Displays the cumulative calories burned at any given time during your workout.Note:This is only a
rough guide used for comparison of different exercise sessions, which cannot be used for medical
purposes.
Z100. / Z500 / Z900
14
Speakers:
The console has 2 built-in Speakers. You may Plug an Audio Source (CD player, MP3, Computer,
etc.) into the Jack on the Left side of console.
There is no volume control on console, volume must be controlled by Audio Source.
To TurnTreadmillOff
(Blank out Display)
:
Two methods accomplish this: Use either one.
(1) Display will automatically turn off (blank out) after 30 minutes (no key operations) in Pause / Stop
mode.
(2) Remove tether cord.
The New Spirit's Series offers 7 factory preset programs, 2 user defined programs and one Manual
program.
Each preset program has a maximum speed level that is displayed when a desired workout is
chosen. The maximum speed that the particular program will achieve will be displayed in the Speed
window.
Also included are two user programs (User 1 and User 2) for custom workouts.
To SelectaProgram:
STEP 1: Press the desiredPROGRAMkey. Press enter to select the program. The display will
prompt you through the programming or you can just press Start to begin the program with default
values.
STEP 2: If enter was pressed, theTime window will blink with the default value of 20 minutes. You
may use any of the up/down keys to adjust the time. After adjusting, or to accept the default, press
enter. (Note: You may press start at any time during the programming to start the program.)
STEP 3:TheCaloriewindow will now be blinking a value, which is your Body Weight. Entering the
correct body weight will affect the calorie count. Use the Up/Down keys to adjust, then press enter.
A note about theCalorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person.
Even if someone is the exact same body weight, age and height, their calorie burn may be very
different than yours. The Calorie display is to be used as a reference only to monitor improvement
from workout to workout.
STEP 4: TheHeart Rate window will now be blinking a value, which is yourAge.
Entering your correct age affects the heart rate Bar Graph Display ( Z500 / Z900 only)
and theHeart Rate Control programs. Use the Up/Down keys to adjust, then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and
the Heart Rate control features are based on a percentage of your maximum heart rate, it is
important to enter the correct age for these features to work properly.
Programmable Features
Z100. / Z500 / Z900
15
STEP 5: The Speed window will now be blinking the preset top speed of the selected program.
Use the Up/Down keys to adjust, then press enter. Each program has various speed changes
through out, this allows you to limit the highest speed the program can reach.
UserPrograms:
STEP 1:Select User 1 or User 2 via the PROGRAMkey then pressEnter. Note that the dot
matrix display portion will have a single row of dots at the bottom (Unless there is a previously
stored program).
STEP 2: Note the clock (Time) window is flashing. Use the Adjust keys to adjust up from 10
minutes (if desired). PressENTERkey. This is a must to continue even if time is not adjusted.
STEP 3: The Calorie window will now be blinking a bodyweight value. Enter your odyweight
and pressEnter.
STEP 4:The Pulse window will now be blinking an Age value. Adjust the age and press enter.
STEP 5: The first column (segment) will now be blinking. Using theFast / Slowkeys, adjust the
speed level to your desired effort for the first segment then press enter. The second column will
now be blinking. Repeat the above process until all segments have been programmed. The first
column will be blinking again. This is for the incline programming. Repeat the above process to
program all segments for incline.
STEP 6: Press theStart button to begin the workout and also save the program to memory.
Z100. / Z500 / Z900
16
The old motto, no pain, no gain, is a myth that has been overpowered by the benefits of
exercising comfortably. A great deal of this success has been promoted by the use of heart rate
monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise
intensity is either too high or too low and exercise is much more enjoyable by maintaining their
heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine your
Maximum Heart Rate. This can be accomplished by using the following formula: 220 - Users Age
= Maximum Heart Rate. If you enter
your age during programming of the
console the console will perform this
calculation automatically. This is
used for the HR control programs
and also for the Heart rate bar graph
(Z500/Z900 only) After calculating
your Maximum Heart Rate, you can
decide upon which goal you would
like to pursue. The two most popular
reasons for, or goals of exercise, are
cardiovascular fitness (training for the
heart and lungs) and weight control.
The black columns on the chart
above represent the Maximum Heart
Rate for a person whose age is listed
at the bottom of each column.
The training heart rate, for either
cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally
through the chart. A definition of the lines goal is in the bottom left-hand corner of the chart. If your
goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 90% or 70%,
respectively, of your Maximum Heart Rate on a schedule approved by your physician. Consult
your physician before participating in any exercise program.
With all Spirit Heart Rate Control treadmills, you may use the heart rate monitor feature without
using the Heart Rate Control program. This function can be used during manual mode or during
any of the nine different programs. The Heart Rate Control program automatically controls incline.
CAUTION!
