Heart Rate Monitor with Speed and
Distance
MODEL: SE302
USER MANUAL
INTRODUCTION
Thank you for selecting the Heart Rate Monitor as your
sports fitness product of choice.
it medical manual
contains
step-by-step instructions for using this product. Read the
manual
need to refer to it later
TRAINING INFORMATION
HOW THE HEART RATE MONITOR HELPS YOU
A heart rate monitor is the most important tool in
cardiovascular
you
past performance, maximize your workout and adapt your
future program in
safer and more effective way
When
and sends it to the watch. Now you can
and
rate readings. you get fitter, heart will need to do
less
reason for this is as follows:
• Y
Then, the
The oxygen is used as fuel and the blood leaves the
muscles
again. get fit, heart is to pump
blood with every beat. As a result, your heart doesn’t
have to beat as often to get the necessary oxygen to
your muscles.
TRAINING TIPS
T
ensure
guidelines:
• Start a training goal, such as lose
weight, keep
event.
• Select
activities to exercise different muscle groups.
• Start slowly and then gradually step up your workout
as fitter.
healthy cardio-vascular system, 20-30 minutes three
times a week is recommended.
• Always allow at least five minutes before and after
exercising for warm-up and cool-down.
• Measure your pulse after training. Then repeat the
procedure again after
to its normal resting rate, you may have trained too
hard.
• Always
training program.
PRODUCT OVERVIEW
WATCH
1. LCD screen
2. MEM / - : Display training records; decrease setting
value
3. MODE : Switch to another display Mode; press and hold
to search signal
4. ST / SP / + : Start / stop timer; increase setting value
5. :
unlock the keypad
6. SET : Enter setting mode; confirm setting; display
different information during training or memory mode;
reset timer / stopwatch
LCD
1. Area 1
2. Area 2
3. Area 3
4. Area 4
Area 1
1. W: Warm-up timer is shown or running
2. REST: Recovery timer is shown or running
3. TIMER : SMART TRAINING PROGRAM is shown or
running
4. TTL: T
5. : Stopwatch is shown or running
6. Key tone is enabled
7. Backlight is enabled
Area 2
1. / : Hour / minute / second separators
2. Stopwatch or exercise time
3. KCAL : Number of calories
4. :
5. Unit of speed / distance
Area 3
1. % fa : Percentage of fat burned
2.
is being taken
3. / : Flashes when heart rate is out of zone
4. Displays information
5. cm : Height shown in centimeters
6. Kg / lb: Unit of weight
7. / : Height shown in feet / inches
8. : Repeat function is activated
9. Number of times repeated
10. AM / PM icon
Area 4
1. / : pace display
2. : Flash when speed is out of zone
3. Avg : Average heart rate / average speed / average
pace is displayed
4. Max : Maximum value of speed and distance is
displayed
5. Unit of speed
6. :
alert is activated
7. : Flashes when a signal has been found
8. : Flashes when auto-searching heart rate signal
9. : Battery status
10. : Keypad lock is enabled
GETTING STARTED
UNPACKING THE WATCH
In t
• Watch
• Heart rate chest belt
• Adjustable elastic belt
• Bike mount
• 2 x CR2032 lithium batteries (already installed)
T
Press any key for 2 seconds to activate the LCD.
use (see Calibration section for more information).
WEARING THE CHEST BELT AND WATCH
CH
The heart
transmit the data to the watch.
T
• Wet the conductive
pads on the underside
of the chest belt with a
few drops of water or a
conductive gel to ensure
solid contact.
• Strap the heart rate chest
belt across your chest.
T
heart rate signal, adjust
the strap until the belt
sits snugly below your
pectoral muscles.
TI
• The position of the chest belt affects its performance.
Move the chest belt along
your heart.
• Avoid areas with dense chest hair
• In dry
chest belt to function
improve with several minutes of exercise.
• T maintain the best performance of your chest belt,
please handle it with care according to the following:
- Do
other wet materials.
- Do not
humid (about 90%) environment.
- Do
water
- Do not place the conductive rubber face
metal table or surface.
- Properly dry the chest belt immediately after use.
