL key to toggle between the 3 program
options. If the 20-10 Interval or 10-20 Interval programs were selected, pressing the ENTER key will confirm
the selection and launch the corresponding program. If Custom Interval was chosen, more programing is
required.
Work Interval Setup If the Custom Interval program was selected, and the Custom Interval program has been run previously,
“Run LAST Program” will post in the 13x94 Brickyard Display. If the Custom Interval program was selected
and this program has not previously run, “Run NEW Program” will post.
Pressing the UP ARROW or DOWN ARROW key will toggle between “Run LAST Program” and “Run NEW
Program.” If “Run LAST Program” was selected, the corresponding program will launch.
If “Run NEW Program” was selected, “# of Intervals” will post and “04” will flash in the Time display.
Pressing the UP ARROW or DOWN ARROW keys will adjust the interval count value with a range from 1 to
20 intervals. Pressing the ENTER key will confirm the entry. The user will then select Time, Distance, Calories
or number of Strokes as the target to be completed in all work intervals. “Target = TIME” will flash in the
13x94 Brickyard Display. Use the arrow key to change the target and confirm the selection by pressing the
ENTER key.
If Time was selected as the target “Set WORK Time” and the default value (“0:10”) or the last value entered
will flash. Use the arrow keys to adjust the time target value (range 00:05 = 30:00) and press the ENTER key
confirm the selection.
If Distance was selected as the target “Set UNITS” will post and the one of the unit banners will flash in the
Distance Display. Select from Miles, Kilometers or Meters using the arrow keys, pressing ENTER to confirm.
“Set DISTANCE” will post. Adjust the target distance for the work intervals via the arrow keys, and press
ENTER to confirm.
If Strokes was selected as the target, “Set STROKES target” and the strokes display value will flash. Adjust
the stroke target for the work intervals and confirm the entry by pressing the ENTER key.
If Calories was selected as the target, “Set CALORIE target” and the calorie display value will flash. Adjust
the calorie target for the work intervals and press ENTER to confirm.
Rest Interval Setup “Set REST Time” will post in the 13x94 Brickyard Display and the default time value of “0:05” will flash in the
Time value display (unless the program has been launched previously). The user can adjust the rest
intervals for 5 seconds to 30 minutes via the UP ARROW and DOWN ARROW keys. An additional option for
the Rest Interval program is to select the Undefined Rest option. If the DOWN ARROW is pressed while 0:05
is displayed, “Undefined Rest” will post. Confirm this entry by pressing the ENTER key.to select a rest period
that is not defined by a specific time period. This feature is favored by those performing circuit training
where the Inspire CR2.5 is only one of the reps in the circuit. If Undefined Rest is selected, at the end of
each Work Interval, the program will launch a Rest Interval of undefined length. Progression to the next
Work Interval can be achieved only by pressing the START key.
Program Launch When launched, the 13x94 Brickyard Display will post “Work 01 of XX” to indicate that the first of the
selected number (“XX”) of intervals is in progress. The Time Display will flash and count down the time
remaining in the interval.
If the Undefined Rest option was selected, at each rest interval the Time value display will flash “Und” and
“Press START to continue” will scroll to indicate that the rest interval time is undefined. All displayed metrics
