9
limit for the program, then the duration of this
time limit will be divided into ten stages. You can
vary the exertion level during the exercise by
pressing the UP / DOWN keys.
3. USER PROGRAMS
User program 8 allows you, the user, to design a
personalised exercise exertion level profile. There
are four user programs (U1-U4).
To select these: Press the START / STOP key to
switch on the monitor. The message MANUAL 1
will appear on the display, press the UP / DOWN
keys to select the graph user program 8.
Press the USER key and the message USER
DATA will appear on the screen. Press the
ENTER key and window U1 will flash. Use the
UP/DOWN keys to select a user, between U1 to
U4.
Press ENTER and the window HEIGHT will
flash. Use the UP/DOWN keys to select a height
between 110 and 250 cm. Press ENTER and
the window WEIGHT will flash, select your
weight between 10 to 200 kg.
Press ENTER and the window AGE will flash,
select your age between 10 to 99 years, press
ENTER and select your sex, M (male) or F
(female), press the START/STOP key.
MANUAL 1 will appear on the display. Press the
UP / DOWN keys and select user program 8.
Press the ENTER key and the window TIME will
flash, this is for programming the duration of the
exercise,
Press ENTER and program the distance, press
ENTER and then program the calories to be
used.
Press ENTER and the fi rst line of the profi le
Hill fl ash, use the UP / DOWN keys to specify
the exertion level you require, press ENTER and
the second stage will fl ash and so on until you
have completed the profi le for doing your
exercise, press START/STOP to begin
exercising. If you have not specifi ed a time limit
in the TIME programming then the default
duration for the whole profi le will be 30
minutes, i.e. 3 minutes per stage.
4. POWER PROGRAM (Watts).
Program 9 is the steady watt rate program with
automatic speed control.
Press the START/STOP key to switch the
monitor on, then press the ENTER key and the
time window will start to flash, use the
UP/DOWN keys to specify the duration of the
exercise (from 5 - 99 minutes), select the time
limit and press ENTER..
The kcal window will start to flash. Use the
UP/DOWN keys to specify the number of kcal to
be burnt off during exercise (from 10 to 9990
kcal). Select the number of calories and press
ENTER.
The Watts window will start to flash. Use the
UP/DOWN keys to specify the number of watts
to produce during exercise ( from 30 – 300
watts). Select the watts and press START /
STOP to begin the exercise.
NOTE: POWER (Watts) = TORQUE (kg) x
R.P.M (Revolutions per minute) x 1.03.
In the Watt program the unit will automatically
adjust the exertion level based on the specified
Watt value.
E.g. To keep the watts produced at a steady
rate, if you slow down during exercise then the
unit will automatically increase the exertion
level.
Likewise, if you speed up during exercise the
unit will automatically decrease the exertion
level.
This ensures that the Watts being produced
stay at the specified value.
5. HEART RATE CONTROL
PROGRAMS
Programs 10 to 12 are used for Heart Rate
Control (HRC).
With programs 10 to 12 you can specify a
constant heart rate level, whenever your heart
rate goes above the programmed level the
machine will automatically decrease the
exertion level to maintain your specified value,
alternatively, if your heart rate is below the
programmed value then the machine will
increase the exertion level in order to reach the
specified value.
With programs 10 to 12 you can specify various
maximum heart rate levels based on your age
(maximum value calculated from 220 minus
your age).
Program 10 is for 60% maximum heart rate
level
Program 11 is for 75% maximum heart rate
level
Program 12 is for 85% maximum heart rate
level
The following steps explain how to enter the
data into the programs:
Press the START / STOP key to switch the
monitor on. The message MANUAL 1 will
appear on the display. Use the UP/DOWN keys
