TR800 Treadmill
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The Heart Rate Programs use your treadmill’s incline system to adjust your heart rate. Increases and decreases
in elevation affect heart rate much more efciently than changes in speed. Additionally, changes in incline keep
you in control of the machine’s speed instead of the machine controlling you.
Selecting A Heart Rate Program
Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the
maximum heart rate. They both are programmed the same way.
To start a HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button
and follow the directions in the Message Center.
After selecting your heart rate target, the program will attempt to keep you at or within 3 – 5 heart beats per min-
ute of this value. Follow the prompts in the Message Center to maintain your selected heart rate value.
CAUTION!
The target value used in HR-1 and HR-2 programs is a suggestion only for normal, healthy
individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If
in question, enter a higher age value that will set a lower target goal.
1. Press the HRC 1-2 key once for HRC 1 (60% of max heart rate default) or twice for HRC 2
(60% of max heart rate default) then press Enter button.
2. The Message Center will ask you to enter your Age. You may enter your age, using the
Speed + / - keys, then press the Enter key to accept the new value and proceed on to the
next screen. Adjusting Age will change the Target HR value.
3. You are now asked to enter your weight. You may adjust the weight value using the
Speed + / - keys, then press Enter to continue.
4. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will
strive to maintain during the program. Adjust the level using the Speed + / - keys, then
press Enter.
5. Next is Time. You may adjust the time using the Speed + / - keys and press Enter to con-
tinue.
6. Now you are nished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Stop key.
** Remember that you must maintain contact with the sensors or wear the chest strap for the
program to work.
Heart Rate Program Operation
NOTE: It is recommended that you use the telemetric chest strap to achieve the best results
with the heart rate programs.
