Handleiding StarTrac S-TRc Treadmill (pagina 33 van 52) (Engels)

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• Use the keys to enter the desired maximum speed; or press the or

key, as necessary, to

increase or decrease the maximum speed in 0.1 unit increments.

• When the desired maximum speed has been entered, press the

key to accept the displayed value.

7. You are prompted with a 3-second countdown, then the treadmill begins the program.

8. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).

9. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset

period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S

TART key BEFORE

the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the

pause mode.

10. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for

details). If you wish to exit the program before you have reached your workout goal, press the S

TOP key twice. The

treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).

FITNESS TESTS

NOTE: The FITNESS TEST and FIREFIGHTER FITNESS TEST programs are available on the S-TRc and S-TRx treadmills only.

To operate the Fitness Test program:

The F

ITNESS TEST is a modified version of the Balke and Ware protocol for maximal VO2 treadmill testing. The original

Balke-Ware protocol is a 20-minute test with a maximum elevation of 20%. Since most users prefer an 8-12 minute test and

the STAR TRAC S SERIES TREADMILLS have a maximum elevation of 15%, the test has been modified to last 12

minutes with a maximum incline of 12%. This protocol is appropriate for all users, but is mostly used for older, deconditioned

or patient groups. During the F

ITNESS TEST, treadmill speed remains at a constant 3.4 mph. Treadmill incline is set at 0%

during the first minute, increases to 2% during the second minute, and increases by 1%-per-minute for the remainder of the

test. Your heart rate results are compared with charted data for your corresponding age and gender. Test results include

your calculated VO2 max. VO2 max is a physiological measurement of a body’s ability to absorb oxygen, and has specific

correlation to your fitness level.

NOTE: You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate.

1. Stand on the running belt and press the

key.

• If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).

2. You are prompted to select the desired A

DVANCED WORKOUTS program. Press the key to select the FITNESS TEST

programs, then press the

key to select the FITNESS TEST.

3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may

enter any weight from 0 to 500 pounds (0 to 226 kg).

• Use the

keys to enter your current weight; or press the or

key, as necessary, to increase

or decrease the displayed weight in 1 pound (or 1 kg) increments.

• When your correct weight has been entered, press the

key to accept the displayed value.

4. You are prompted to enter your gender.

• Press the

key to set the gender to “male”, press the key to set the gender to “female.”

• When your correct gender has been entered, press the

key to accept the displayed value.

5. You are prompted to enter your age.

• Use the

keys to enter your age; or press the or

key, as necessary, to increase or decrease

the displayed value in 1 year increments.

• When your correct age has been entered, press the

key to accept the displayed value.

6. You are prompted with a 3-second countdown, then the treadmill begins the program.

7. The F

ITNESS TEST runs for 12 minutes. During the test, the treadmill speed is set at 3.4 mph. The treadmill incline

begins at 0% for the first minute, increases to 2% for the second minute, and increases by 1% thereafter for each

remaining minute to a maximum incline of 12% during the final minute of the test.

NOTE: During the test, you MAY NOT adjust treadmill speed or incline, and you MAY NOT pause the program. If

your heart rate exceeds 150 BPM for more than one minute, the test will terminate automatically.

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