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USERÕS MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Model No. IMEX35080

Serial No.

Write the serial number in the

space above for future reference.

Patent Pending

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be

prepared to give the following information when calling:

¥ The MODEL NUMBER of the product (IMEX35080)

¥ The NAME of the product (IMAGE

3.2C exercise cycle)

¥ The SERIAL NUMBER of the product (see the front cover of this manual)

¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual.

IMAGE

is a registered trademark of ICON Health & Fitness, Inc.

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not

extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,

improper or abnormal usage or repairs not provided by an ICON authorized service center, products used

for commercial or rental purposes, or products used as store display models. No other warranty beyond

that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other con-

sequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Visit our website at

www.imagefitness.com

new products, prizes,

fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

6363

EXPLODED DRAWINGÑModel No. IMEX35080 R0899A

1. Read all instructions in this manual before

using the exercise cycle. Use the exercise

cycle only as described in this manual.

2. It is the responsibility of the owner to

ensure that all users of the exercise cycle

are adequately informed of all precautions.

3. Use the exercise cycle indoors on a level

surface. Keep the exercise cycle away from

moisture and dust. Place a mat under the

exercise cycle to protect the floor or carpet.

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.

5. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

6. The exercise cycle should not be used by

persons weighing more than 250 pounds.

7. Wear appropriate clothing and athletic

shoes when exercising; do not wear loose

clothing that could become caught on the

exercise cycle.

8. Always keep your back straight when using

the exercise cycle. Do not arch your back.

9. If you feel pain or dizziness while exercis-

ing, stop immediately and cool down.

10. The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended

only as an exercise aid in determining heart

rate trends in general.

11. The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a

commercial, rental, or institutional setting.

12. CAUTION DECAL: The decal shown below

has been placed on the exercise cycle. If

the decal is missing, or if it is not legible,

please call our Customer Service

Department toll-free at 1-800-999-3756 to

order a free replacement decal. Apply the

decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is espe-

cially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or proper-

ty damage sustained by or through the use of this product.

Note: Decal is shown

at 75% of actual size

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before

using the exercise cycle.

1 1 Frame

2 1 Console

3 1 Rear Stabilizer

4 1 Left Side Shield

5 1 Right Side Shield

6 1 Handlebar Post

7 4 M8 x 15mm Button Screw

8 1 Seat Knob

9 1 Console Base

10 2 Handlebar Foam

11 8 #8 x 19mm Screw

12 1 Seat

13 1 Seat Post

14 1 ÒCÓ Clip

15 2 Handlebar Endcap

16 1 Handlebar

17 4 Monitor Screw

18 1 Extension Wire

19 1 Pulley

20 4 Console Screw

21 1 Seat Post Bushing

22 2 Pulse Wire

23 8 #10 x 32mm Screw

24 1 Reed Switch Wire

25 4 M8 x 20mm Button Screw

26 1 Seat Post Collar

27 2 Pulse Handle Assembly

28 1 Control Board

29 4 M6 x 15mm Hex Screw

30 1 Belt

31 1 Magnet

32 2 Crank Bearing

33 1 Crank

34 2 Crank Arm

35 2 M8 x 20mm Washer Screw

36 2 Crank Cap

37 1 Right Pedal

38 1 Right Pedal Strap

39 1 Crank Nut

40 1 Left Pedal

41 1 Left Pedal Strap

42 2 Front Stabilizer Endcap

43 2 #4 x 3/8Ó Screw

44 1 Lower Wire Harness

45 1 M10 Nylon Jam Nut

46 1 Idler Bushing

47 1 Idler Wheel

48 1 Idler Spacer

49 1 Idler Arm

50 1 M10 x 26mm Bolt

51 1 Idler Spring

52 1 M10 Nylon Locknut

53 2 M10 Black Flat Washer

54 1 Axle

55 1 Armature

56 2 M8 Nylon Locknut

57 18 M8 Black Flat Washer

58 4 #8 x 5/16Ó Screw

59 1 Generator Housing

60 2 M8 Zinc Flat Washer

61 1 Left Upper Side Shield

62 1 Right Upper Side Shield

63 4 M8 x 55mm Button Screw

64 2 Rear Stabilizer Endcap

65 1 Axle Spacer

66 1 #8 x 8mm Screw

67 3 Armature Screw

# 1 UserÕs Manual

# 1 Allen Wrench

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering

replacement parts.

