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Safety always comes first. Please keep the following points in mind at all times. Please read and
follow this instructional guide completely before using your AEROBIC STEPPER. Keep this guide in
a safe place and make sure everyone who uses the AEROBIC STEPPER also reads this guide. Have
a safe and enjoyable workout.
1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings
and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor's advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these conditions you should consult your doctor before continuing with your
exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 metres of free space all around it.
6. Before using the equipment check that the nuts and bolts are securely tightened.
7. The safety of the equipment can only be maintained if it is regularly examined for damage and/or
wear and tear.
8. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during use,
stop immediately. Do not use the equipment until the problem has been rectified.
9. Wear proper clothing for exercise and it is recommended that the AB RIDER be used with enclosed
footwear.
10. Always follow the correct exercising procedure as outlined in this guide when using the AB RIDER.
11. Ensure that you sit high on the AB RIDER with your feet on either side of the unit. Place one foot at a
time in the unit before securing your final exercise position.
12. Begin slowly and get used to the unique movement of the AB RIDER prior to starting your routine.
13. The equipment is not suitable for therapeutic use.
14. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and/or seek assistance if necessary.
15. If you experience any problems or require assistance, please contact our customer service at 01274
693888. This is only available for UK residents.
