27
TABLES
ENGLISH
Coffee, 1 cup 150 100 P ca. 1 Do not cover
Milk, 1 cup 150 100 P 1- 1
1
/
2
Do not cover
Water, 1 cup 150 100 P 1
1
/
2
-2 Do not cover, bring to the boil
6 cups 900 100 P 9-11 Do not cover, bring to the boil
1 dish 1000 100 P 11
1
/
2
-13 Cover, bring to the boil
One-plate meal 400 100 P 3-6 Sprinkle sauce with water, cover, stir half
(Vegetables, Meat way through cooking time
and side dishes)
Stew 200 100 P 1
1
/
2
-2
1
/
2
Cover, stir after heating
Soup, clear 200 100 P 1
1
/
2
-2 Cover, stir after heating
Cream soup 200 100 P 1
1
/
2
-2
1
/
2
Cover, stir after heating
Vegetables 200 100 P 2-3 Add water if necessary, cover, stir half
500 100 P 4-5 way through cooking time
Side dishes 200 100 P 2-3 Sprinkle with a little water, cover, stir half
500 100 P 4-5 way through cooking time
Meat, 1 slice
1
200 100 P 3-4 Sprinkle with a little sauce, cover
Fish fillet 200 100 P 3-5 Cover
Sausages, 2 pieces 180 100 P 1-1
1
/
2
Prick skin several times
Cake, 1 slice 150 50 P
1
/
2
-1 Place on a plate
Baby food, 1 jar 190 50 P 1-2 Remove lid, stir well after heating
Check the temperature
Melting Margarine 50 100 P approx.
1
/
2
cover
or Butter
1
Melting chocolate 100 50 P 2-3 Stir during cooking
Dissolving 6 sheets of 10 50 P
1
/
2
-1 Soak in water, squeeze out well and put in
gelatine soup bowl, stir during cooking
Cake glaze for
1
/
4
l 10 50 P 5-6 Stir with sugar and 250ml liquid, cover and,
liquid stir well during and after cooking
TABLE : HEATING FOOD AND DRINK
TABLE : COOKING AND DEFROSTING
1
from chilled
Food/Drink
Quantity
-g-
Power
-Level-
Time
-min-
Method
Setting
Food
(Frozen)
Quantity
-g-
Power
-Level-
Time
-min-
Method
Setting
Adding water
-Tbsp-
Standing Time
-min-
Fish fillet 300 100 P 10-12 - Cover 1-2
Trout, 1 piece 250 100 P 5-7 - Cover 1-2
One-plate meal 400 100 P 9-11 - Cover, stir after 6 minutes 2
Fresh spinach 300 100 P 6-8 - Cover, stir once or twice during cooking 2
Broccoli 300 100 P 7-9 3-5 Tbsp Cover, stir halfway through time 2
Peas 300 100 P 7-9 3-5 Tbsp Cover, stir halfway through time 2
Kohlrabi 300 100 P 7-9 3-5 Tbsp Cover, stir halfway through time 2
Mixed veg. 500 100 P 11-13 3-5 Tbsp Cover, stir halfway through time 2
Brussel sprouts 300 100 P 7-9 3-5 Tbsp Cover, stir halfway through time 2
Red cabbage 450 100 P 10-12 3-5 Tbsp Cover, stir halfway through time 2