EXPLODED DRAWINGÑModel No. IMEX35080 R0899A

Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description

Congratulations for selecting the new IMAGE

3.2C

exercise cycle. Cycling is one of the most effective

exercises for increasing cardiovascular fitness, building

endurance, and toning the entire body. The IMAGE

3.2C offers an impressive array of features designed

to let you enjoy this healthful exercise in the comfort

and privacy of your home.

For your benefit, read this manual carefully before

you use the IMAGE

3.2C. If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

mention the product model number and serial number

when calling. The model number is IMEX35080. The

serial number can be found on a decal attached to

the IMAGE

3.2C (see the front cover of this manual).

Before reading further, please familiarize yourself with

the parts that are labeled in the drawing below.

Pulse Sensor

Handlebar

FRONT

BACK

Seat

Seat Knob

Seat Post

Side Shield

Upper Side Shield

Pedal

Pedal Strap

Rear Stabilizer

Console

Book Holder

RIGHT SIDE

BEFORE YOU BEGIN

134

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

PART CHART

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below

each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers

to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a

part is not in the parts bag, check to see if it has been pre-assembled.

M8 x 15mm Button Screw (7)Ð4

M8 x 55mm Button Screw (63)Ð4

Monitor Screw (17)Ð4

Console Screw (20)Ð4

#8 x 19mm Screw (11)Ð3

M8 x 20mm Button Screw (25)Ð4

M6 x 15mm Hex Screw (29)Ð4

M8 Black Flat Washer (57)Ð16

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the

right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings,

back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot

toward you and rest it against the inner thigh of your extended

leg. Reach toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times for each leg. Stretches:

Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place

your hands against a wall. Keep your back leg straight and

your back foot flat on the floor. Bend your front leg, lean for-

ward and move your hips toward the wall. Hold for 15 counts,

then relax. Repeat 3 times for each leg. To cause further

stretching of the achilles tendons, bend your back leg as well.

Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and

grasp one foot with your other hand. Bring your heel as close

to your buttocks as possible. Hold for 15 counts, then relax.

Repeat 3 times for each leg. Stretches: Quadriceps and hip

muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out-

ward. Pull your feet toward your groin area as far as possible.

Hold for 15 counts, then relax. Repeat 3 times. Stretches:

Quadriceps and hip muscles.

512

1. Attach the Rear Stabilizer (3) to the Frame (1) with

four M8 x 55mm Button Screws (63) and four M8

Black Flat Washers (57).

2. Attach the Seat (12) to the Seat Post (13) with four

M6 x 15mm Hex Screws (29) and four M8 Black Flat

Washers (57).

3. Turn the Seat Knob (8) counterclockwise one com-

plete turn. Next, pull back the Seat Knob and insert

the Seat Post (13) into the Frame (1). Slide the Seat

Post up or down to the desired height and release

the Seat Knob. Make sure that the Seat Knob

snaps into one of the holes in the Seat Post. Turn

the Seat Knob clockwise to retighten it.

Press the Seat Post Bushing (26) down onto the top

of the Frame (1).

4. The Console (2) requires two ÒAAÓ batteries (not

included); alkaline batteries are recommended. Turn

the Console over and press two batteries into the

battery holder (see the inset drawing). Make sure

that the negative (Ð) ends of the batteries are

touching the springs in the battery holder.

Hold the Console (2) near the Console Base (9).

Insert the two pulse wires and the wire harness

through the slot in the center of the Console Base.

Attach the Console to the Console Base with the four

Monitor Screws (17). Be careful not to pinch the

wires.

