Handleiding Hama Fit Watch 4910 (pagina 46 van 54) (Engels)

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 

Fit Watch 4910





GOperating Instructions

2
                                           
                                                           
                                                          
   
                                                             
1 Charging...................................................................9
2 Puttingonandturningon......................................................9
3 Turningoff..................................................................9
                                                    
1 Downloadthe"HamaFITmove"app ............................................10
2 Pairing the smart watch and smartphone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
                                                    
1 Homescreen...............................................................15
2 Notications ...............................................................15
3 QuickSettings..............................................................15
3.1 DoNotDisturbmode......................................................15
3.2 Wakescreen ............................................................15
3.3 Displaybrightness........................................................15
3.4 Telephonesearch.........................................................15
4 Shortcuts..................................................................16
5 Applications ...............................................................16
5.1 Dailyoverview...........................................................16
5.2 Activity ................................................................17
5.2.1 Outdoorrunning(GPS)..................................................17
5.2.2 Running.............................................................18
5.2.3 Outdoorwalking(GPS)..................................................18
5.2.4 Walking.............................................................18
5.2.5 Hiking(GPS) .........................................................19
5.2.6 Outdoorcycling(GPS) ..................................................19
5.2.7 Yoga ...............................................................20
5.2.8 Spinning ............................................................20
5.2.9 Fitness..............................................................20
5.2.10 Swimminginapool...................................................20
5.2.11 Wildswimming ......................................................21
5.2.12 Rowingmachine .....................................................21
5.2.13 Cross-trainer ........................................................21
5.2.14 Dancing............................................................21
5.2.15 Pilates.............................................................21
5.3 Exerciserecord...........................................................22
5.4 Heartrate ..............................................................22
5.5 Stress..................................................................22
5.6 Sleep..................................................................22
5.7 Bloodoxygen............................................................22
5.8 Breathtraining...........................................................22
5.9 Music .................................................................22
5.10 Timer.................................................................23

3
5.11 Stopwatch.............................................................23
5.12 Alarmclock............................................................23
5.13 Weather ..............................................................23
5.14 Telephonesearch........................................................23
5.15 Settings...............................................................24
      
1 "HamaFITmove"overview ....................................................25
1.1 Healthdata.............................................................26
1.2 Stepmeasurement........................................................27
1.3 Training................................................................28
1.4 Sleepanalysis ...........................................................29
1.5 Heartratemeasurement....................................................30
1.6 Stressmeasurement.......................................................31
1.7 Bloodoxygen............................................................32
1.8 Weightrecording.........................................................33
1.9 Menstruationcycle........................................................34
2 Activitymode...............................................................35
2.1 Startactivity(withGPS)....................................................36
2.2 Startactivity(withoutGPS)..................................................38
3 Devicesettings .............................................................40
3.1 Homescreen............................................................41
3.2 Notications ............................................................41
3.3 Incomingcalls...........................................................41
3.4 Alarmclock.............................................................42
3.5 Healthmonitoring........................................................42
3.5.1 Continuousheartratemeasurement........................................42
3.5.2 Continuousstressmeasurement...........................................43
3.5.3 Drinkingreminder.....................................................43
3.5.4 Walking/walkaroundreminder............................................43
3.5.5 Trackingthemenstrualcycle..............................................43
3.6 Moresettings............................................................44
3.6.1 DoNotDisturbmode...................................................44
3.6.2 Automaticactivitydetection..............................................44
3.6.3 Typeoftraining.......................................................45
3.6.4 Telephonesearch......................................................45
3.6.5 Musiccontrol.........................................................45
3.6.6 Armmovementactivation ...............................................45
3.6.7 Weatherpush ........................................................45
3.6.8 Automaticbrightnessatnight ............................................45
3.6.9 Shortcuts............................................................46
3.6.10 Smartwatchlanguagesetting...........................................46
4 Usersettings...............................................................47
4.1 Personaldetails..........................................................48
4.2 Mymedals..............................................................49
4.3 Mydata................................................................49
4.4 Healthreport............................................................50
4.5 Messages ..............................................................50
4.6 Settings................................................................51
4.7 Help ..................................................................52

4
8.4.8 Questionsandsuggestions..................................................52
8.4.9 Troubleshooting..........................................................52
8.4.10 Checkforupdates .......................................................52
8.4.11 About ................................................................52
                                                       
                                                       
                                                            
                                                       
                                                    

     

Thank you for choosing a Hama product.

Take your time and read the following instructions and information completely. Please keep these

instructions in a safe place for future reference.

Your new smart watch is your ideal companion for a healthy lifestyle and motivates you to stay active all

day long. As well as displaying the time and date, it collects data about the number of steps you have

taken, your heart rate and the calories you have burned. The wireless connection via

Bluetooth

®to your

smartphone enables you to document the data on the associated "Hama FIT move" app and therefore

constantly keep track of your success. Check here when you have reached your personal tness goal!

      



This symbol is used to indicate safety instructions or to draw your attention to specic hazards and

risks.



This symbol is used to indicate additional information or important notes.

  

• "Fit Watch 4910" smart watch

• 1 USB charging cable

• Operating instructions





 

4910

 

  

• This product is intended for private, non-commercial use only.

• Use the product only for the intended purpose.

• Protect the product from dirt, moisture and overheating and use it in dry environments only.

•Do not use the product in the immediate vicinity of heaters, other heat sources or in direct sunlight.

• Do not operate the product outside the power limits given in the specications.

• Do not use the product in areas in which electronic products are not permitted.

• The battery is integrated and cannot be removed.

• Do not open the device or continue to operate it if it becomes damaged.

•Do not attempt to service or repair the product yourself. Leave any and all service work to qualied

experts.

• Do not drop the product and do not expose it to any major shocks.

• Do not modify the product in any way. Doing so voids the warranty.

