Exercises
Trunk Rotation
Muscles Worked
Rectus Abdominus, Obliques, Serratus Anterior
Machine Set-Up
Adjust to Flat Bench position.
Success Tips
and a slight arch in your lower back.
momentum to increase your range of motion.
Failure to perform this exercise correctly could
result in injury. Use only low weight rods.
Seated (Resisted) Abdominal Crunch - Spinal Flexion
Muscles Worked
Rectus Abdominus, Obliques
Machine Set-Up
Success Tips
the rib motion rather than lead it.
relax only at the end of each set.
during the downward movement.
Abdominal Exercises
Owner’s Manual
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