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USING YOUR WATTS CONTROL PROGRAM
Your Watts Control Program is designed for you to exercise at a set work level. The resis-
tance level will increase or decrease according to the pedal rate (RPM) in order to achieve
your desired Watts set. To use your Watts Control Program, follow these instructions:
1) Choose the "Watts Control" program using the - or + keys, then press "Select".
2) Use the - or + keys to choose the desired Watts set up. The default Watts set up
is 25W, and the Watts range is 25 ~ 400W. Next, please press the "Select" key to confirm
the Watts setting.
3) Use the - or + keys to choose the desired Time set up. The default Time set up is
30 minutes, and the time range is 5 ~ 99 minutes. Next, please press the "Select" key to
confirm the Time setting.
4) Use the - or + keys to choose your Weight. The default Weight set up is
75kg/165lbs, and the weight range is 25 ~ 150kg / 55 ~ 330lbs. Next, please press the
"Select" key to confirm your Weight.
5) Press the "Start" key to begin your Watts Control Program.
USING YOUR CUSTOM PROGRAMS
Your Custom Program is designed to allow you to create your own programming , with
the ability to save your program settings for future workouts. To use your Custom
Program , follow these instructions:
1) Once the Custom Programs has been selected , press 'SELECT'
2) Choose your desired time using the + or - keys and press 'SELECT'
3) Choose your desired watt level using the + or - keys and press 'SELECT'. You will
need to select a watt level for all 15 segments, pressing 'SELEC' after each segment.
4) Once all 15 watt level segments have been chosen , you will need to input your name
, choose your desired letter using + and - keys and press 'SELECT' . Once you have
chosen your desired name which is no more than 9 letters , press 'STOP' to begin your
program . At this time , your program has been successfully saved into memory , and can
be used for future workouts.
5) To reset your program information and delete it from memory , press and hold the
'SELECT' button for 5 seconds once you have selected the Custom Program in the start
menu.
6) While using your saved program in the Custom Program , you are able to adjust the
watt level , but any changes will not be saved .
