Handleiding Icon Image 10.6Q - IETL14070 (pagina 12 van 14) (Engels)

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Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

Select one of the incline or speed programs.

When the key

is inserted, the

manual mode

will automati-

cally be se-

lected and the

MANUAL indi-

cator will light.

To select one

of the incline or speed programs, press the PRO-

GRAM SELECT button repeatedly until the desired

INCLINE or SPEED indicator lights. Note: The first

incline program and the first speed program are

twenty-minute programs. All other preset programs

are thirty-minute programs.

When an in-

cline or speed

program is se-

lected, the

LED matrix will

show all of the

incline or

speed settings

of the program.

Each incline program has twenty incline settings,

and each speed program has twenty speed set-

tings. One setting is shown in each vertical column

of the LED matrix. The first column will be flashing.

Note: Every few seconds, the words ÒPRESS

STARTÓ will scroll across the LED matrix.

Enter your weight and age if desired.

Although it is not necessary to enter your weight

and age to use an incline program or a speed pro-

gram, the CALORIES display will be more accurate

if these numbers are entered.

To enter you weight and age, refer to step 3 on

page 10. If you have already entered your weight

and age, or if you do not want to enter this informa-

tion, go to step 4.

Put on the heart rate monitor if desired.

For the PULSE/CALORIES display to show your

heart rate, the heart rate monitor must be worn. To

put on the heart rate monitor, see HOW TO USE

THE HEART RATE MONITOR on page 6.

Press the START button.

Press the START button to start the program. After

a moment, the walking belt will begin to move. Hold

the handrails and begin walking.

If an incline program is selected: When the

START button is pressed, the walking belt will begin

to move at 1.0 mph and the incline will adjust to the

incline setting shown in the first column of the LED

matrix. After one minute (or 90 seconds if a thirty-

minute program is selected), the second column of

the LED matrix will begin to flash and the incline will

adjust to the incline setting shown in the second col-

umn. After another minute (or 90 seconds), the third

column will begin to flash and the incline will adjust

to the setting shown in the third column. The pro-

gram will continue in this way until the twentieth col-

umn is flashing and no time remains in the TIME dis-

play. The walking belt will then slow to a stop.

The speed of the walking belt can be adjusted during

the incline program with the SPEED buttons. To stop

the program momentarily, press the STOP button

once. All displays will pause and the INCLINE/TIME

display will begin to flash. To restart the program,

press the START button. To end the program be-

fore it is completed, hold down the STOP button for

two seconds. The console will then be in the same

state as if the key had just been inserted.

While the incline program is in progress, the diffi-

culty level of the program can be adjusted, if de-

sired, with the INCLINE buttons. Press the INCLINE

Ò+Ó button once. The letters ÒMAXÓ will appear in the

LED matrix, and the INCLINE/TIME display will

show the maximum incline that the treadmill will

reach during the program. This information will be

displayed for three seconds. Press the INCLINE Ò+Ó

button again. Each time the button is pressed, the

maximum incline setting and all other settings of the

program will increase slightly. The INCLINE ÒÐÓ but-

ton can be used in the same way to decrease the

difficulty level of the program. Note: The profile

shown in the LED matrix will not change; the profile

shows relative incline settings.

HOW TO USE THE INCLINE PROGRAMS AND THE

SPEED PROGRAMS

If a speed program is selected: When the START

button is pressed, the walking belt will begin to move

at 1.0 mph, the speed setting shown in the first col-

umn of the LED matrix. After one minute (or 90 sec-

onds if a thirty-minute program is selected), the sec-

ond column of the LED matrix will begin to flash and

the speed will adjust to the speed setting shown in

the second column. After another minute (or 90 sec-

onds), the third column will begin to flash and the

speed will adjust to the setting shown in the third col-

umn. The program will continue in this way until the

twentieth column is flashing and no time remains in

the TIME display. The walking belt will then slow to a

stop.

The incline of the treadmill can be adjusted during

the speed program with the INCLINE buttons. To

stop the program momentarily, press the STOP but-

ton once. All displays will pause and the INCLINE/

TIME display will begin to flash. To restart the pro-

gram, press the START button. To end the program

before it is completed, hold down the STOP button

for two seconds. The console will then be in the

same state as if the key had just been inserted.

While the speed program is in progress, the difficulty

level of the program can be adjusted, if desired, with

the SPEED buttons. Press the SPEED Ò+Ó button

once. The letters ÒMAXÓ will appear in the LED ma-

trix, and the SPEED/PACE display will show the

maximum speed that the treadmill will reach during

the program. This information will be displayed for

three seconds. Press the SPEED Ò+Ó button again.

Each time the button is pressed, the maximum

speed setting and all other settings of the program

will increase slightly. The SPEED ÒÐÓ button can be

used in the same way to decrease the difficulty level

of the program. Note: The profile shown in the LED

matrix will not change; the profile shows relative

speed settings.

Follow your progress with the LED displays.

Refer to step 7 on page 11.

Remove the key from the console.

When the program has ended, remove the key from

the console. All displays and indicators on the con-

sole will darken.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

Select one of the pulse driven programs.

When the key

is inserted, the

manual mode

will automati-

cally be se-

lected and the

MANUAL indi-

cator will light.

To select one

of the pulse driven

programs, press the PROGRAM SELECT button re-

peatedly until the desired PULSE DRIVEN indicator

lights. Note: Both pulse driven programs are thirty-

minute programs.

The pulse

driven

programs

automatically

control the

speed and

incline of the

treadmill to

keep your

heart rate near predetermined settings during your

workout. When one of the pulse driven programs is

selected, the LED matrix will show all of the heart

rate settings of the program. Each program has

twenty heart rate settings. One setting is shown in

each vertical column of the LED matrix. The first

column will be flashing. Note: Every few seconds,

the words ÒENTER AGEÓ will scroll across the LED

matrix.

Enter your weight and age.

Although it is not necessary to enter your weight to

use a pulse driven program, you must enter your

age before one of these programs can be

started.

To enter you weight and age, refer to step 3 on page

10. If you have already entered your weight and

age, press either of the SET AGE buttons to ver-

ify the age setting. The words ÒPRESS STARTÓ will

then scroll across the LED matrix every few seconds.

HOW TO USE THE PULSE DRIVEN PROGRAMS

Icon Image 10.6Q - IETL14070 Handleiding

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