7. The calorie display will flash, and then press the “ up or down”
button to set up the desired calorie you would like to reach.
Press ENTER button to confirm your setting value.
8. Press the start/stop button to begin exercise.
Note:
1. You must set up the pulse value in this program, because
is a heart rate control program.
2. If you do not set the pulse value, the initial setting value is
90 bpm (heart beats per minute).
3. When you reach the one of the targets such as Time,
Count, Distance, and Calories, the monitor will produce
beep sound and then stop.
4. If you set up more than one target and you would like to
reach next target, press start to exercise again.
User Setting Program: U1 to U4
Users are free to edit the values in the order of TIME, COUNT, DISTANCE, CAL,
and the level of loading in 10 intervals. The values and profiles will be stored in the
memory after setup. Users may also change the ongoing loading in each interval by
pressing up or down button, and they will not change the level of loading stored in the
memory.
1. Press the Up and down button to the User setting program.
2. Press the Enter Button to enter this program.
3. The Time display will flash, and then press the “ up or down” button to
set up the desired time to do the exercise. Press ENTER button to
confirm your setting value.
4. The count display will flash, and then press the “ up or down” button to
set up the desired value. Press ENTER button to confirm your setting
value.
5. The distance display will flash, and then press the “ up or down” button
to set up the desired distance you would like to reach. Press ENTER
button to confirm your setting value.
6. The calorie display will flash, and then press the “ up or down” button
to set up the desired calorie you would like to reach. Press ENTER
6. button to confirm your setting value.
7. The column 1 will flash, and then press the “ up or down” button to
create your personal exercise profile.