•Dispose of packaging material immediately in accordance with the locally applicable regulations.

• Do not incinerate the battery or the product.

• Do not tamper with or damage/heat/disassemble the batteries/rechargeable batteries.

• While driving a car or using sports equipment, do not allow yourself to be distracted by your product

and keep an eye on the trac situation and your surroundings.

•Consult your doctor before starting an exercise programme.

• Always be aware of your body’s response when you exercise, and speak to your doctor in an

emergency.

• Consult your doctor if you have a medical condition and wish to use the product.

•This is a consumer product, not a medical device. Hence, it is not intended for the diagnosis, therapy,

cure or prevention of illnesses.

• Prolonged contact with the skin can lead to skin irritations and allergies. Consult a doctor if symptoms

persist.

• This product is not a toy. It contains swallowable small parts that pose a suffocation hazard.

•Only use the article under moderate climatic conditions.

 

   

• Do not open the device or continue to operate it if it becomes damaged.

• Do not use the product if the AC adapter, adapter cable or power cable is damaged.

•Do not attempt to service or repair the product yourself. Leave any and all service work to qualied

experts.

   

This product generates magnetic elds. Persons with a cardiac pacemaker should consult a doctor

before using this product, as the pacemaker's proper function could be affected.

  

• This product is a constant transmitter of radio signals. Please be aware that carrying and using radio

transmitters during certain phases of the ight (e.g. take-off / landing) is not permitted for safety

reasons.

• Check with your airline before you y whether your tness tracker can be taken on board. If in

doubt, leave the product at home.

   

• Only use suitable charging devices or USB ports to charge the product.

•Do not use defective chargers or USB ports and do not attempt to repair them.

• Do not overcharge the product or allow the battery to completely discharge.

• Avoid storing, charging and using in extreme temperatures and at extremely low atmospheric

pressures (such as at high altitudes).

• When stored over a long period of time, batteries should be charged regularly (at least every three

months).









 

  

1. Control button

2. Full-touch display

3. Removable strap

4. Closure

5. Charging contact

 

  

 

• Charge your smart watch fully before using it for the rst time.

• Connect the charging cable to a free USB port on your computer or a USB charger and the charging

contact  on your smart watch. To do this, consult the operating instructions for the USB charger you

are using.



• The charging time for a full battery charge is around 90 minutes. As soon as the battery shown in

the display is fully charged, the charging process is complete and you can disconnect your smart

watch from the charging cable.

•When the battery charge level reaches only 10%, please charge the smart watch in order to avoid

limited functionality. When the battery level is below 20%, you can no longer start an activity, and

when the battery level is below 10%, the automatic heart rate measurement function is deactivated.

     

• Before putting on and turning on your smart watch for the rst time, you must connect it with the

enclosed charging cable and plug it into a power source.

• After successful charging, put your smart watch on your wrist and close the wristband  using the

clasp .

•Hold the control button on the side  down for 3 seconds to start your smart watch.

SAT/08

3 sek.



• To use the measuring functions most effectively, your smart watch should be positioned close to the

skin on the top of the forearm but still be pleasant to wear. The distance between the smart watch

and the bones of the wrist should be about one nger breadth.

•To ensure the best possible recording of your activities, wear your smart watch on your left wrist if

you are right-handed and on your right wrist if you are left-handed.

  

•To turn off your smart watch, switch to the   menu item (see Section  )

and tap   in the sub-menu. Conrm the subsequent question to turn off your smart

watch.

    

     

To access the full range of functions of your smart watch, install the "Hama FIT move" app. The following

sections contain information on downloading and setting up the app.

      



The following operating systems are supported:

• iOS 9.0 or higher

• Android 6.0 or higher

After turning on your smart watch for the rst time, you will be prompted to download the corresponding

app "Hama FIT move" on your smartphone. A corresponding QR code is shown on the display of your

smart watch.

• Scan the QR code with your smartphone or download the app from the Play Store (Android) or the App

Store (iOS):

   

https://www.hama.com/hama-fit-move-android

   

https://www.hama.com/hama-fit-move-ios

• To install the app, follow the instructions on your smartphone.

    

      



• In order for the smart watch to display incoming calls, text messages, WhatsApp messages and

other notications, activate push mode for messages in your smartphone settings.

• While setting up the app, you will be asked whether the app has permission to access the functions

of your terminal device. Say yes to these prompts for the full functionality of your smart watch.

• Launch the app on your smartphone and agree to the privacy agreement. Answer any questions that

may be asked.

For an optimal user experience, you should create a user account. By creating a user account, you

can also access your personal data if you change smartphones. This means that your personal data is

available at all times. However, creating a user account is not a prerequisite for using the app.

• To create a user account, please tap   and select   at the bottom of the

screen. Enter an e-mail address and a password and please tap  .

• You can then enter a user name and your personal data and set a prole picture. Please tap 

 to continue setup.

• The search for your "Fit Watch 4910" smart watch then starts.

• Follow the instructions in the app on your smartphone to connect your smart watch.

Your smartphone will establish a Bluetooth connection to your smart watch.

Bluetooth

Fit4910

Smartphone 

   

APP

  

APP

 

   

 

 

 

  

• Now select "Watch4910" and please tap    at the bottom to connect your smart

watch to the app.

•Please tap the   icon on the display of your smart watch to conrm the connection and complete

the setup in the app.

• If there is a timeout, repeat the process.

    

• Then make your personal settings. These can be adapted later in the app (see Section  

).

• Your smart watch is now linked with the app and synchronisation begins.



• Please synchronise your smart watch with the app before using it for the rst time. If you record an

activity before your smart watch has been synchronised with the app for the rst time, the activity

will not be transferred to the app afterwards.

• To manually start a synchronisation of the smart watch with the app, drag the screen downwards on

the app home page.