Pulse

Wires

Wire

Harness

Battery Holder

Exercise has proven essential for good health and

well-being. Regular participation in a well-rounded

exercise program results in a stronger and more effi-

cient heart, improved respiratory function, increased

stamina, better weight management, increased ability

to deal with stress, and greater self-esteem.

EXERCISE INTENSITY

To maximize the benefits of exercising, it is important

to exercise with the proper intensity. The proper inten-

sity level can be found by using your heart rate as a

guide. For effective aerobic exercise, your heart rate

should be maintained at a level between 70% and

85% of your maximum heart rate as you exercise.

This is known as your training zone. You can find

your training zone in the table below. Training zones

are listed according to age and physical condition.

During the first few months of your exercise program,

keep your heart rate near the low end of your training

zone as you exercise. After a few months of regular

exercise, your heart rate can be increased until it is

near the middle of your training zone as you exercise.

To measure your heart rate, use the built-in pulse

sensor. You can also measure your heart rate by plac-

ing two fingers on your wrist as shown. Stop exercis-

ing and take a six-

second heartbeat

count. Multiply the

result by ten to

find your heart

rate. (A six-second

count is used

because your

heart rate drops

quickly when you

stop exercising.) If your heart rate is too high,

decrease the intensity of your exercise. If your heart

rate is too low, increase the intensity of your exercise.

WORKOUT GUIDELINES

A well-rounded workout includes three important parts:

A warm-up, consisting of 5 to 10 minutes of stretching

and light exercise. A proper warm-up increases your

body temperature, heart rate, and circulation in prepa-

ration for exercise.

Training zone exercise, consisting of 20 to 40 min-

utes of exercising with your heart rate in your training

zone. (During the first few weeks of your exercise pro-

gram, do not keep your heart rate in your training

zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This

will increase the flexibility of your muscles and will

help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work-

outs each week, with at least one day of rest between

workouts. After a few months of regular exercise, you

may complete up to five workouts each week, if

desired. Caution: Be sure to progress at your own

pace and avoid overdoing it. Incorrect or excessive

training may result in injury to your health.

Remember, the key to success is make exercise a

regular and enjoyable part of your everyday life.

TRAINING ZONE (BEATS/MIN.)

AGE CONDITIONEDUNCONDITIONED

133Ð162

132Ð160

130Ð158

129Ð156

127Ð155

125Ð153

124Ð150

122Ð149

121Ð147

119Ð145

118Ð144

117Ð142

115Ð140

138Ð167

136Ð166

135Ð164

134Ð162

132Ð161

131Ð159

129Ð156

127Ð155

126Ð153

125Ð151

123Ð150

122Ð147

120Ð146

WARNING: Before beginning this or any

exercise program, consult your physician.

This is especially important for individuals

over the age of 35 or individuals with pre-exist-

ing health problems.

WARNING: The pulse sensor is not a medical

device. Various factors may affect the accu-

racy of heart rate readings. The pulse sensor

is intended only as an exercise aid in deter-

mining heart rate trends in general.

EXERCISE GUIDELINES

116

7. While another person holds the Handlebar Post (6)

near the Frame (1), connect the Extension Wire

(18) to the Lower Wire Harness (44).

Next, slide the Handlebar Post (6) onto the Frame

(1). Attach the Handlebar Post with four M8 x 15mm

Button Screws (7) and four M8 Black Flat Washers

(57).

6. Hold the Handlebar (16) near the Handlebar Post (6).

Connect the wire harness to the Extension Wire (18).

Attach the Handlebar (16) to the Handlebar Post (6)

with four M6 x 20mm Button Screws (25) and four

M8 Black Flat Washers (57).

5. Hold the Console Base (9) near the Handlebar (16).

Insert the wire harness through the indicated hole in

the handlebar. Next, connect the two pulse wires to

the two Wires (22) extending from the Handlebar.

Attach the Console Base (9) to the Handlebar (16)

with four Console Screws (20). Be careful to avoid

pinching the wires.