WA
Y
or exercise machine as shown below
TRANSMISSION SIGNAL
The chest belt and watch have a maximum transmission
range of about 62.5 centimeters (25 inches). They are
equipped with the latest digital coding system to reduce
signal interference from the environment and for more
accurate readings.
NOTE Whenever the watch is searching for the chest
belt signal (manual or automatic search), make sure that
the than 10 cm (4 from the
watch.
IC DE
The outer heart flashes
Searching for a
signal
The inner heart flashes
A
found
No signal has
been found
If the is idle without a signal
from
functions will be turned off.
IMPORT If
display or is not flashing because no signal
force signal for how
to do this.
In the
is disrupted by interference in the environment, follow the
instructions below to identify and resolve the situation.
1. The signal is weak – the watch will only show “0”:
• Shorten
belt and watch.
• Re-adjust the position of the heart rate chest belt.
• Check batteries. If
the range may be less.
• Force a signal search (see “Signal Search”
section).
2. Interference from another person’ heart rate monitor
– their heart
watch shows “0”:
• T the chest belt off for 12 seconds to
automatically change
4
signal, it
Only products with a digital coding system have
User ID capability
users if the distance is less than 84 cm (33 inches).
3. The is reading
watch is flashing:
• There
for
area where the heart rate reading stops flashing.
W Signal interference in the environment can
be due to electromagnetic disturbances. These may occur
near power lines, overhead lines
of electric railways, electric bus lines or trams, televisions,
car motors, bike computers, some motor driven exercise
equipment,
security gates. Under interference, the heart
readings may become unstable and inaccurate.
SIGNAL SEARCH
T
1. Press MODE to enter TRAIN or CHRONO Mode.
2. Press and hold MODE for 2 seconds. The signal-
searching icon with the outside flashing will appear to
confirm signal is taking place. Whenever the
watch
that chest is no further than cm (4 inches)
from the watch.
The signal search will take approximately 10 seconds. If
after 10 seconds the heart icon is not flashing, then your
signal search
another signal search. See the table in the “Transmission
Signal” section for more signal status information.
SETTING THE KEYPAD TONE / LIGHT MODE
Y
• Keypad “Beep” tone ON or OFF
• Light Mode ON or OFF (see “Activating the Backlight”
section).
T
1. Press MODE to enter TIME Mode.
2. Press SET until you reach the feature you wish to
change.
3. Press ST / SP / + or MEM / - to change the setting.
4. Press SET to confirm the setting and move on to the
next one.
ACTIVATING THE BACKLIGHT
T
Press
other key whilst the
by another 3 seconds.
T
Press any key to turn ON or extend the backlight for 3
seconds.
T help conserve power the Light Mode ON setting will
automatically switch to OFF after 2 hours.
icon and will return the battery is
replaced.
ACTIVATING THE KEYPAD LOCK
T
• Press and hold . appears on the display
when the keypad lock is on.
SWITCHING BETWEEN OPERATION MODES
Press MODE to switch between the 4 operation modes:
• TIME: Real-time clock and
• TRAIN:
timer
• CHRONO: Stopwatch
• USER: Exercise and User profile.
The modes are described in the sections that follow
stopwatch in the background as you access other modes.
The icon for the mode that is running will flash until you
switch back to that mode.
CLOCK
T
1. Press MODE to switch to TIME mode.
2. Press and hold SET until the first setting flashes.
3. Press ST or MEM / to
clock setting. down fast advancement.
Press SET to confirm the setting and move on to the
next one.
4. Repeat step
Y
NOTE The clock is programmed with a 50-year auto-
calendar
the week and dates each month.
ALARM
The alarm can be set to activate daily (Mon-Sun), on
weekdays (Mon-Fri) or on the weekend (Sat-Sun).
T
1. Press MO to enter TIME mode.
2. Press SE to select alarm.
3. Press SE the first setting is flashing to
enter the setting mode for the alarm.
4. Press ST / SP / + or MEM / - to change the Daily
Weekday or Weekend setting. Hold down for fast
advancement. Press SET to confirm the setting and
move on to the next one.
5. Repeat step 4 to change other settings: Hour / Minute.
6. The alarm will
finished setting the alarm time.
T
1. Press MODE to enter TIME Mode.
2. Press SET to select alarm.
3. Press ST / + or MEM or
the alarm. displays
activated.