• Due to your smart watch's limited storage space, you should synchronise your smart watch with the

app regularly (at least once a week) to avoid data loss.



• After the rst synchronisation with the app, your smart watch automatically adopts the time, date

and language from your smartphone.

• The time and date cannot be set manually.

• The display language of your smart watch depends on your selection in the app. As long as the

setup is not completed, the display language remains English. Select the desired display language in

the app (see Section     ).

•The app will alert you when a rmware update is available for your smart watch. Perform the update

in the app to ensure proper functioning of your smart watch.

   

    

The following sections contain information on the operation and menu structure of your smart watch.

• Press the side control button  to activate the display on your smart watch. You can then swipe the

display to switch between the different views and menu items in the order shown below.

• You can access the sub-menus by tapping on the respective symbol.

• Press the side control button  to leave a menu and jump back to the home screen.



• The following graphic is an overview of the menu structure of your smart watch with all menu items.

14
   
  
Step measurement 7.5.2
Heart rate measurement 7.5.4
Stress measurement 7.5.5
Music 7.5.9
Weather 7.5.13
 
Daily overview 7.5.1
Activity 7.5.2
Exercise record 7.5.3
Heart rate 7.5.4
Stress 7.5.5
Sleep 7.5.6
Blood oxygen 7.5.7
Breath training 7.5.8
Music 7.5.9
Timer 7.5.10
Stopwatch 7.5.11
Alarm clock 7.5.12
Weather 7.5.13
Telephone search 7.5.14
Settings 7.5.15
 
  
Do Not Disturb mode 7.3.1
Wake screen 7.3.2
Display brightness 7.3.3
Telephone search 7.3.4
swipe
swipe
swipe
swipe
Settings
Short menu Short menu
14
20
0
SAT/08
Messages
Apps
press

   

  

• After activating the home screen, a long press on the display gives you an

overview of the different home screens (watch faces). Here you can choose

between three different home screens. Conrm your selection by tapping on

the respective home screen. If required, you can install further home screens

(see Section   ).

 

• If you swipe down from the home screen, you will see notications that you have received on your

smartphone. The prerequisite is that you have activated this function in the app. You can also set in

the app from which apps you want to receive notications on your smart watch (see Section 

).

•Depending on the app, you will either only receive a notication with a display of the app in question

and the sender or you will also see a preview of the message.

• By tapping on a notication, you can call up further information if necessary, and by tapping on the

recycle bin, you can delete the notication.

• If you want to delete all notications together, swipe all the way down and then tap the Trash and

conrm the subsequent prompt.

  

• If you swipe up from the home screen, you will see the four quick settings

described below.

    

•Please tap the   symbol to enable/disable Do Not Disturb mode. When

Do Not Disturb mode is activated, no notications are forwarded to your

smart watch.

  

• Please tap the   symbol to turn on the display by moving your arm. When this function is enabled,

you can switch on the display by turning your wrist.

  

• Please tap the   symbol to adjust the brightness of the display. You can choose between three

levels .

  

•Please tap the   symbol to start the telephone search and nd your misplaced smartphone. Your

smartphone starts vibrating or you hear a loud signal tone.

•Please tap the symbol again to end the telephone search.

SAT/08

   

 

• Swipe left or right from the home screen to see your set shortcuts.

By default, the daily activity overviews are set. You can see your health data

(number of steps walked and calories burned), as well as heart rate and

stress measurements. You can set the weather notication and music control

as additional shortcuts (see Section  ).

 

• Press the side control button  to access the main menu of your smart

watch.

•In the main menu you have the option of calling up various applications

and sub-menus by tapping on the respective symbol.

• Swipe up and down to switch between the different pages in the main

menu.

  

•Tapping the    symbol displays the data of the

recorded daily activities.

Daily activities include steps walked, calories burned, distance travelled

(steps and activities) and total time of all activities performed. Swipe from

bottom to top to scroll through the individual graphics.

   

 

•By tapping the   symbol, you will be shown various activity

modes that are currently stored on the watch by default. You can choose

from various activity modes and store up to eight different activity modes

on the watch (see Section    ). Tapping on the

respective activity starts it. The individual activity modes are explained in

more detail below.

•Press the side control button  to pause or resume an activity.

• Pressing and holding the side control button  ends the activity.

• After completing the activity, you will receive an overview of the recorded data.

• By tapping the symbol next to an activity, you can make further settings. You can set targets

for the Distance, Duration and Calorie categories. When the target is reached, the activity ends

automatically.



• In many activities, you can listen to music while exercising. To do this, music control must be

enabled in the app (see Section   ).

   

• This activity uses the integrated GPS. When starting the activity, the GPS signal is searched for. As soon

as there is a GPS signal, you can start the activity by tapping the arrow at the bottom right.

• Alternatively, you can start the activity without a GPS signal by tapping the arrow at the bottom

right. However, the distance and the course of the route are only recorded as soon as a GPS signal is

available.

•The following data is recorded during this activity:

- Distance

- Duration

- Heart rate

- Heart rate zone

- Calorie consumption

- Steps

- Steps per minute

- Pace (km/h, min/km and average pace)

- Route covered

• You can access the individual data during the activity by swiping left and right on the screen. During

this activity, you can also control the music on your smartphone by swiping all the way to the right.

Outdoor

run

Indoor

run

Outdoor

walk

   

 

• The following data is recorded during this activity:

- Distance

- Duration

- Heart rate

- Calorie consumption

- Steps

- Pace (km/h and min/km)

• You can access the individual data during the activity by swiping left and right on the screen. During

this activity, you can also control the music on your smartphone by swiping all the way to the right.

   

• This activity uses the integrated GPS. When starting the activity, the GPS signal is searched for. As soon

as there is a GPS signal, you can start the activity by tapping the arrow at the bottom right.

