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Runtastic GPS Watch and Heart Rate Monitor Handleiding

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GPS Watch with Heart Rate Measurement
Operating instructions
Edition 12/2015
2
Table of Contents
1 Application range................................................................................ 4
2 Safety and maintenance ..................................................................... 5
2.1 Safety instructions .................................................................................... 5
2.2 Repairing .................................................................................................. 6
2.3 Water impermeability .............................................................................. 6
2.4 Percussion and vibrations ......................................................................... 7
2.5 Electromagnetic compatibility .................................................................. 7
2.6 Environmental temperature ..................................................................... 8
2.7 Functioning of the battery ........................................................................ 8
2.8 Disposal .................................................................................................. 10
2.9 Maintenance........................................................................................... 10
2.10 Cleaning and keeping .............................................................................. 11
2.11 Indications regarding application instructions ........................................ 11
3 Outlet volume and functional press keys ........................................... 11
3.1 Outlet volume ......................................................................................... 11
3.2 Functional press keys .............................................................................. 12
4 Start-up ............................................................................................ 13
4.1 Keypad Lock ............................................................................................ 14
4.2 Charging the accumulator of the GPS watch .......................................... 15
4.3 Chest strap .............................................................................................. 16
5 General information regarding the GPS reception ............................. 17
6 Modes of the GPS watch ................................................................... 17
6.1 Adjustment mode ................................................................................... 19
6.1.1 User’s settings ........................................................................................ 21
6.1.2 System settings ....................................................................................... 22
6.1.3 Memory status programming ................................................................. 24
6.2 Time-mode ............................................................................................. 25
6.2.1 Time and date ......................................................................................... 25
6.2.2 Accumulator level display ....................................................................... 27
6.2.3 Timer ...................................................................................................... 27
6.2.4 Alarm ...................................................................................................... 28
6.2.5 Dual Time................................................................................................ 29
6.3 GPS-Workout mode ................................................................................ 30
6.3.1 Cardiac frequency measurement ............................................................ 30
6.3.2 Profiles and training data........................................................................ 33
3
6.3.3 Training ................................................................................................... 36
6.3.4 After training .......................................................................................... 40
6.4 GPS-Navigation-mode............................................................................. 42
6.4.1 Navigation-display .................................................................................. 42
6.4.2 Go-to-display .......................................................................................... 47
6.5 Compass-mode ....................................................................................... 47
6.5.1 Compass calibration ............................................................................... 48
6.5.2 Entry of declination ................................................................................ 49
7 Economic functioning........................................................................ 50
8 Display brightness ............................................................................. 50
9 Charging the accumulator, replacement of batteries respectively ...... 51
9.1 Charging the accumulator of the GPS watch .......................................... 51
9.2 Replacement of the battery of chest strap ............................................. 52
10 Data download ................................................................................. 53
10.1 Download the installation files ............................................................... 53
10.2 How to install Runtastic Connect ............................................................ 53
10.3 Installing drivers for the USB cable ......................................................... 53
10.4 Using Runtastic Connect ......................................................................... 54
11 Technical data................................................................................... 56
12 Declaration of Conformity ................................................................. 57
13 IC Statement (For Canada) ................................................................ 58
14 FAQ/Correction of errors .................................................................. 58
15 Warranty .......................................................................................... 61
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1 Application range
The GPS-watch RUNGPS1 is equipped with a navigation system. The User’s
location can be determined by using the satellite network that surrounds the
earth. This is possible at any moment and everywhere in the world.
The GPS-watch is destined for the use as a global system for
determining the location.
Made for measuring the distance, speed, height and navigation by using
the American satellite network, being fit especially for sports types like
jogging, cycling, camping, sailing, skiing etc.
The GPS-watch is not fit for an exigent use as sky diving, gliding.
The RUNGPS1 is designed for private purposes and it is not made for
commercial use.
The GPS-watch can also be used as an auxiliary training gadget for measuring
and displaying cardiac frequency, not as a medical device.
Any other use than the ones described in the operating instructions is not
allowed, and it may lead to deterioration, and also injuries. No responsibility
is taken for the damages which result from the improper use. Further
instructions and clarifications can be found in the operating instructions.
