19STAR TRAC E TOTAL BODY TRAINER OWNER’S MANUAL
target heart rate in 1 BPM increments.
n When the desired target heart rate has been entered, press the key to accept the displayed value.
7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
8. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
9. If you wish to pause the program, stop striding.The total body trainer will enter pause mode and display your workout results
for one entire cycle.
10. When you have reached your workout goal, the total body trainer enters the Cooldown cycle (see “Cooldown Cycle” for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to expire.
WATTS PROGRAMS
TRAINING TOOLS offers both a Dynamic Watts Interval program and a Constant Watts program. Watts are a measurement of workload that are
dependant upon the resistance of the total body trainer and the user’s RPM.
To operate the Watts Interval program:
This feature is designed to alternate your watts expenditure to the upper end of your selected training range, then gradually decrease it
to the lower end of your selected training range by dynamically controlling striding resistance and prompting you to stride at a specified
RPM. During the workout, this cycle will repeat several times, creating an interval training effect that is customized to the user’s desired
watts training range.
1. Mount the total body trainer, begin striding, and press the key.
2. You are prompted to select the desired T
RAINING TOOLS program. Press the key to select the Watts program, then press the
key when prompted to select Watts Interval.
3. You are prompted to enter your weight. The total body trainer displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 350 pounds (0 to 159 kg).
n Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the
displayed weight in 1 pound (or 1 kg) increments.
n When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter a time goal. The total body trainer displays a default time of 20 minutes. You may enter any time
from 5 to 99 minutes.
n Use the keys to enter the desired time goal, or press the or key, as necessary, to increase or decrease
the displayed value in 1 minute increments.
n When your desired time goal has been entered, press the key to accept the displayed value.
5. You are prompted to enter your age.
n Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed
value in 1 year increments.
n When your correct age has been entered, press the key to accept the displayed value.
6. You are prompted to enter an upper watts limit. The total body trainer displays a default upper watts limit of 300 watts. You may
enter any value from 50 to 600 watts.
n Use the keys to enter an upper watts limit, or press the or key, as desired, to increase or decrease the
watts limit in 1 watt increments.
n When the desired upper heart rate limit has been entered, press the key to accept the displayed value.
7. You are prompted to enter a lower watts limit. The total body trainer displays a default lower watts limit of 200 watts. You may
enter any value from 50 to 600 watts.
n Use the keys to enter a lower watts limit, or press the or key, as desired, to increase or decrease the watts
limit in 1 watt increments.
n When the desired lower watts limit has been entered, press the key to accept the displayed value.
8. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9. You can scroll through workout data during the program (see “Viewing Workout Data During a Program” for details).