• Alternatively, you can start the activity without a GPS signal by tapping the arrow at the bottom

right. However, the distance and the course of the route are only recorded as soon as a GPS signal is

available.

•The following data is recorded during this activity:

- Distance

- Duration

- Heart rate

- Calorie consumption

- Steps

- Pace (km/h and min/km)

- Route covered

•You can access the individual data during the activity by swiping left and right on the screen. During

this activity, you can also control the music on your smartphone by swiping all the way to the right.

 

•The following data is recorded during this activity:

- Distance

- Duration

- Heart rate

- Calorie consumption

- Steps

- Pace (km/h and min/km)

•You can access the individual data during the activity by swiping left and right on the screen. During

this activity, you can also control the music on your smartphone by swiping all the way to the right.

   

  

• This activity uses the integrated GPS. When starting the activity, the GPS signal is searched for. As soon

as there is a GPS signal, you can start the activity by tapping the arrow at the bottom right.

•Alternatively, you can start the activity without a GPS signal by tapping the arrow at the bottom

right. However, the distance and the course of the route are only recorded as soon as a GPS signal is

available.

• The following data is recorded during this activity:

- Distance

- Duration

- Heart rate

- Calorie consumption

- Steps

- Pace (km/h and min/km)

- Route covered

• You can access the individual data during the activity by swiping left and right on the screen. During

this activity, you can also control the music on your smartphone by swiping all the way to the right.

   

• This activity uses the integrated GPS. When starting the activity, the GPS signal is searched for. As soon

as there is a GPS signal, you can start the activity by tapping the arrow at the bottom right.

• Alternatively, you can start the activity without a GPS signal by tapping the arrow at the bottom

right. However, the distance and the course of the route are only recorded as soon as a GPS signal is

available.

•The following data is recorded during this activity:

- Distance

- Duration

- Heart rate

- Calorie consumption

- Pace (km/h and min/km)

- Route covered

• You can access the individual data during the activity by swiping left and right on the screen. During

this activity, you can also control the music on your smartphone by swiping all the way to the right.

   

 

• The following data is recorded during this activity:

- Duration

- Heart rate

- Calorie consumption

• During this activity, you can also control the music on your smartphone by swiping all the way to the

right.

 

• The following data is recorded during this activity:

- Duration

- Heart rate

- Calorie consumption

• During this activity, you can also control the music on your smartphone by swiping all the way to the

right.

 

• The following data is recorded during this activity:

- Duration

- Heart rate

- Calorie consumption

•During this activity, you can also control the music on your smartphone by swiping all the way to the

right.

    

• When starting the activity, the pool length is asked for. Here you can set a length between 25 m and

100 m. Then you can start the activity by tapping the arrow at the bottom right.

• The following data is recorded during this activity:

- Distance

- Duration

- Arm strokes per pool length

- SWOLF value

• The SWOLF value is a measure of swimming eciency. The SWOLF value is the sum of the time needed

for one pool length and the number of arm strokes per pool length. The lower the SWOLF value, the

higher your swimming eciency.

•Example: If you need a time of 30 seconds for a pool length of 25 metres and do 30 arm strokes, then

your SWOLF value is 60.

   

  

• The following data is recorded during this activity:

- Duration

- Calorie consumption

- Number of arm strokes

  

• The following data is recorded during this activity:

- Duration

- Heart rate

- Calorie consumption

• During this activity, you can also control the music on your smartphone by swiping all the way to the

right.

 

• The following data is recorded during this activity:

- Duration

- Heart rate

- Calorie consumption

• During this activity, you can also control the music on your smartphone by swiping all the way to the

right.

 

• The following data is recorded during this activity:

- Duration

- Heart rate

- Calorie consumption

- Steps

• You can access the individual data during the activity by swiping left and right on the screen. During

this activity, you can also control the music on your smartphone by swiping all the way to the right.

 

• The following data is recorded during this activity:

- Duration

- Heart rate

- Calorie consumption

• During this activity, you can also control the music on your smartphone by swiping all the way to the

right.

   

  

•By tapping the    symbol, you get an overview of the latest recorded activities.

If you swipe down, you will access the individual activities, which are highlighted with the date and

time.

• To see more details of a saved activity, tap the respective activity several times. Here you can see the

most important data about your activity.

  

•By tapping the    symbol, you start the manual measurement of your heart rate.

• At the top right of the screen you can see your resting heart rate, which is calculated by the measured

values of the respective day.

• The graph below shows the highest and lowest automatic heart rate readings for specic time intervals

throughout the day and the highest and lowest readings for the day.

 

•By tapping the   symbol, you get an overview of the measured stress level of the current

day. The stress level is measured on a scale from 0 (no stress) to 99 (extreme stress). A smiley above the

graphic indicates the current state of the stress level.

 

• Tapping the   symbol takes you to sleep measurement. The following data is recorded:

Duration of deep sleep phases, duration of light sleep phases, duration of waking time, time to fall

asleep, time of getting up. Your smart watch automatically detects when you are sleeping and then

starts the measurement.

  

•By tapping the    symbol, you start the manual measurement of your blood

oxygen level. The graphic then shows the current blood oxygen level. The value updates in real time as

long as you continue to use the function.

  

•Tapping the    symbol takes you to breath training. Here you can carry out

relaxation training with guided breathing.

•Select the rhythm (slow, normal, fast) and the duration (1 - 5 min.) of the breath training.

• Please tap the symbol to start the breath training. Then following the instructions on the display.

• If you want to end the breath training prematurely, press the side control button  and conrm the

subsequent question.

•After completing the breath training, a score is displayed.

 

• By tapping the   symbol, the control view for various music or streaming services opens.

These can be controlled directly via your watch. You can start or stop music and skip tracks forward or

backward.

