29
TABLES
ENGLISH
Vegetable Weight Setting Power Time Hints Added Water
-g- -Level- -Min- tbsps/ml-
Artichokes 300 100 P 6-8 remove the stalk, cover 3-4 tbsp
Leaf Spinach 300 100 P 5-7 wash, dry well, cover, stir once or twice during cooking -
Cauliflower 800 100 P 15-17 1 whole head, cover, divide into florets 5-6 tbsp
500 100 P 10-12 stir during cooking 4-5 tbsp
Broccoli 500 100 P 9-11 divide into florets, cover, stir occasionally during cooking 4-5 tbsp
Mushrooms 500 100 P 8-10 whole heads, cover, stir occasionally during cooking -
Chinese leaves 300 100 P 9-11 cut into strips, cover, stir occasionally during cooking 4-5 tbsp
Peas 500 100 P 9-11 cover, stir occasionally during cooking 4-5 tbsp
Fennel 500 100 P 9-11 cut into quarters, cover, stir occasionally during cooking 4-5 tbsp
Onions 250 100 P 5-7 whole, cook in microwave foil -
Carrots 500 100 P 10-12 cut into rings, cover, stir occasionally during cooking 4-5 tbsp
Green peppers 500 100 P 9-11 cut into strips, stir once or twice during cooking 4-5 tbsp
Jacket potatoes 500 100 P 9-11 cover, stir occasionally during cooking 4-5 tbsp
Leeks 500 100 P 9-11 cut into rings, cover, stir occasionally during cooking 4-5 tbsp
Red cabbage 500 100 P 15-17 cut into strips, stir once or twice during cooking 50 ml
Brussels sprouts 500 100 P 9-11 whole sprouts, cover, stir occasionally during cooking 50 ml
Boiled potatoes 500 100 P 9-11 cut into large pieces of a similar size, add a little salt, 150 ml
(salted) cover, stir occasionally during cooking
Celery 500 100 P 9-11 dice finely, cover, stir occasionally during cooking 50 ml
White cabbage 500 100 P 15-17 cut into strips, cover, stir occasionally during cooking 50 ml
Courgettes 500 100 P 9-11 slice, cover, stir occasionally during cooking 4-5 tbsp
TABLE : COOKING FRESH VEGETABLES