All the indicated data are only nominal data. The right to technical
modifications is preserved.
5
2 Safety and maintenance
2.1 Safety instructions
Please read this chapter carefully and follow all the specified indications. This
way you ensure the adequate functioning and a long period of operation for
your GPS-watch.
Keep the wrapping and operating instructions well, so that, in case of
alienation, you can hand them on to the new owner.
For safety reasons, do not operate the GPS-watch while driving a car.
Stop or let a co-passenger carry on the settings. It is dangerous not to
watch the street and it may lead to an accident, in which you or
someone else could get hurt.
Do not open the case of the GPS-watch or the chest strap, it does not
include parts that must be maintained (excepting the opening of the
strap part with the battery, for replacing the battery, see point 9.2
“Replacement of the battery of chest strap”).
Do not place any object on the GPS-watch and do not put any pressure
on the display or the display may break.
Do not touch the screen with sharp objects, in order to avoid damaging.
The use of this product depends on satellites, as many of the GPS
products, satellites that are operated by the American government. If
modifications at the level of the satellite network take place, this may
influence the execution and accuracy of this GPS-watch.
Risks for children and individuals requiring assistance
This device is not intended for use by children aged eight (8) upwards and
individuals with limited physical, sensorial or emotional capacities or limited
experience and / or knowledge unless they are supervised by an individual
responsible for their safety or receive instructions from the latter as to how
6
the device should be used and have understood the dangers arising from it.
Children should be supervised in order to ensure that they do not play with
the device. Cleaning and user maintenance may not be performed by
children without supervision.
Important: Always consult your doctor, before starting a regular training
program. The RUNGPS1 watch is not a medical device; it is a helping training
gadget for the measurement and display of your cardiac frequency.
Wearers of cardiac pacemakers may use devices for cardiac frequency
measurement only after consulting with their doctor.
Indication: The chest strap may contain latex elements. Allergic reactions
under the form of some skin irritations and redness – in relatively powerful
conditions – may rarely appear to this material. Even if only slight redness
appears, stop using the chest strap. In this case, we recommend you to
contact a skin specialist (dermatologist).
2.2 Repairing
In case of a necessary reparation or when a technical problem occurs, resort
exclusively to our service center. You can find its address on the warranty
card.
2.3 Water impermeability
The RUNGPS1 watch is waterproof up to 3 bar, the chest strap is water
resistant. In the table below you will see which activities and conditions the
GPS-watch is adequate. Data are based on a verification of aquatic
impermeability according to DIN 8310.
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Rain,
Spray
Washing
hands
Shower
Bathing,
Swimming
Water sport
Watch Yes
Yes, do not
submerge
watch in
water
No No No
Chest strap Yes No No No No
Be careful not to touch the buttons, when the watch is still moist. The water
only can enter in the case through these buttons and this can affect the
watch. Please note that salty and thermal water can lead to the corrosion of
the metallic elements.
Note that, in case of extreme temperature differences (e.g. from sauna to
the swimming-pool, from the beach to cold sea) water resistance can not be
guaranteed. Because of temperature differences condensation water can be
formed and thus the mechanism of the watch can be influenced.
2.4 Percussion and vibrations
The GPS-watch is protected against the bumps that may appear during its
normal wrist wearing.
2.5 Electromagnetic compatibility
Very powerful magnetic fields (e.g. transformers) must absolutely be
avoided, or differences in measuring time and determining location may
8
occur. The inobservance of these indications may lead to deteriorations or
the mismatch of your GPS-watch.
2.6 Environmental temperature
The GPS-watch can be operated durably at an environmental temperature
from 0 °C up to 50 °C, and stored at an environmental temperature of -10 °C
up to 60 °C. Avoid high temperatures (e.g. in stopped vehicles or under direct
sun influence) and permanent environmental humidity.
Indication:
Display problems at temperatures of -10° C up to 0° C will not be attributed
to the GPS-watch, but on the impairment of accumulators due to coldness.