•The music control must be enabled in advance in the app (see Section   ).

   

 

• To start the timer, rst select the duration (1, 3, 5, 10, 30, 60 min.) by swiping.

• To start the timer, please tap the symbol. To pause the timer, please tap the   symbol. To save

a split time, please tap the   symbol. To stop the measurement, please tap the   symbol.

 

• To start the stopwatch, please tap the   symbol. To pause the stopwatch, please tap the  

symbol. To save a split time, please tap the symbol. To stop the measurement, please tap the 

symbol.

  

•Tapping the    symbol allows you to set an alarm time. By tapping on the

respective times, you can activate or deactivate the alarm clock or reminder.

•You can also set and manage the alarm or reminder times in the app and synchronise them with your

smart watch (see Section   ).

 

•By tapping on the   symbol, you can see the weather forecast for the respective day

with the current temperature as well as the low and high. Swipe up to see the weather forecast for the

next two days.

•The weather data is transmitted and updated by synchronising your smart watch with the app. At the

top of the weather display screen you can see the most recent update.

• The weather forecast must be enabled in advance in the app (see Section

  ).

  

• By tapping the    symbol, you can start the telephone search to nd your mislaid

smartphone. Your smartphone starts vibrating or you hear a loud signal tone.

   

 

By tapping the   symbol, you access a sub-menu where you can make the following

settings and turn off or reset your smart watch.

• By tapping the   symbol, you can enable or disable arm movement to switch on

the display. When arm movement is activated, you can switch on the display by turning your wrist.

• By tapping the    symbol, you can enable or disable Do Not Disturb mode.

When Do Not Disturb mode is activated, no notications are forwarded to your smart watch.

•By tapping   , you can choose between four different home screens. Conrm your

selection by tapping on the respective home screen.

• By tapping   , you can set the brightness, the screen-on time and the

automatic brightness control of the display.

You can adjust the brightness of the display in three steps .

The screen-on time determines how long the display of your smart watch remains active after an

operation. You can set the screen-on time between 5 - 20 sec. Note that a longer screen-on time has a

negative effect on the battery life of your smart watch.

If you activate the automatic brightness control, your smart watch automatically adjusts the brightness

of the display according to the ambient brightness.

•By tapping   and conrming the subsequent question, you can turn off your smart

watch.

•By tapping  and conrming the subsequent question, you can restart your smart watch.

•By tapping  and conrming the subsequent question, you can restore your smart watch to

the factory default settings. This deletes all recorded user data.

• By tapping  , you will see the current rmware version, the MAC address and the model

name of your smart watch. The MAC address makes your smart watch uniquely identiable when you

connect the device to your smartphone via Bluetooth.

     

      

The following sections explain the individual menu items and the various setting options within the app

in more detail.



• Please be aware that your terminal device must support some functions if they are to be used.

• Please refer to the operating instructions of your device for more information.

    

The start screen is the introduction to the "HamaFIT move" app.

The following overview explains the most important operating elements and views:

1. Display of health data

2. Display of steps

3. Display more cards

4. Menu bar

• On the home screen, please tap   at the very bottom to select the cards that will be

displayed on the home screen. You can choose from a total of 8 cards. You can hide cards and move

the order of the cards.

•The cards that are at the top of the list and marked with the   symbol are currently displayed on the

home screen. The cards that are at the bottom of the list and marked with the symbol are not

displayed.

•By tapping or  , you can remove or add a card.

• You can also change the order of the saved cards by

holding down the   symbol and moving the cards in question to the corresponding position.









     

  

• On the home screen, please tap the rst graphic at the top to see

your health data.

•Here you can see an overview of the calories consumed, the activities

carried out and the time period in which you exercised.

• By default, you will see the daily view of the health data.

Select the period displayed in the top menu bar .

• To get more information, swipe upwards on your smartphone screen. Further down you will see

detailed information on the categories Activity, Training and Walking.

•To open the detailed view of a recorded category, please tap the category in question. You will then

see detailed data recorded on the category. For example, you can see the course of the route that was

recorded via GPS as well as the duration, the distance covered, the calories burned or your pace.

     

  

• On the home screen, please tap the second graphic at the top to see

your recorded steps.

•Here you will see a summary of the steps you have taken that day.

• By default, you see the daily view of the step measurement.

Select the period displayed in the top menu bar . By swiping left and

right on the chart for a longer time, you can switch back and forth between the individual days (or

weeks/months/years). Your set steps goal is also displayed graphically in the diagram.

•Please tap to make further settings (see Section  ).

     

 



• Not all cards are displayed on the home screen by default. If necessary, fade in the desired card.

• Please tap the  card to get an overview of your training activities.

• Here you can see an overview of the activity sorted by days. The total time, the average weekly

duration, the accumulated trainings and the calories burned are displayed.

•Please tap to expand the selected day and view the respective training activities. Please tap  

to collapse the day.

• To view the activities of a specic type of sport, please tap .

• To open the detailed view of a recorded activity, tap the activity. You will then see detailed data

recorded on the activity. For example, you can see the course of the route that was recorded via GPS

as well as the duration of the activity, the steps taken and the distance covered, the calories burned or

your pace. You also receive a detailed evaluation of your heart rate.

     

  



• Not all cards are displayed on the home screen by default. If necessary, fade in the desired card.

• Please tap the  card to get an overview of your sleep analysis.

• Here you can see an overview of the total sleep time as well as the distribution of your sleep time into

deep sleep, light sleep and waking phases. In the centre of the screen you can also see the start and

end time of the sleep.

•By default, you will see the day view of the sleep analysis.