Hole

Pulse

Wires

Wire

Harness

Wire

Harness

Measure your heart rate regularly

During the program, slow your pedaling speed

briefly and measure your heart rate regularly

(refer to step 5 on page 9). Each time you mea-

sure your heart rate, the resistance of the pedals

will automatically increase or decrease, if neces-

sary, to keep your heart rate near the preselect-

ed percentage of your maximum heart rate. It is

not necessary to keep your hands on the metal

contacts when you are not measuring your heart

rate. Note: If your heart rate is not shown,

press the reset button to reset the pulse sen-

sor.

When you are finished exercising, turn off the

power

To turn off the power, simply wait for about

three minutes. If the pedals are not moved and

the console buttons are not pressed for three

minutes, the power will turn off automatically.

Inspect and tighten all parts of the exercise cycle reg-

ularly. The exercise cycle can be cleaned with a soft,

damp cloth. To prevent damage to the console, keep

liquids away from the console and keep the console

out of direct sunlight.

BATTERY REPLACEMENT

If the console does not function properly, the batteries

should be replaced. To replace the batteries, the con-

sole must be removed from the console base. Refer

to assembly step 4 on page 5.

PULSE SENSOR TROUBLE-SHOOTING

¥ Avoid moving your hands while using the pulse sen-

sor. Excessive movement may interfere with heart

rate readings.

¥ If your heart rate is not shown when the pulse sen-

sor is used, press the resistance Ð button to reset

the pulse sensor.

¥ Do not hold the metal contacts too tightly; doing so

may interfere with heart rate readings.

¥ For the most accurate heart rate reading, hold the

metal contacts for about 15 seconds.

¥ For optimal performance of the pulse sensor, keep

the metal contacts clean. The contacts can be

cleaned with a soft clothÑnever use alcohol,

abrasives, or chemicals.

MAINTENANCE AND TROUBLESHOOTING

710

9. Identify the Left Pedal (40) and the Left Pedal Strap

(41); there is an ÒLÓ on each part for identification.

Find the end of the Left Pedal Strap (41) that has

four holes in it. Slide that end of the Pedal Strap

onto the outer tab on the Left Pedal (40). Slide the

other end of the Pedal Strap onto the inner tab on

the Left Pedal. Note: The holes are for adjustment.

Using an adjustable wrench, tighten the Left Pedal

(40) counterclockwise into the left Crank Arm (34).

Next, attach the Right Pedal Strap to the Right

Pedal, and tighten the Right Pedal clockwise into

the right Crank Arm (not shown).

Outer

Tab

Four

Holes

8. Position the Upper Side Shields (61, 62) around the

Handlebar Post (6) as shown. Make sure that the

plastic posts shown in the inset drawing are inserted

into the upper holes in the Side Shields (4, 5).

Attach the Upper Side Shields with three #8 x

19mm Screws (11).

10. Make sure that all parts are tightened before you use the exercise cycle. Place a mat beneath the

exercise cycle to protect the floor.

Posts

Holes

HOW TO ADJUST THE POSITION OF THE SEAT

For effective exer-

cise, the seat

should be at the

proper height. As

you pedal, there

should be a slight

bend in your knees

when the pedals

are in the lowest

position. To adjust

the seat, first turn

the seat knob

counterclockwise

one complete turn.

Next, pull the seat

knob and insert the seat post into the frame. Slide the

seat post up or down to the desired height and

release the seat knob. Make sure that the seat knob

snaps into one of the holes in the seat post. Turn

the seat knob clockwise to retighten it.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal

straps, first pull the

straps off the tabs

on the pedals.

Press the straps

back onto the tabs

using different

holes in the straps.

HOW TO OPERATE THE EXERCISE CYCLE

Seat

Seat Knob

Seat Post

Frame

Strap

Tab

Measure your heart rate if desired

Refer to step 5 on page 9. Note: If your heart

rate is not shown, press the reset button to

reset the pulse sensor.

When you are finished exercising, turn off the

power

To turn off the power, simply wait for about

three minutes. If the pedals are not moved and

the console buttons are not pressed for three

minutes, the power will turn off automatically.