The electro-chemical processes of the batteries and accumulators are
strongly influenced by the environmental temperature. The lower the
temperature, the more powerfully the processes are influenced during
discharge. That is why you should note that at temperatures below freezing
point, the battery, respectively the accumulators may "freeze", a fact that
will lead to the damage of the economic life of the battery, respectively of
the accumulators.
2.7 Functioning of the battery
Your GPS-watch operates on the basis of a lithium-polymer accumulator,
which can not be changed. The chest strap operates with a lithium battery 3V
CR2032.
Further you will find some indications regarding the manipulation of
accumulators:
The accumulator of the GPS watch can not be changed and must not be
taken out.
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Keep the GPS watch far from heat sources of high temperature
environments, e.g. direct exposure to sunlight in a vehicle.
Do not perforate or burn the GPS-watch.
Charge the accumulator of the GPS watch only with a USB cable
delivered together with it. If the accumulator is charged otherwise, this
can lead to overheating, explosion or fire.
Do not charge the accumulator of the GPS watch near heat sources or
in a car, under the powerful action of sunbeams. Powerful temperature
leads to the destruction of the accumulator and may lead to
overheating, explosion or fire.
The inobservance of these indications may lead to the shortage of the service
life of the inserted accumulator or to the damaging of the GPS watch.
Further you will find some indications regarding the manipulation of
batteries:
Replace a battery only with the similar type of battery.
Batteries must not be charged or re-activated by other means; they will
not be disassembled, thrown in fire or short-circuited.
Keep batteries out of reach of children. In case of swallowing, batteries
can jeopardize life. Consequently, keep the batteries and chest strap
out of reach of small children. If a battery is swallowed, medical help
must be required immediately.
Never expose batteries to high heat such as direct sun action, fire or
other similar source. There is a leakage danger. The inobservance of
these indications may lead to the deterioration and, under certain
circumstances, to the explosion of the battery.
Immediately take out a used battery from the chest strap, otherwise it
can leak. In this case, avoid contact with skin, eyes and mucosa. Wash
immediately the parts affected by the acid of the battery with a lot of
water and require immediately medical help. If need be, clean the
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contacts of the battery and the contacts from the device. Keep
operating instructions for consulting the information on batteries.
The inobservance of these indications may lead to the deterioration and,
under certain circumstances, to the explosion of the battery.
Information regarding the replacement of the battery of chest strap can also
be found at point 9.2 "Replacement of the battery of chest strap ".
2.8 Disposal
Batteries are special waste. For the adequate disposal of the
batteries, there are special containers in the shops where
batteries are commercialized, as well as in the communal
collection places.If you want to throw the GPS watch and its
accessories away, eliminate them in conformity with current
dispositions. Information will be received in communal places.
KRIPPL-WATCHES
Warenhandels GmbH
Maria-Theresia-Straße 41
4600 Wels, Austria
Eliminate the wrapping of the GPS watch in conformity with current
dispositions. Information will be received in communal places.
2.9 Maintenance
Caution! In the case of the GPS watch and chest strap there are no parts that
require maintenance. Still, we recommend you to clean the sensor surfaces
of the chest strap before or after each use.
11
2.10 Cleaning and keeping
If problems occur when charging the GPS watch, check the contact pins
on the back of the watch. If these were soiled with sweat deposits and
skin scales, clean them with a sharp metallic object (e.g. tweezers).
Clean the GPS watch and chest strap only with a soft, moist towel
without naps.
Do not use diluent, corrosive cleaning agent or under the form of gas.
Be careful not to leave water drops on the display of the GPS watch.
Water may cause permanent stains.
Do not expose the display to sunlight, or to direct action of ultraviolet
beams.
2.11 Indications regarding application instructions
We structured the application instructions for the GPS watch so that you can
choose from the contents the necessary information depending on the
theme. For further questions you can resort to service@runtastic.com.