Select the period displayed in the top menu bar . By swiping left and

right on the chart for a longer time, you can switch back and forth between the individual days (or

weeks/months/years). Here you can see an overview of your sleep patterns for a week, a month or a

year. At the bottom of the screen you will see the following data related to a week, a month or a year:

- Average duration of sleep per day

- Average deep sleep phase on one day

- Average light sleep on one day

- Average onset of sleep phase

- Average end of sleep phase

- Average waking phase

     

   



• Not all cards are displayed on the home screen by default. If necessary, fade in the desired card.

• Please tap the   card to get an overview of your heart rate measurement.

• Here you can see all recorded values of the automatic heart rate measurement as well as an overview

of your average heart rate, your heart rate zone and your resting heart rate for the respective day.

By swiping gently to the left and right on the chart, you can call up the individual values with the

respective time.

•By default, you will see the day view of the heart rate measurement.

Select the period displayed in the top menu bar . By swiping left and

right on the chart for a longer time, you can switch back and forth between the individual days (or

weeks/months/years).

•Please tap to make further settings (see Section    

).

     

  



• Not all cards are displayed on the home screen by default. If necessary, fade in the desired card.

• Tap the  card to get an overview of your stress measurement.

• Here you can see all recorded values of the automatic stress measurement as well as an overview of

your average stress level, your stress range and a graph of your stress zone for the respective day.

By swiping gently to the left and right on the chart, you can call up the individual values with the

respective time.

•By default, you will see the day view of the heart rate measurement.

Select the period displayed in the top menu bar . By swiping left and

right on the chart for a longer time, you can switch back and forth between the individual days (or

weeks/months/years).

•Please tap to make further settings (see Section    ).

     

  



• Not all cards are displayed on the home screen by default. If necessary, fade in the desired card.

• Please tap the  card to get an overview of your blood oxygen measurements. You can perform

the measurement manually via your smart watch (see Section   .

• Here you can see all recorded values of the blood oxygen measurements as well as an overview of your

lowest and highest value for the respective day. By swiping gently to the left and right on the chart, you

can call up the individual values with the respective time.

•By default, you will see the day view of the blood oxygen measurement.

Select the period displayed in the top menu bar . By swiping left and

right on the chart for a longer time, you can switch back and forth between the individual days (or

weeks/months/years).

     

  



• Not all cards are displayed on the home screen by default. If necessary, fade in the desired card.

• Please tap the  card to get an overview of your weight record.

• Here you can see your weight history, your BMI and your set goal value.

• Please tap   to enter your current weight.

•Please tap   to edit your weight goal.

• By default, you will see the day view of the weight record.

Select the period displayed in the top menu bar . By swiping left and

right on the chart for a longer time, you can switch back and forth between the individual days (or

weeks/months/years). The measured values are then also displayed as a progression curve.

     

  



• Not all cards are displayed on the home screen by default. If necessary, fade in the desired card.

• Please tap the   card to get an overview of your menstrual cycle.

• Please tap    to enter your current menstruation.

     

  

• Please tap  in the bottom menu bar to start an activity via the app. This starts the activity

on your smart watch at the same time. The activity can then be controlled either via the app or directly

on your smart watch.

•Swipe left and right to move back and forth between activities.

• By default, the following activities are enabled in the app:

- Outdoor running

- Indoor running

- Outdoor walking

- Indoor walking

- Hiking

- Outdoor cycling

• Please tap at the top right and    to select the activities that will be

displayed. In total you can choose from 6 activities. You can hide activities and move the order of

activities.

•The activities that are at the top of the list and marked with the symbol are displayed. The

activities that are at the bottom of the list and marked with the symbol are not displayed.

• Tap   or   to remove or add an activity.

• You can also change the order of the activities by holding down the   symbol and moving the

respective activities to the appropriate position.

•Please tap to make the following settings:

- Set a training goal (distances, calories, steps, duration)

- Activate an alarm when reaching a goal (1, 3, 5, 10 km)

- Set a heart rate zone and activate an alarm

     

    

• The following activities are recorded with GPS support:

- Outdoor running

- Outdoor walking

- Hiking

- Outdoor cycling

• To start an activity, please tap . The activity now starts on the smartphone and on your smart

watch.

•During the current activity, you can see the cumulative total kilometres covered so far for the selected

activity, the current pace, the elapsed time and the current heart rate.

  

• To display the map with your current position and distance travelled during an activity, please tap .

• To lock the overview of the recording during an activity, please tap .

• To pause the activity, please tap the symbol.

• To end the activity, please tap the symbol and keep your nger pressed until a circle closes around

the symbol and the activity ends.

   

• To pause the activity, press the side control button .

• To end the activity, press the side control button  and then please tap the symbol. Then follow

the further instructions.

     

• When the activity is nished, an overview of the activity is displayed. In the overview you can see the

cumulative total kilometres covered so far, the calories burned, the average heart rate and the duration

of the activity. Below you will nd more detailed information about the pace and steps. Swipe your

nger from the bottom to the top to see details of the heart rate measurement and pace.

•You can print out the results of the activity or forward them as a screenshot.

     

    

• The following activities are recorded without GPS support:

- Indoor running

- Indoor walking

• To start an activity, please tap . The activity now starts on the smartphone and on your smart

watch.

• During the current activity, you can see the cumulative total kilometres covered so far for the selected

activity, the current pace, the elapsed time and the current heart rate.

  

• To lock the overview of the recording during an activity, please tap .

• To pause the activity, please tap the symbol.

•To end the activity, please tap the symbol and keep your nger pressed until a circle closes around

the symbol and the activity ends.

   

•To pause the activity, press the side control button .

• To end the activity, press the side control button  and then please tap the symbol. Then follow

the further instructions.

     

• When the activity is nished, an overview of the activity is displayed. In the overview you can see the

cumulative total kilometres covered so far, the calories burned, the average heart rate and the duration

of the activity. Below you will nd more detailed information about the pace and steps. Swipe your

nger from the bottom to the top to see details of the heart rate measurement and pace.

