13
After Burner
Promotes weight loss by raising and lowering
the resistance level, while keeping in your fat
burning zone.
HRC
Benefits weight loss by maintaining an optimum
exercise level to burn fat, while adjusting the
resistance to keep you in your target heart rate
zone.
CUSTOM 1
Customized workout, time defaults to 20 min-
utes.
12
Fit-Test
Test your current lenel of physical fitness.At com-
pletion of the program,it will provide feedbacd
regarding your fitness level for you to monitor
your progress
Step test
Short Description for Step-Test Improves your
endurance by raising the wattage.Wordout time
is 30 minutes.
U S I N G Y O U R H R C P R O G R A M
Once the HRC quick program key is selected,wait for 5 seconds and you will see
the target heart rate flashing in the Heart Rate window. Using the chart on page 14,
determine your target heart rate. Your target heart rate should be set at a number that
you will be able to exercise at throughout the majority of your workout. To adjust the
target heart rate, Press the plus + or minus - buttons.
Once you have chosen your target heart rate, wait for five seconds and you will see the
time flashing in the Time window. Press the plus + or minus - buttons to adjust your
time. Once you choose your time, Press the‘Start’button and begin your workout.
The ‘THR Zone’program will have a 5 minute warm up time before it will get you in your
‘target heart rate zone’.
After the 5 munute warm up period, the resistance level will increase gradually to get
the user to the entered ‘target heart rate zone’.Once the user is at the ‘target heart rate
zone’,plus or minus 5 beats, the resistance level will remain at the current resistance
level.
The last 5 minutes of the program will begin the cool down period. At this time,the pro-
gram will gradually decrease the resistance level to give the user a smooth cool down.
Note: The Chest Strap Transmitter is required to use the HRC Program.
CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE
ELECTRODES
LOGO