3 Outlet volume and functional press keys
3.1 Outlet volume
1 GPS watch (Art. No.: RUNGPS1-S, RUNGPS1-B,
RUNGPS1-P, Model: D02I280) including integrated
lithium-polymer accumulator
1 chest strap
(formed by sensors and elastic strap )
(Art. No.: RUNGPS1, Model: TD0037)
incl. lithium battery (3 V, CR2032)
1313
1313
12
S
ensor:
Elastic strap:
1 US
B cable
1
bike support
incl. 2 cable clamps and 1 installing plate
1 cleaning brush
3.2 Functional press keys
„ST./STP.” button
„VIEW“ button
„MODE“-button
„LIGHT“ button
Position of
GPS antenna: For the
best GPS reception,
the GPS antenna will
always be directed
towards the sky
„LAP/RESET“
button
13
4 Start-up
We recommend you to read the operating instructions carefully before
starting-up the GPS watch.
On the screen of the GPS watch there is a protection film. Eliminate it before
the first use.
Caution! This protection film for the screen must be kept out of reach of
babies and young children! It presents asphyxiation danger!
T
he watch will be delivered in off-line mode. Press and keep the
“LAP/RESET”-button pressed for approx. 5 seconds, in order to start the GPS
watch. Time mode will be displayed as the first mode:
Contact points
for USB cable
14
The GPS watch can be worn as a watch or can be fixed on the slide bar of
your bike by means of the delivered support.
Fixation by bike support.
Put the bike support on the slide bar of your bike.
Use the delivered installing plates, if the support is too weak.
Additionally, you can fix the support with a cable binder.
Fix the watch on the bike support.
4.1 Keypad Lock
By pressing the "Light" and "View" buttons at the same time, you can
activate or disable the keypad lock. When the keypad lock is activated before
your training, you can avoid accidentally pressing keys during your workout.
When the keypad lock is on you can change, with the "View" button in
workout mode, between three display options.
Keypad lock activated Keypad lock disabled
15
4.2 Charging the accumulator of the GPS watch
The GPS watch has a lithium-polymer accumulator. Charge it for minimum 3
hours before the first use of the GPS watch.
To avoid corrosion, we recommend you to dry the contact points of the GPS
watch well before starting a charging process.
F
ix the clip of the USB cable on the GPS watch according to the following
image and put the USB cable to a USB port of your computer coupled to the
power. The installation of a driver for charging the accumulator is not
necessary.
During the charging process, the following symbol appears on the screen:
i
f the accumulator is fully charged, the display "battery full" appears.
16
4.3 Chest strap
Sensor front
Sensor back
Join the elastic strap with the sensor. Put the elastic strap so that the sensor
stays on the chest, under the pectoral muscles.
In order to make an optimum transfer of the cardiac frequency possible,
wear the belt with the battery compartment on the right side (from the
wearer’s point of view).
To ensure a good contact with the skin, you must moist the contacts of the
sensor or use an ECG gel (available in medical shops).
The battery is already inserted in the chest strap, this is ready for use upon
delivery.
Battery
Contact surface for
sensor
17
5 General information regarding the GPS
reception
In order to be able to use the function of your GPS optimally, the below
mentioned instructions must certainly be followed.
The GPS watch is a global positioning system (=GPS), which serves especially
for measuring the distance, speed, height and navigation by means of USA
satellite network. The USA operates this satellite system and also responds
for their exactness and maintenance.
The reception of the signal, without problems, from a satellite can only be
guaranteed under calm weather conditions (clear sky) and an adequate
reception area – open area with clear view to the sky.
Because satellite signals react very sensitively to external influences, bad
weather (e.g. heavy snowfalls), as well as a perturbed reception area (the
GPS watch is covered by clothes or other objects, high buildings or narrow
valleys and defiles impede the reception) can affect significantly the
efficiency and exactness of the GPS watch.
Inside the buildings, GPS reception is strongly restricted or impossible. Near
the windows, and also in spaces with large windows and clear view to the sky
a determination of the location can be possible, under certain circumstances,
depending on the momentary position of the satellites. In interior spaces and
in basements the GPS reception is practically impossible.
6 Modes of the GPS watch
The GPS watch has the following main functioning modes, which can be
changed simply by pressing the „MODE“-button, being described more
exactly in the following chapters.