•You can print out the results of the activity or forward them as a screenshot.

     

  

• Please tap  in the lower menu bar to enable and set the various functions of your smart

watch and to adjust your smart watch to your individual needs.

•In this menu, you will also see an overview of various items of data from your connected smart watch

at the top of the screen. You can see when the smart watch was last synchronised with the app or to

what percentage the smart watch's battery is currently charged.

• Please tap  to pair more devices with your smartphone.

• Please tap your device to get information about your smart watch or to access advanced features.

•Please tap   to check if the latest rmware version is installed on your smart

watch or to download and install a new rmware version on your smart watch.

• Please tap    and conrm the subsequent question to restart your smart watch.

Before restarting, your data will be synchronised with the app.

• Please tap   to cancel the pairing between your smart watch and your smartphone.

All personal data will be deleted from your smart watch.

     

  

• Please tap    to install additional watch faces for the home screen of your

smart watch. Here you can choose between various watch faces. Please tap the respective watch face

that you want to set and conrm the selection with . If you have reached the maximum

number of watch faces on the device, you will be prompted to delete existing watch faces.

• Alternatively, you can select an individual wallpaper as the home screen by tapping . Please

tap    and select a photo from the smartphone gallery or tap  

 to take a new photo. To conrm the change, please tap .

 

• Please tap  to enable the notication function for various apps and services. When

this function is enabled, you will receive notication on your smart watch when a message comes in on

your smartphone. Depending on the app, you will either only receive a notication with a display of the

app in question and the sender or you will also see a preview of the message.

•Please tap on the side of the respective app to enable the notication function.

  

•Please tap   to enable the incoming call notication. When this function is

enabled, you will receive notication on your smart watch in the event of an incoming call. You can see

who is calling, and you can reject the call if necessary.

•Please tap on the right edge of the screen to enable the function. You can then set whether the

notication of the call should be delayed by 3 sec.

     

  

• Tap  to set alarm times or reminders.

• To add a new reminder, please tap  in the centre of the screen.

•Please tap on the right edge of the screen to enable the set alarm.

•You can edit the created reminder by tapping on it. In the sub-menu you can set the reminder type, the

respective weekdays, the time for the reminder and other details.

  

• Please tap   to set functions that monitor your health and remind you to

exercise and/or drink water.

    

• Please tap   to enable/disable this function in the sub-menu by tapping  .

• Select the measurement frequency. With the "Real-time monitoring" option, your heart rate is

measured permanently, in real time. Note that this causes increased power consumption. With the

"Automatic measurement" option, your heart rate is measured every 5 minutes. Note that active

training automatically measures in real time.

     

   

• Please tap  to enable/disable the reminder function for too much stress in the sub-menu by

tapping

. Then set further settings for the reminder function. For more information, see the text below in

the app.

  

• Please tap    to enable/disable this function in the sub-menu by tapping 

. Then set further settings for the reminder function. Your smart watch automatically reminds you to

drink something at a set interval through vibration and notication.

   

• Please tap  to enable/disable this function in the sub-menu by tapping

. Then set further settings for the reminder function. You are automatically reminded by your

smart watch to move at the set interval through vibration and notication. For more information, see

the text below in the app.

    

• Please tap   to enable/disable this function in the sub-menu by tapping

 . By activating this function, you can set different dates related to your menstrual cycle and

receive reminders about your next period or your fertile phase.

•You can then set the length of the menstrual period, the length of the menstrual cycle and the date of

the last menstrual period via the sub-menus.

• Then please tap    to start tracking.

     

  

• Please tap   to make further settings and activate useful features.

    

• Please tap     to enable/disable this function in the sub-menu by tapping 

. When this function is enabled, you will not receive any notications on your smart watch.

•You can additionally set the time period in which the mode should be active by tapping on the start

and end time.

   

• Please tap    and enable/disable the function in the sub-menu for

the two activities walking and running by tapping . When this function is enabled, your smart

watch automatically detects when you engage in an activity (walking/running) for a longer period of

time and records this activity after conrmation. For more information, see the text below in the app.

     

   

• Please tap    to select the activities that will be stored on your smart watch. You

can choose from various activities. You can hide activities and move the order of activities. By default,

all activities are set. After the next synchronisation with your smart watch, the activities are shown in

the display according to your settings.

•The activities that are at the top of the list and marked with the symbol are currently displayed on

your smart watch. The activities that are at the bottom of the list and marked with the   symbol are

not displayed currently.

•Tap or   to remove or add an activity.

• You can also change the order of the saved activities by holding down the symbol and moving the

respective activity to the appropriate position.

  

• Please tap   in    to enable this function. By enabling this function, you can

nd your mislaid smartphone again via the smart watch (see Section   ).

  

• Please tap   and enable/disable the function in the sub-menu by tapping  .

When this function is enabled, you can control various music or streaming services directly via your

smart watch. You can start or stop music and skip tracks forward or backward.

• Please tap next to   to show the songs' titles on the display of your smart

watch.

   

• Please tap   next to         to enable this function.

By enabling this function, you can you can turn on the display of your smart watch by turning your

wrist.

  

• Please tap   in   to enable this function. By enabling this function, you can see

the weather forecasts for the current day and for the next two days on the smart watch (see Section

 ).

    

• Please tap     and enable/disable the function in the sub-menu

by tapping  . Then set the time window in which the function is applied. By enabling this

function, your smart watch automatically adjusts the display brightness based on the current ambient

brightness.

     

 

You can access the shortcuts via the display of your smart watch by swiping to the left or right from the

home screen (see Section  ).