The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy
individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in
question, enter a higher age value that will set a lower target goal.
Target Heart Rate
Z100. / Z500 / Z900
17
How to wear your wireless chest strap transmitter:
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from
your chest (some people must position the transmitter slightly left of center). Attach the final end of
the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and
strap around your chest.
4. Position the transmitter immediately below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain
water can also be used to pre-wet the electrodes (2 black square areas on the reverse side of the
belt and either side of transmitter). Its also recommended that you wear the transmitter strap a few
minutes before your work out. Some users, because of body chemistry, have a more difficult time
in achieving a strong, steady signal at the beginning. After warming up, this problem lessens. As
noted, wearing clothing over the transmitter/strap doesnt affect performance.
6. Your workout must be within range - distance between transmitter/receiver to achieve a
strong steady signal. The length of range may vary somewhat but generally stay close enough to
the console to maintain good, strong, reliable readings. Wearing the transmitter immediately
against bare skin assures you of proper operation. If you wish, you may wear the transmitter over
a shirt. To do so, moisten the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the users heart. Additionally, it
automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture
can have the effect of creating false signals, so you should take precautions to completely dry the transmitter after
use to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic
CR2032.
ErraticOperation:
Caution! Do not use this treadmill for Heart Rate Control unless a steady, solid Actual Heart
Rate value is being displayed. High, wild, random numbers being displayed indicate a
problem.
Areas to look for on interference:
(1) Treadmill not properly grounded -A must!
(2) Microwave ovens, T.V.s, small appliances, etc.
(3) Fluorescent lights.
(4) Some household security systems.
(5) Perimeter fence for a pet.
(6) Loose treadmill console / upright.
WARNING!
DO NOT USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT
REGISTERING PROPERLY ON THE TREADMILL’S DISPLAY!
SpecialOperationsofHeartRateFunctions:
All Spirit treadmills that are factory equipped with a Heart Rate Control system have many distinct
features both in the Heart Rate Control program and during heart rate monitoring. This section
will give you a more detailed background to use your treadmill in the most effective manner.
Using a Heart Rate Transmitter
Z100. / Z500 / Z900
18
How the Heart Rate Control Program Works:
Heart Rate Control (HRC) uses your treadmill's speed and incline systems to adjust your heart rate.
Increases and decreases in elevation affect heart rate much more efficiently than changes in speed
alone. The HRC program automatically changes the speed and elevation gradually to achieve the
programmed target heart rate.
Heart rate Auto-Pilot feature (Z500/Z900 only)
This unique feature allows the user to instantly enter the Heart Rate Control mode at any time with the
press of a button. The HR2 program button also doubles as the Auto-Pilot button. During any program
the user may press the Auto-Pilot button to enter the HRC program. Your current heart rate (the heart
rate you are at when you press Auto-Pilot) will be maintained automatically by the Auto-Pilot program.
You may press the elevation/incline up or down buttons to change your target heart rate while in the
Auto-Pilot mode.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the Weight Control (H-1) program or
the Cardiovascular (H-2) program. Weight Control attempts to maintain your heart rate at
70% of your Maximum Heart Rate. Cardiovascular attempts to maintain your heart rate at
90% of your Maximum Heart Rate. Your Maximum Heart Rate is based upon a formula that
subtracts your age from 220. Your age input is performed during the setup mode.
CAUTION!
The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals.
Do not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a
higher age value that will set a lower target goal.
CAUTION!
Intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for Heart Rate Control.
You must receive a strong / steady value in heart rate window.
STEP 1: Press HR1 or HR2 button.
STEP 2: The Pulse window will be blinking, showing the default HR for this program. You may
adjust it and press enter if you want or just press enter to accept the default value.
STEP 3: The Calorie will now be blinking showing bodyweight. Adjust and press enter or press
enter to accept default.
STEP 4: The Pulse window will now be blinking showing age. Adjust and press enter or press
enter to accept default. Adjusting Age will change the Target HR value.
STEP 5: The Time window will now be blinking. Adjust the time and press enter.
STEP 6: Press Start to begin program.
During the program you may increase or decrease the target heart rate by pressing the
elevation/incline up or down buttons.
Heart Rate Control programming
Heart Rate Control
Z100. / Z500 / Z900
19
Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is
maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to
wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as
practical directly under the belt edge. This should be done once a month to extend belt and bed life.
Use water only - no cleaners or abrasives. A mild soap and water solution along with a nylon scrub
brush will clean the top of the textured belt. Allow to dry before using.
Belt Dust- This occurs during normal break-in or until the belt stabilizes. Wiping excess off with a
damp cloth will minimize buildup.
General Cleaning- Dirt, dust, and pet hair can block air inlets and accumulate on the running belt.
