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COOKING AND DEFROSTING GUIDE
COOKING CHART Weight range: 0.5kg, 1.0kg and 1.5kg
FOOD METHOD
Canned food (20ºC) Remove the food from the can. Place in a suitable dish, cover, pierce and cook.
Stir twice during cooking.
Fresh fruit Prepare and place in a suitable dish, cover, pierce and cook.
Stir twice during cooking.
Minced meat (5ºC) Place in a suitable dish. Stir 3 - 4 times during cooking.
Fresh vegetables
Prepare and place in a suitable dish. Add 15ml (1tbsp) water per 100g of vegetables.
Cover, pierce and cook. Stir twice during cooking.
This guide is designed to make cooking and defrosting specific foods easier.
It is only suitable for the foods and weights listed in the charts below.
The guide allows the use of 3 set weights, these are 0.5kg, 1.0kg and 1.5kg.
Example: To defrost 1.0kg of Chicken legs:
• Place chicken legs in a flan dish and place onto the turntable.
• Turn the COOKING CONTROL to DEFROST (MEDIUM LOW).
• Turn the TIMER to the 1.0kg setting. The oven will start immediately.
• Turn the Chicken legs over 3 - 4 times during defrosting.
NOTES:
• For food and weights not included in the above charts, please refer to the Defrosting and Cooking
charts on pages 16 - 19.
• When covering food, use microwaveable cling film and pierce in 4 - 5 places.
COOKING: Turn the COOKING CONTROL to the COOK setting (HIGH).
Then turn the TIMER to the correct weight, e.g. 0.5kg.
The oven will start cooking immediately.
DEFROSTING: Turn the COOKING CONTROL to the DEFROST setting (MEDIUM LOW).
Then turn the TIMER to the correct weight, e.g. 1.0kg.
The oven will start defrosting immediately.
After defrosting, cover the food in foil and leave to stand for 30 - 90 minutes until
thoroughly defrosted.
DEFROSTING CHART Weight range: 0.5kg, 1.0kg and 1.5kg
FOOD METHOD
Chicken legs/fillets Place in a flan dish. Turnover and rearrange 3 - 4 times during defrosting.
Minced meat Place in a suitable dish. Turnover 3 - 4 times during defrosting, removing
any defrosted parts.
Fish Place in a flan dish. Separate and rearrange 3 - 4 times during defrosting.
Sausages Place in a flan dish. Turn and separate 3 - 4 times during defrosting.
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