• Distance,
current heart
rate and pace
VIEWING MEMORY RECORDS
T
1. The stopwatch must be stopped (press ST / SP / + ).
2. Press MEM / - to
displayed (to reset odometerS .)
3. Press MEM / - to view each record.
The records will appear in the following order:
• T
heart rate
• T
rate
• T
burned
• In zone time: T
without exceeding your upper
or lower heart rate limit
• Above zone time: T
exceeding your upper heart
rate limit
• Below zone time: T
exceeding your lower heart
rate limit
• Average speed and average
pace
• Distance and maximum
speed
ABOUT THE FITNESS / BODY MASS INDEX
FITNESS INDEX
Y
fitness. This index is dependent and limited by the body’s
ability to deliver oxygen to the working muscles
is
which
utilized when exercising at an
The lungs, heart, blood, circulatory system, and working
muscles are
VO2 Max is ml/kg min.
The higher
for a rough guide to what your fitness index means:
FITNESS INDEX FOR MEN FITNESS INDEX FOR WOMEN
Fitness index Fitness index
40
30
30
40
50
60
25
20
20
20
27
22
20
30
40
50
60
15
Age
Age
GOOD
AVER AGE
FAIR
GOOD
AVER AGE
FAIR
BODY MASS INDEX
Y body mass index is a measurement of the relative
percentage of fat and muscle mass in the human body
HE
IN
BM
R D
Underweight Less than
18.5
Y
weight is
currently lower
than average.
Work toward
healthy
food intake and
exercise routine
to build up
your health to
recommended
levels.
Recommended 18.5 to
24.9
Y
is at the
recommended
level. Maintain
a balanced diet
and exercise
to keep your
current level of
health.
Overweight 25.0 to
29.9
Y
weight may be
above normal.
Increase your
exercise and
work out a diet
plan to lower
your risk for
serious illness.
Obese 30.0 or
greater
At this level, you
may be at risk for
heart disease,
high blood
pressure, and
other illnesses.
Consult with your
doctor to develop
a proper health
and fitness plan.
NOTE The above BMI information is based on BMI
classification from WHO 2004.
VIEWING FITNESS
Press MODE to MEM
display your fitness and body mass index.
not display and “- -“ will show on the display
AQUATIC AND OUTDOOR ACTIVITIES
The watch is water-resistant up to 50 meters. The chest
belt
activities, as the
water
RA
SP
ETC
SH
(W
W
LI
SW
/
WR
SH
DI
SU
W
SP
SN
/
DIG
Watch
50m /
165ft
OK OK OK NO NO
When
observe the following guidelines:
• Do not press the keys under water or with wet fingers.
• Rinse with water and mild soap after use.
• Do not use in hot water
BATTERIES
Both the watch and heart
battery installed. See table
battery warnings.
LOW BATT D
The battery is too low to
run the backlight
The watch battery is low;
the backlight cannot be
used
The chest belt battery is
nearly too low to send a
signal to the watch
The
that you contact the retailer or our customer service
department if you need to replace them.
T
1. Remove the watchstrap.
2. Undo the four screws and remove the back plate.
3. Using a thin blunt instrument, hook the release catch
and lift the clip.
4. Remove old battery slide the into
the battery compartment with the + side upwards.
5. Replace battery clip, plate and
re-attach the watchstrap.
T
1. Using a coin, twist the compartment lid counter-
clockwise until it clicks out of place.
2. Remove
the +side upwards.
3. Replace the battery compartment lid by twisting it
clockwise until it is firmly in place.
IMPORT
• Non-rechargeable and rechargeable must
disposed
are provided for non-rechargeable and rechargeable
battery disposal at communal collection centers.
• Batteries are extremely dangerous when swallowed!
Therefore, keep batteries and small articles away
from children. If a battery has been swallowed seek
immediate medical advice.
• The batteries supplied must not be recharged,
reactivated by
or short-circuited.
SPECIFICATIONS
T D
CLO
Time format 12hr / 24 hr
Date format DD / MM or MM / DD
Y 2001-2050 (auto-calendar)
Alarm Alarm with daily
weekend settings
STO
Stopwatch 99:59:59 (HH:MM:SS)
Resolution 1/100 sec (below 1 hour) / 1 sec
(over 1 hour)
SM
Warm-up timer Set to 5, 10, 15 or 0 mins
Exercise timer 99:59:59 (HH:MM:SS)
Maximum number of
exercise timer
By time: 99:59:59 (HH:MM:SS)
By 0.1
0.1 to 99.99mile
Rest timer 3 mins fixed time
PER
Heart Rate (HR) alarm Sound / Visual
HR measuring range 30-240 bpm (beats per minute)
Lower HR settable
range 30-220 bpm (beats per minute)
Upper HR settable
range 80-240 bpm (beats per minute)
Calories calculation 0-9,999 Kcal
% fat burned
calculation 0-99%
SPE
Speed range 0 to 40.0 km/hr (0 to 24.8
mile/hr)
Distance 0 to 9999.99km (0 to 621
miles)
Distance tolerance Best 10% (approximately)
Odometer 0 to 99999 km (0 to 621
Pace 0 to 99’59” (MM’SS”) per km
or mile
Lower speed limit 0.1 to 39.9 km/hr or mile/hr
Upper speed limit 0.2 to 40 km/hr or mile/hr (Upper
= lower + 0.1 km/hr or mile/hr)
TR
Range 62.5cm (25 inches) – may
decrease with low battery
WA
Watch 30 meters (not actuating keys)
Chest belt Splash proof
OPE
Operation temperature 5°C to 40°C (41°F to 104°F)
Storage temperature -20°C to 70°C (-4°F to 158°F)
POW
Watch 1 x CR2032 3V lithium battery
Chest belt 1 x CR2032 3V lithium battery
PRECAUTIONS
T use
these warnings
product:
• Use a
or corrosive cleaning agents, as these may cause
damage. Use lukewarm water and mild soap to clean
the watch
use the product in hot water or store it when wet.