On a monthly basis, vacuum underneath your treadmill to prevent buildup. Once a year, you
should remove the black motor hood and vacuum out dirt that may accumulate. UNPLUG POWER
CORD BEFORE THIS TASK.
BELT ADJUSTMENTS:
Treadbelt Tension Adjustment- Belt tension is not critical for most users. It is very important for
joggers and runners in order to provide a smooth, steady running surface. Adjustment must be
made from the right side of the rear roller in order to adjust tension with the 6 mm Allen wrench
provided in the parts package. The adjustment bolt is located at the end of the right side rail as
noted in diagram below.
Tighten the rear roller only enough to prevent slippage at the front roller. Turn the treadbelt tension
adjusting bolt in increments of 1/4 turn and inspect for proper tension.
When an adjustment is made to the belt tension, you must also make a tracking
adjustment to compensate for the change in belt tension.This is accomplished by turning both
the tension and tracking Allen bolts an equal amount. This adjustment should be made by turning
both bolts clockwise by no more than a 1/4 turn at a time.
DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure.
General Maintenance
Note:
Adjustment is through small hole in end
cap.
Tracking / Tension
Adjustment
Tracking / Tension
Adjustment
Z100. / Z500 / Z900
20
TREADBELT TRACKING ADJUSTMENT:
The performance of your treadmill is dependent on the frame running on a reasonably level
surface. If the frame is not level, the front and back roller cannot run parallel, and constant belt
adjustment may be necessary.
The treadmill is designed to keep the treadbelt reasonably centered while in use. It is normal for
some belts to drift near one side while the belt is running with no one on it. After a few minutes of
use, the treadbelt should have a tendency to center itself. If, during use, the belt continues to
move toward one side, adjustments are necessary.
TO SET TREADBELT TRACKING:
A 6 mm Allen wrench is provided to adjust the rear roller. Make tracking adjustments from the left
side only. Set belt speed at approximately 2 to
3 mph. A small adjustment can make a
dramatic difference. Turn the bolt only a 1/4
turn and wait a few minutes for the belt to
adjust itself. Continue to make 1/4 turns until
the belt stabilizes in the center of the running
deck. The belt may require periodic tracking
adjustment depending on use and
walking/running characteristics. Some users
will affect tracking differently. Expect to make
adjustments as required to center the treadbelt. Adjustments will become less of a maintenance
concern as the belt is used. Proper belt tracking is an owner responsibility common with all
treadmills.
ATTENTION:
DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING /
TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY.
Z100. / Z500 / Z900
21
BELT / DECK LUBRICATION:
Do not lubricate with other than Spirit approved lubricant. Your treadmill comes with one tube of
lubricant and extra tubes can be ordered directly from Spirit. There are commercially available lube
kits, but the only one currently approved by Spirit is Lube-N-Walk. These kits come with an
application wand that makes applying the lubrication easier. The kits can be purchased from Spirit
or directly from Lube-N-Walk here: http://www.jadfitness.com/
Keeping the deck lubricated at the recommended intervals ensures the longest life possible for
your treadmill. If the lubricant dries out, the friction between the belt and deck rises and places
undue stress on the drive motor, drive belt and electronic motor control board, which could result in
catastrophic failure of these expensive components. Failure to lubricate the deck at regular
intervals may void the warranty.
The deck comes pre-lubricated and subsequent lubrication should be performed every 180 hours
of use, or every three months, whichever comes first. The console has a built in lubrication
reminder indicator that lights every 180 hours of use. To lubricate the deck with the tube of lubricant
supplied it will be necessary to loosen the walking belt. Using the 6 mm allen wrench supplied,
loosen the two rear roller adjustment bolts -- located in the rear end caps enough to get your
hand under the belt (5 10 turns). Make sure to loosen both bolts the same amount of turns and
also remember how many turns, because when finished you will need to tighten the bolts back to
the point they were before.
Once the belt is loose, wipe the deck with a clean lint free cloth to remove any dirt. Apply the whole
tube of lubricant onto the deck surface about 18 inches from the motor cover. Squeeze out the
contents of the tube across the deck (parallel to the motor cover) in about a one foot line, like
toothpaste on a toothbrush. The one foot line should be in the middle of the deck at approximately
equal distance from both side edges of the belt. You want the lubricant to be applied about the spot
that your feet would hit the belt as you are walking. This should be about 18 inches from the motor
cover, but you may want to walk on the treadmill before loosening the belt to note where your feet
land on the belt. If you mostly run on the treadmill the spot where your feet land may be different
from walking.
