Exercises
Seated Hip Abduction
Muscles Worked
Piriformis, Gluteus Maximus
Machine Set-Up
Success Tips
raise your hips during the motion.
Leg Exercises
Seated Hip Adduction
Muscles Worked
Adductor Longus, Gluteus Medius
Machine Set-Up
Success Tips
excessively arch your back.
raise your hips during the motion.
Owner’s Manual
31