9
8
QUICK START UP
Your Elliptical Trainer is self-power
1. Grasp the handlebars and step up onto the foot pedals.
2. Press the 'START' button to begin exercising.
To set the timer to count up as you exercise.
Push and hold Reset button to clear any existing data.
To count up from zero simply start pedaling . Note: if you stop pedaling your data will
be retained even if the console shuts down after a period of time unless you push the
Reset button.
To set the timer for a fixed period of time to exercise.
Push and hold the button to scroll the minutes up to your desired length of time.
Releasing the button will start the count down.
3. Begin moving your feet. Gradually increase your pace to your target heart rate or perceived
exertion level. Warning! Try not to exceed 140 rpms on this machine. The amount of
pedaling resistance can be adjusted by pressing or(easiest #25w throuht hardest
#400w,5w up or down/click)
PROGRAMMING
STARTING YOUR WORKOUT
Press the ' START ' button to begin exercising
FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. The
machine will not stop moving if you stop your feet abruptly. After you have finished your
workout, the console will `beep' several times to let you know that your workout has fin-
ished.