Once the lubricant is applied, tighten the rear roller bolts the same amount of turns as when you
loosened them. Run the treadmill at about 6 mph without walking on it for about a minute or two to
make sure the belt stays in the middle of the deck. If the belt tracks to one side then follow the belt
tracking instructions to remedy. Now the deck is lubricated and you should walk, not run, on the
treadmill immediately for at least 5 minutes to ensure the lubricant is evenly distributed. If you
purchase a Lube-N-Walk kit, follow the instructions that come with it to apply the lubrication.
Z100. / Z500 / Z900
22
Before contacting your dealer for aid, please review the following information. It may save you
both time and expense. This list includes common problems that may not be covered under the
treadmills warranty.
PROBLEM SOLUTION/CAUSE
Display does not lightTether cord not in position.
Circuit breaker on front grill tripped. Push circuit breaker in until
it locks.
Plug is disconnected. Make sure plug is firmly pushed into AC
household wall outlet.
Household circuit breaker may be tripped.
Treadmill defect. Contact your Spirit dealer.
Treadbelt does not stay centered
Treadmill belt hesitates when walked/run onA user may be walking while favoring or putting more weight on
either the left or right foot. If this walking pattern is natural, track
the belt slightly off-center to the side opposite from the belt
movement. See General Maintenance section on Treadbelt
Tension. Adjust as necessary.
Motor is not responsive / Display is litMake certain clock is running.
Treadmill will only achieve approximately
7 mph but shows higher speed on displayThis indicates motor should be receiving power to
operate. Low AC voltage to treadmill. Do not use an extension
cord. If an extension cord is required it should be as short as
possible and heavy duty 16 gauge minimum. Low household
voltage. Contact an electrician or your Spirit dealer. A minimum
of 110 volt AC current is required.
Treadbelt stops quickly/suddenly whenHigh belt/deck friction. See General Maintenance
tether cord is pulledsection on lubrication.
Treadmill trips on board 15 amp circuitHigh belt/deck friction. See General Maintenance
Computer shuts off when console is
touched (on a cold day)while walking/runningTreadmill is not grounded. Static electricity is crashing the
computer. Refer to Grounding Instructions on page 4.
Service Checklist - Diagnosis Guide
Z100. / Z500 / Z900
23
Effective October 15, 2006
TREADMILL WARRANTY
Spirit Manufacturing Inc. warrants all itstreadmill parts for a period of 5 years from the date of retail sale, as determined by sale receipt, or in the
absence of a receipteighteen (18) months from the original factory shipping date. Spirits responsibilities include providing new or remanufactured
parts, at Spirits option, and technical support to our independent dealers and servicing organizations. In the absence of a dealer or service
organization, these warranties will be administered by Spirit directly to a consumer. An extended warranty period applies to the following
components:
Home Use WARRANTY
Drive Motor30 Years
Electronics / Belt / Rollers5 Years
Frame Weldments Lifetime
All Other Components5 Years
Labor1 Year
Light Institutional WARRANTY
Motor5 Years
Parts3 Years
Labor1 Year
6hr / day maximum use
NORMAL RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use or light Institutional facility. The consumer is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate
the manufacturers limited warranty.
2. Proper use of the treadmill in accordance with the instructions provided in this manual, including belt tracking.
3. Proper installation by an authorized Spirit service company in accordance with instructions provided with the treadmill and with all local electric
codes.
4. Proper connection to a grounded power supply of sufficient voltage, replacement of blown fuses, repair of loose connections or defects in house
wiring.
5. Expenses for making the treadmill accessible for servicing, including any item that was not part of the treadmill at the time it was shipped from the
factory.
6. Damages to the treadmill finish during shipping, installation or following installation.
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or
exclusion may not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or
defects in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call
reimbursement period, for treadmills not requiring component replacement, or treadmills not in ordinary household use.
3. Damages caused by services performed by persons other than authorized Spirit service companies; use of parts other than original
Spirit parts; or external causes such as alterations, modifications, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts
of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been sold, transferred, bartered, or given to a third party.
6. Products that do not have a warranty registration card on file at Spirit Mfg. Spirit reserves the right to request proof of
purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF
MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory
shipping as determined by the serial number establishes the warranty period should service be required. If service is performed,
it is in your best interest to obtain and keep all receipts. This written warranty gives you specific legal rights. You may also have
other rights that vary from state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized Spirit dealer. OR
2. Contact your local authorized Spirit service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. If no local service is available, Spirit will repair or replace the parts, at Spirits option, within the warranty period at no charge
for parts. All transportation costs, both to our factory and upon return to the owner, are the responsibility of the owner. The
owner is responsible for adequate packaging upon return to Spirit. Spirit is not responsible for damages in shipping. Make all
freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN
AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
5. For any further information, or to contact our service department by mail, send your correspondence to:
Spirit Manufacturing, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by
Spirit Manufacturing, Inc. This warranty applies only in the 50 states of the U.S.A..
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