11
are 16 exertion levels.
Programming a time limit:
Press the START/STOP key to switch
the monitor on, then press the ENTER
key until the time window starts to fl
ash, use the UP/DOWN to specify the
duration of the exercise (from 1 - 99
minutes), select the time limit and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero, at which
point the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming a calorie limit:
Press the START/STOP key to switch
the monitor on, then press the ENTER
key until the calorie window starts to fl
ash, use the UP/DOWN to specify the
calories for the exercise (from 10 -
9990 cal), select the calories and
press START/STOP to begin the
exercise. The calories will begin to
count down until they reach zero, at
which point the monitor will beep
several times to advise you that you
have reached the programmed value.
2. PROGRAM FUNCTION
Press the START/STOP key to
switch the monitor on, the words
MANUAL 1 will appear on the screen.
Use the UP/ DOWN keys to select the
program graph (2 – 7 )that you wish
to use for your exercise, press the
START/STOP key to begin. The
duration of the program graph is 30
minutes, divided into ten 3 minute
stages. If you decide to specify a time
limit for the program, then the
duration of this time limit will be
divided into ten stages. You can vary
the exertion level during the exercise by
pressing the UP / DOWN keys.
3. USER PROGRAMS
User program 8 allows you, the user, to
design a personalised exercise
exertion level profile. There are four
user programs (U1-U4).
To select these: Press the START /
STOP key to switch on the monitor.
The message MANUAL 1 will appear
on the display, press the UP / DOWN
keys to select the graph user program
8.
Press the USER key and the message
USER DATA will appear on the
screen. Press the ENTER key and
window U1 will flash. Use the
UP/DOWN keys to select a user,
between U1 to U4.
Press ENTER and the window
HEIGHT will flash. Use the UP/DOWN
keys to select a height between 110
and 250 cm. Press ENTER and the
window WEIGHT will flash, select your
weight between 10 to 200 kg.
Press ENTER and the window AGE
will flash, select your age between 10
to 99 years, press ENTER and select
your sex, M (male) or F (female),
press the START/STOP key.
MANUAL 1 will appear on the display.
Press the UP / DOWN keys and select
user program 8.
Press the ENTER key and the window
TIME will flash, this is for
programming the duration of the
exercise,
Press ENTER and program the
distance, press ENTER and then
program the calories to be used.
Press ENTER and the fi rst line of the
profi le Hill fl ash, use the UP / DOWN
keys to specify the exertion level you
require, press ENTER and the second
stage will fl ash and so on until you