•Please tap  to select the shortcuts that will be stored on your smart watch. You can

choose from a total of 5 shortcuts. You can hide shortcuts and move the order of the shortcuts. By

default, the daily views of the health data and the measurement of heart rate and stress are set. After

the next synchronisation with your smart watch, the shortcuts are shown in the display according to

your settings.

•The shortcuts that are at the top of the list and marked with the symbol are currently displayed on

your smart watch. The shortcuts that are at the bottom of the list and marked with the symbol are

currently not displayed.

• Tap   or   to remove or add shortcuts.

• You can also change the order of the saved shortcuts by holding down the symbol and moving

the respective activity to the appropriate position.

    

• Please tap   to set the language on your smart watch.

•Select   if the language on your smart watch is to be identical to the language of

the app or smartphone.

• Alternatively, you can choose between eight languages and set them manually by tapping on the

respective language.

     

  

• Please tap  in the bottom menu bar. Here you can manage your user account and set your

personal data and goals. You can also call up further information on the app, which is shown in the

following sections.



• The prerequisite for this function is an active user account.

     

  

• Please tap  below your user name to edit your name, gender, date of birth and height and

weight. If desired, you can also set a prole picture. Please tap the entry you want to edit.

•Please tap  to conrm.

     

  

• Under  you can see your personal successes (medals). Please tap on an entry to get more

information.

  

• Under   you can see the record of all your measurements. Please tap on an entry to get

more information.

     

  

• Under   you can see the weekly record of all your health data and activities. Please

tap on a corresponding weekly report to get detailed information.

 

• Under  you get an overview of news about the app, such as new features or updates.

     

 

• Under , you can make various settings and call up information. You can change your e-mail

address and the password of your user account. You also have the option of logging out of your user

account or cancelling the user account completely.

•Please tap   to set personal goals for steps achieved and weight.

• Please tap   to manually start synchronising the data between your smart watch and

the app.

• Please tap  to set the units for distance, weight and temperature. You can also dene

the time format and which day of the week is the rst day of the week on which your data is prepared.

•Please tap   to select the card used in the background for various measurements.

• Please tap    to set what data is synchronised from the app to the cloud. To

delete all data, please tap      .

• Please tap     to allow the recorded data to be shared with

other apps. Only apps that are installed on your smartphone and support this function are displayed.

•Please tap   to change the e-mail address of your user account.

• Please tap   to change the password of your user account.

• Please tap   to delete the temporary data from the app. No recorded data is lost in the

process.

•Please tap   to log out the current user account.

• Please tap   and conrm the following prompt to cancel your user account. All

settings and recorded data will be lost.

     

 

• Please tap  to get an overview of answers to FAQs. Please tap on the respective question to get

more information.

•If your question is not answered, check the information in the Troubleshooting section (see Section

 ) or send an enquiry to the Hama product advisory service (see Section 

  ).

   

• Please tap    to send an enquiry or feedback to the Hama product

advisory service.

• Select a subject area and then describe your enquiry in more detail. You can also add images to your

request and share the log of the connections between the smart watch and the app. Please always

quote your e-mail address with every enquiry.

•Please tap  at the top right to send an enquiry.

 

• Please tap  to get an overview of answers to FAQs. Please tap on the respective

question to get more information.

• If your question is not answered, please send an enquiry to the Hama product advisory service (see

Section    ).

   

• Please tap    to check for a newer version of the "HamaFIT move" app. You will

be automatically redirected to Google Play (Android) or the App Store (Apple).



•In the default settings of your smartphone, you should be automatically informed about app

updates.

 

•Under  you can get information about the app such as the app version used, the privacy

policy and the user agreement.

•Please tap   if you wish to withdraw consent to the privacy policy and user

agreements. Please note that it is not possible to use the app without these consents.

  

   

• Only clean this product using a lint-free, slightly damp cloth and do not use any harsh cleaners.

• Ensure that no water is able to enter the product.

  

Hama GmbH & Co KG assumes no liability and provides no warranty for damage resulting from improper

installation/mounting, improper use of the product or from failure to observe the use instructions and/or

safety notes.

  

Bluetooth version 5.1

Screen type LCD full-touch

Display size 1.09"

Dimensions 231 × 45 × 13 mm

Weight 34g

Strap lengths 10.6cm / 8.4cm

Strap width 20 mm

Strap width clasp 23 mm

Strap material Silicon

Housing material Aluminium alloy / polycarbonate (PC)

Protection class IP68

Battery type Lithium polymer

Battery capacity 210 mAh / 3.9V

Charging time Approx. 1.5 hours

Battery life 144 hours

  

Note on environmental protection:

Following the implementation of European Directives 2012/19/EU and 2006/66/EU into the

national legal systems, the following applies: Electrical and electronic devices as well as batteries

must not be disposed of with household waste. Consumers are obliged by law to return electrical

and electronic devices as well as batteries to the designated public collection points or to the

point of sale at the end of their service life. Detailed information on this topic is dened in the national

laws of the respective country. This presence of the above symbol on the product, operating instructions

or package indicates that the product is subject to these regulations. By recycling, reusing the materials

or other forms of utilising old devices/batteries, you are making an important contribution to protecting

our environment.

   

Hama GmbH & Co KG hereby declares that this device is in compliance with the essential

requirements and other relevant provisions of Directive 2014/53/EU. The declaration of conformity

in accordance with the relevant directive can be found at www.hama.com.

Frequency band(s) 2402 – 2480 MHz

Maximum radio-frequency power

transmitted 4 dBm

  

    

86652 Monheim / Germany

  

www.hama.com

+49 9091 502-0

All listed brands are trademarks of the corresponding companies. Errors and omissions excepted,

and subject to technical changes. Our general terms of delivery and payment are applied.

The Bluetooth®word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and

any use of such marks by Hama GmbH & Co KG is under licence. Other trademarks and trade names

are those of their respective owners.

Hama Fit Watch 4910 Handleiding

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