36
COOKING CHART
FOOD ❇ COOKING MICRO METHOD ● STANDING
TIME POWER LEVEL TIME
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes
11 - 12 Minutes
3 - 5 Minutes
3 - 5 Minutes
6 - 8 Minutes
6 - 8 Minutes
6 - 8 Minutes
15g butter
2 eggs (medium)
30ml (2tbsp) milk
salt & pepper
15g butter
4 eggs (medium)
90ml (6 tbsp) milk
salt & pepper
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
30 Seconds
Add 300ml (1/2 pint) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
1 Melt the butter in a bowl on 70P
for 30 seconds.
2Add the eggs, milk and seasoning and
mix well.
3 Cook on 70P for 3 minutes, stirring
every 30 seconds.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25cm (10”) flan dish.
Heat on 100P for 1 minute, until melted.
Coat the dish with the melted butter.
3Pour omelette mixture into flan dish. Cook
on 100P for 2 minutes. Whisk mixture and
cook again on 100P for 4 minutes.
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
White rice
(long grain)
Brown rice
Spaghetti
(short cut)
Macaroni
(short cut)
Ta gliatelle
Pasta shells
Spaghetti/
Ta gliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Ravioli
To r tellini
(white)
To r tellini
(brown)
Scrambled Eggs
Omlette
• Ensure you read all cookery notes on page 33.
• Eggs and Fresh Pasta are cooked from chilled (5°C).
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
● Standing Time: After standing, rinse rice and pasta in boiling water prior to serving.
DRIED PASTA
FRESH PASTA