Standing Biceps Curl - Elbow Flexion (in supination)
Muscles Worked
Biceps
Machine Set-Up
Success Tips
arch in your lower back.
straight.
Exercises
Arm Exercises
Standing Wrist Curl
Muscles Worked
Biceps, Forearms
Machine Set-Up
Success Tips
slight arch in your lower back.
forearms at all times.
during this exercise. Keep all motion in the wrist.
motion.
Owner’s Manual
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