18
Time-mode
GPS-Workout-mode
GPS-Navigations-mode
Compass-mode
Additionally, there is an adjustment mode, for which the following apply:
Call of adjustment mode: Press the „MODE“-button and hold down
Settings of adjustment mode:
Press the „ST./STP.“-or the „LAP/RESET“
selection of the desired environmental point, modification of a
setting/value respectively
Press the „VIEW“-button
Confirmation of environmental point, confirmation of a
setting/value respectively
Exit from new adjustment mode: Press the „MODE“-button and hold down
The individual modes are described at points 6.1 to 6.5.
19
6.1 Adjustment mode
Press and hold down the „MODE“-button in order to get to the adjustment
mode. The following pages offer an image about the structure of the menu
from the adjustment mode:
Menu structure
• Workout (Point 6.3)
o Profiles
Select Selection of training profile
Customize Selection of training data for the display
1-3 of each training profile
Reset Setting of training data basis
o History Call of training history
o Smart Lap
By Dist Automatic taking-up of lap times
„Lap-By-Distance“
Lap
WP Automatic generation of reference points
From laps „Lap-To-Waypoint“
Alert Alarm activation for „Lap-By-Distance“
o View Scan Automatic switching among the 3
displays
o Track Log Setting of the interval for measurements
o Delete
Del Last Deletion of data from last training
Del All Deletion of data from all trainings so far
• Navigation (Point 6.4)
o Sel Path Path selection
o Del Path Path deletion
o Nav Mode Selection of navigation type
o WP Radius Adjustment of path-beam point
20
• GPS (Points 6.3 and 6.4)
o On/Off Activation/deactivation of GPS reception
o Timeout Setting of GPS Timeout
o A-GPS A-GPS Expiry (Maturity date)
• HRM (Point 6.3)
o On/Off Activation of cardiac frequency
measurement
o Zone HR
Select Selection of training area
Customize Modification of upper and lower limits
Alert Alarm activation for training area
Reset Reset of upper and lower limits to
basic settings
o Max.HR Setting of maximum cardiac frequency
o Pairing Junction of the chest belt with the GPS
watch
• Settings
o Timer (Point 6.2) Timer adjustment
o Alarm (Point 6.2) Alarm adjustment
o Time Date (Point 6.2)
Home Time
GPS Upd Setting of GPS updating time
Time Zone Time zone adjustment
Manual Manual adjustment of time
Dual Time Dual time adjustment
Format Adjustment of 12/24 hour format
o User (Point 6.1.1)
Gender Selection of gender
Birth Date Date of birth setting
21
Weight Weight setting
o System (Point 6.1.2 – excepting Compass point 6.5)
Sound
Key Tones Activation/deactivation of key tone
Chimes Activation/deactivation of fixed time alarm
Contrast LCD contrast adjustment
Units
Dst/Spd Adjustment speed and distance unit of
measure
Position Adjustment of unit of measure for latitude
and longitude degree
Weight Adjustment of weight unit of body
weight
Compass (Point 6.5)
Declinate Entry of declinations
Calibrate Compass calibration
Language Language adjustment
Sys Reset Operation of system reset
• Memory (Point 6.1.3) Call of memory status
Some general settings (user’s settings, system setting operation and call of
memory status), which are not presented directly in the chapters Time mode,
GPS-Workout-mode, GPS-Navigations-mode and Compass-mode, are
described here:
6.1.1 User’s settings
These data are necessary for calculating the calorie consumption, the
maximum cardiac frequency respectively.
22
Selection of gender
In the setting mode select the „Settings“ point from the menu
„User“
„Gender“.
Then select "Male" for masculine or "Female" for feminine.
Date of birth adjustment
In the setting mode select „Settings“ point from the menu „User“
„Birth date“.
Then set the year of birth, month and day.
Weight setting
In the setting mode select „Settings“ point from the menu „User“
select „Weight“.
Then adjust weight
6.1.2 System settings
Activation/deactivation of key tones
In the setting mode select „Settings“ point from the menu „System“
„Sound“ „Key Tones“.
Then select "On" in order to activate key tones or "Off" to deactivate
them.
Activation/deactivation of fixed time alarm
In the setting mode select „Settings“ point from the menu „System“
„Sound“ „Chime“.
Then select "On" in order to activate fixed time alarm or "Off" to
deactivate it.
2 …

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