21STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL
n Fitness Level - allows a user to track progress on a scale from 0% to 100%.
NOTE: You must wear the heart rate strap during the FITNESS TEST to monitor your heart rate.
To operate the Fitness Test program:
1. Mount the total body trainer, begin striding, and press the key.
2. You are prompted to select the desired T
RAINING TOOLS program. Press the key when prompted to select Fitness Test.
3. You are prompted to enter your weight. The total body trainer displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 350 pounds (0 to 159 kg).
n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter your gender.
n Press the key to set the gender to “male”, press the key to set the gender to “female”.
n When your correct gender has been entered, press the key to accept the displayed value.
5. You are prompted to enter your age.
n Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed
value in 1 year increments.
n When your correct age has been entered, press the key to accept the displayed value.
6. The FITNESS TEST runs for 6~7 minutes. During the Fitness Test, you must maintain striding speed at a constant 60 RPM.
During the test, you may adjust the difficulty LEVEL at any time.
7. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
8. When the test is completed, the total body trainer enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to
exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