HOW TO USE A HEART RATE PROGRAM

Each heart rate program automatically adjusts the

resistance of the pedals to keep your heart rate near a

certain level while you exercise.

Programs 7 and 8 are low-intensity fat burning pro-

grams. To burn fat, you must exercise at a low intensity

level for a sustained period of time. As you exercise,

pedal at a relatively slow speed; the resistance of the

pedals will increase or decrease as needed to keep

your heart rate at the proper level.

Programs 9, 10, and 11 are moderate-intensity aerobic

programs. For aerobic exercise, you must exercise at

a moderate intensity level for a prolonged period of

time. As you exercise, pedal at a moderate speed; the

resistance of the pedals will increase or decrease as

needed to keep your heart rate at the proper level.

Follow the steps below to use a heart rate program.

Turn on the power

To turn on the power, press any button on the

console. Note: If batteries were just installed, the

power will already be on.

Enter your age into the console

Before you use a

heart rate program,

you must enter your

age into the console.

First, press the age

set button. The let-

ters ÒAGEÓ and the current age setting will appear

at the bottom of the display. Press the resistance

+ or Ð button to enter your age. After you have

entered your age, the display will change back to

the main display in about five seconds.

Select one of the heart rate programs

Each time the power

is turned on, the

manual program will

be selected, as

shown by the ÒP-1Ó in

the display. To select

one of the heart rate programs, press the program

button repeatedly until a ÒP-7,Ó ÒP-8,Ó ÒP-9,Ó ÒP10Ó

or ÒP11Ó appears in the display.

Each heart rate program is designed to keep your

heart rate near a certain percentage of your

maximum heart rate while you exercise. (Your

maximum heart rate is estimated by subtracting

your age from 220. For example, if you are 30

years old, your maximum heart rate is 190.)

Program 7 (P-7) will keep your heart rate near

50% of your maximum heart rate while you exer-

cise; P-8 will keep your heart rate near 60% of

your maximum heart rate; P-9 will keep your

heart rate near 70% of your maximum heart rate;

P10 will keep your heart rate near 80% of your

maximum heart rate; and P11 will keep your heart

rate near 90% of your maximum heart rate.

Begin exercising and follow your progress

with the console display

As you exercise,

follow your progress

with the matrix on

the left side of the

display. During the

first ten seconds of

the program, the first column of the matrix will

flash. After ten seconds, the column will move to

the right and the first column will continue to

flash. At the end of every ten seconds, all columns

will move to the right and the first column will

continue to flash. Note: As the resistance level of

the pedals changes, the height of the flashing col-

umn will also change.

In addition to the matrix, the display will show your

pedaling speed, the number of Calories you have

burned, the elapsed time, and your total distance.

Note: When a heart rate program is used, the

resistance buttons will not function.

Matrix

WARNING: The pulse sensor may give read-

ings lower than your actual heart rate, espe-

cially at fast pedaling speeds. Stop exercising

and cool down if you feel faint or dizzy.

DESCRIPTION OF THE CONSOLE

The innovative console offers an impressive array of

features to help you get the most from your workouts.

When the manual program is selected, you can adjust

the resistance of the pedals with a touch of a button.

As you exercise, the console will display your pedaling

speed, the number of Calories you have burned, the

elapsed time, and your total distance. You can even

measure your heart rate using the built-in pulse sensor.

The console also offers ten preset workout programs.

Five programs automatically change the resistance of

the pedals as they guide you through effective work-

outs, and five programs automatically adjust the resis-

tance of the pedals to keep your heart rate near pres-

elected levels during your workouts.

Note: Before the console can be operated, two ÒAAÓ

batteries must be installed. See assembly step 4 on

page 6 for instructions.

HOW TO USE THE MANUAL PROGRAM

Turn on the power

To turn on the power, press any button on the

console or simply begin pedaling. Note: If batteries

were just installed, the power will already be on.