• Damage to the product may occur if the keys are
pressed underwater
• Hot steam may cause damage to the product. Do not
wear it in steaming shower
• The product should be rinsed thoroughly with fresh
water after being in contact with salt water
• Do not subject the product to excessive shock,
dust, humidity Never expose
the product
treatment may result in malfunction.
• Do
belt.
• Do not tamper with the internal components. Doing
so will terminate the product warranty may cause
damage. The main unit contains no user-serviceable
parts.
• Do not
this may cause damage.
• T
• Remove the batteries whenever you are planning to
store the product for a long period of time.
• When
in this user manual.
• The product is a precision instrument. Never attempt
to take this device apart. Contact the retailer or our
customer service department if the product requires
servicing.
• Do not
a danger of electric shock.
• Check all major functions if the device has not been
used for a long time. Maintain regular internal testing
and
by an approved service center annually
• When disposing of this product, ensure it is
collectedseparately for special treatment and not as
normal household waste.
• Due to printing limitations, the displays shown in this
manual may differ from the actual display
• The contents of this manual may not be reproduced
without the permission of the manufacturer
NOTE
contents
notice.
NOTE
countries. information, please contact
retailer
ABOUT OREGON SCIENTIFIC
Visit our
about Oregon Scientific products.
If
Care department directly
www2.oregonscientific.com/service/support.asp
For international inquiries, please visit:
www2.oregonscientific.com/about/international.asp.
running behavior, even the shoes you are wearing.
Therefore, when
must recalibrate.
• It
once you’ve stopped walking or running.
UNIT FOR SPEED AND DISTANCE
T
1. Press MODE to enter TRAIN Mode.
2. Press and hold SET to enter setting mode.
3. Press ST / S or M to select UNIT setting and
press SE to confirm.
4. Press ST / SP / + or MEM / - to toggle
Mile. Press SET to confirm selection.
SPEED LIMIT
Y watch has a real-time measurement for speed. The
upper
with
the upper or lower limit.
T
1. Press MODE to enter TRAIN mode.
2. Press and hold SET to enter setting mode.
3. Press S M
SE to confirm.
4. Press or MEM
SET to confirm and enter the next setting.
5. Repeat step 4 to set upper limit and speed alert.
NOTE
are exceeded.
ABOUT THE SMART TRAINING PROGRAM
The SMART TRAINING PROGRAM enables you to
complete exercise
from a 5-minute warm-up
exercise your heart rate
and you of
selected training zone,
calories consumed and the % fat burned.
USING THE SMART TRAINING PROGRAM
The SMART TRAINING
performance once you have entered your user profile and
exercise profile.
NOTE
if you are running the stopwatch.
T
1. Press MO to enter TRAIN Mode.
2. T start or stop the warm up, exercise or recovery
countdown timer, press ST . Once
countdown timer you can press ST / SP / + again to
resume it. At the end of each
hear a beep.
• 3 short beeps = Warm-up time completed
• 1 long beep = Exercise time or distance completed
• 6 short beeps = Recovery time completed
3. T a timer move onto next one,
and hold ST / SP / + .
4. TST /
and hold SET .
The order of the Timer Mode is:
• Warm-up time
- The warm-up will not
in the exercise profile.
• Exercise time or distance
- The
profile.
• Rest time
- The rest (recovery) time is automatically set to 3
minutes and cannot be changed. When the timer
reaches “0”, the recovery heart rate will flash.
NOTE Y can enable or disable the recovery timer by
selecting
Set Exercise Profile – step 5).
VIEWING DATA WHILE SMART TRAINING
PROGRAM IS RUNNING
During
to view and toggle between the following screen displays:
• Remaining
warm-up
/ exercise
/ rest time
with current
rate / speed
• Current
calorie
and % fat
burned
• Distance
traveled,
current
heart rate
and pace
VIEWING SMART TRAINING PROGRAM MEMORY
RECORDS
When the SMART TRAINING PROGRAM has been
completed, press MEM / - to enter memory mode. The
odometer SET ),
press MEM / - to view the following records:
• T
heart rate
• Recovery heart rate and
average heart rate
• T
burned
• In zone time: T
without exceeding your
upper or lower heart rate
• Above zone time: T
spent exceeding your upper
heart rate limit
• Below zone limit: T
exceeding your lower heart
rate limit
• Average speed and average
pace
• Distance and maximum
speed
NOTE
and the Stopwatch function at the same time.
RECOVERY HEART RATE
Y
fitness.
the you are in. watch uses
recovery checks your rate 3
minutes after exercise.
Compare your recovery heart rate between exercise
sessions to track the effect your exercise is having.
STOPWATCH
The stopwatch function is particularly beneficial
you are unsure
want to measure the time it takes to complete a task and
your
split time readings when using the stopwatch function.
T get the most out of your stopwatch functions complete
your user
user
burned function.
Press MO to enter
CHRONO Mode. Y
now perform the following
functions:
T I
Start stopwatch Press ST / SP / +
Pause / resume
stopwatch Press ST / SP / +
Reset Press ST / SP / + to pause, then
press and hold SET
NOTE The stopwatch begins measurement in min:
sec:1/100
to hrs:min:sec.
VIEWING DATA WHILE STOPWATCH IS RUNNING
While the stopwatch function is being used, press SET to
view and toggle between the following screen displays:
• T
current heart
rate / speed
• Current calorie
and % fat
burned
© 2009 Oregon Scientific. All rights reserved.
P/N:300102406-00001-10
