40
Crossover
Ergonomic positioning on the equipment
Step onto the equipment from behind and put one foot on each pedal. Grasp
a fixed handle with one hand and set the program with the other on the control
panel.
To perform the movement with your lower limbs only, hold the fixed handles.
To perform the movement with your upper limbs as well, hold the levers.
Push on the pedals down to their limits, first with one foot and then with the
other. Follow the equipment to perform the movement correctly.
At the beginning move slowly until you become familiar with the equipment
and acquire balance. It is important that you move without leaning forward
and assuming unnatural positions. It is important that you get used to the
movement without leaning forward and assuming unnatural positions.
Once you become more confident, gradually increase the effort level.
Constantly check your position: head held high, shoulders in line with the hips, abdomen sucked in and trunk erect. To maintain
correct posture you must keep legs and feet parallel and gaze straight ahead.
Warning
Any distractions in the area around the equipment may cause the user to lose his/her balance.
Crossover is to be used solely for its intended purpose, i.e. for aerobic exercise of the legs and arms. Any
other use of the equipment is to be considered improper and therefore dangerous.