Select the manual program

Each time the power

is turned on, the

manual program will

automatically be

selected, as shown

by the ÒP-1Ó in the

display. (P-1 is the manual program.) If you have

selected a different program, select the manual

mode again by pressing the program button

repeatedly until the ÒP-1Ó reappears.

Begin pedaling and adjust the resistance of

the pedals as desired

As you exercise, press the resistance + and Ð

buttons to adjust the resistance of the pedals.

Note: After the buttons are pressed, it may take a

moment for the selected resistance setting to be

reached.

Follow your progress with the console display

As you exercise, the

matrix on the left

side of the display

will show your

progress. During the

first minute that you

exercise, the first column of the matrix will flash;

during the second minute, the second column will

flash; during the third minute, the third column will

flash, and so on, until the tenth column is flash-

ing. After you have exercised for ten minutes, the

matrix will reset and the first column will begin to

flash again.

The matrix will also show the resistance level of

the pedals. As you press the resistance + or Ð

button, the height of the columns in the matrix will

increase or decrease.

Matrix

If there is a thin sheet of clear plastic

on the face of the console, remove it.

In addition to the matrix, the display will show

your pedaling speed, the number of Calories you

have burned, the elapsed time, and your total

distance. The display will also show your heart

rate when the pulse sensor is used (see step 5).

Note: If your heart rate is not shown, press the

reset button to reset the pulse sensor.

Measure your heart rate if desired

To use the pulse sen-

sor, place your hands

on the metal con-

tacts. Your palms

must be resting on

the upper contacts

and your fingers

must be touching the

lower contacts. Avoid

moving your hands.

Note: Before you can use the pulse sensor,

you must peel the protective vinyl covering

off the metal contacts on the top and bottom

of the pulse sensor.

After a moment, the

heart-shaped indica-

tor in the display will

begin to flash and

your heart rate will

be shown. For the

most accurate heart rate reading, continue to hold

the contacts for about 15 seconds. WARNING:

The pulse sensor is not a medical device.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

Note: If your heart rate is not shown, press the

reset button to reset the pulse sensor. In addi-

tion, make sure that your hands are positioned as

described above. Be careful not to move your

hands excessively or squeeze the metal contacts

too tightly.

When you are finished exercising, turn off the

power

To turn off the power, simply wait for about

three minutes. If the pedals are not moved and

the console buttons are not pressed for three

minutes, the power will turn off automatically.

HOW TO USE A RESISTANCE PROGRAM

Turn on the power

To turn on the power, press any button on the

console. Note: If batteries were just installed, the

power will already be on.

Select one of the resistance programs

Each time the power

is turned on, the man-

ual program will be

selected, as shown by

the ÒP-1Ó in the dis-

play. To select one of

the resistance programs, press the program button

repeatedly until a ÒP-2,Ó ÒP-3,Ó ÒP-4,Ó ÒP-5Ó or ÒP-6Ó

appears in the display.

As you select each

resistance program,

the matrix will show

the resistance settings

of the program you

have selected. If you

select program 2, for example, the matrix will

show that the resistance will gradually increase

during the first half of the program and then grad-

ually decrease during the last half of the program.

Begin pedaling and follow your progress with

the console display

As you exercise, follow your progress with the

matrix on the left side of the display (refer to the

drawing above). During the first minute of the pro-

gram, the first column of the matrix will flash; dur-

ing the second minute, the second column will

flash; during the third minute, the third column will

flash. In addition, the resistance of the pedals will

automatically change according to the height of

the flashing columnÑthe higher the column is,

the greater the resistance will be. After ten min-

utes, the program will be completed.

Note: If the program is too easy or too difficult,

press the resistance + or Ð button to adjust the

intensity level of the program. As you press the

resistance + or Ð button, the height of the

columns in the matrix will increase or decrease.

In addition to the matrix, the display will show

your pedaling speed, the number of Calories you

have burned, the elapsed time, and your total

distance. The display will also show your heart

rate when the pulse sensor is used (see step 4).

Metal

Contacts

Matrix

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