T
Press any key to turn the alarm sound off. The alarm will
automatically reset itself unless you deactivate it.
USER PROFILE
T full benefits of monitor set up
your user profile
generate a fitness index and body mass index. These
calculations along with the
you track your progress over time.
T
1. Press MO to enter User Profile.
2. If this screen appears, press SET to enter the User
Profile.
3. Press and hold SET until the first setting flashes.
4. Press ST / SP / + or MEM - to change the Male or
Female setting. Hold to speed through the options.
Press SET to confirm the setting and move on to the
next one.
5. Repeat 4
Month of Birth / Day of Birth / Weight - lbs or Kg option /
Weight
/
Once you complete your user profile, a fitness index and
body
for
section for further information.
Y
time.
NOTE Y
count and % fat burned features.
ACTIVITY LEVEL
The level self-assessment of
the amount of exercise you regularly perform.
ACTI DES
LITTLE
Low – Y
participate in programmed
recreation sports or exercise
HOBBY
Medium – Y
modest physical activity (such as
golfing, horseback riding, table
tennis calisthenics, bowling, weight
lifting or gymnastics) 2-3 times a
week, totaling 1 hour per week.
A
High – Y
participate in heavy physical
exercise (such as running, jogging,
swimming, cycling, or skipping
rope) or engage in vigorous aerobic
exercise (such as tennis basketball
or handball).
EXERCISE PROFILE
T
the exercise profile.
Different activities exercise the body in different ways
and help you to achieve a variety of fitness goals. T
accommodate this, the exercise profile can be set to suit
different exercise activities. For
your profile are likely to differ those
you would use when undertaking a weight training activity
Also, the time you require to warm-up and complete an
exercise will
and exercise countdown time to suit you.
T
1. Press MODE to enter USER Mode
2. Press SET to enter Exercise Profile.
3. Press and hold SET the first setting flashes. The
display a
while.
4. Press ST M
/
SE to confirm the setting and move on to the next
one.
5. Repeat step 4 to change other settings:
• Lower Limit Heart Rate
• Upper Limit Heart Rate
• Heart Rate
• Repeat Exercise T
• Exercise
chosen)
• Exercise T
• Exercise T
• Warm-Up
0 to deactivate timer)
• Rest (Recovery) T
Once
your
However If the automatic settings don’t suit you, you can
manually change
will automatically be updated.
TARGET ACTIVITY
There are 3 target activity levels:
T MH DES
WALK Health
Maintenance 65-78%
This is the lowest
training intensity
level. It is good
for beginners and
those who want to
strengthen their
cardiovascular
systems.
JOG Aerobic
Exercise 65-85%
Increases strength
and endurance. It
works within the
body’s oxygen intake
capability
calories, and can be
maintained for a long
period of time.
RUN Anaerobic
Exercise 78-90%
Generates speed
and power
at or above the
body’s oxygen intake
capability
muscle and cannot
be maintained for a
long period of time.
MAXIMUM / LOWER / UPPER HEART RATE LIMIT
Before you begin any exercise program and to achieve
maximum
to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
T heart
instructions below:
MH LOW UPP
MHR = 220
– age
MHR x lower
target activity %.
E.g. T
activity is WALK
Lower Limit =
MHR x 65%
MHR x upper target
activity %.
E.g. T
WALK Upper Limit =
MHR x 78%
HEART RATE ALERT
Y
following settings:
IC DE
Heart rate sound is OFF
Heart rate sound alert is ON
• 1 beep means you have gone
below your lower zone limit
• 2 beeps means you have gone
above your upper zone limit
When the heart rate
arrow will appear on the display to show which heart rate
limit you have surpassed.
CALIBRATION AND SPEED
CALIBRATION
Before
calibrate
a pre-set distance and
estimate
is called the real calibration.
T:
1. Make sure the transmission between the watch and
chest belt is well connected.
2. Press MODE to enter TRAIN mode.
3. Press and hold SET to enter setting mode.
4. Press ST / SP / + or M to select calibration (CALI)
and press SE to confirm.
5. Press ST / or M / to
Y
watch can
running.
6. Press ST MEM
will walk
SET to confirm.
7. Press ST immediately
start walking or running.
8. Once ST
SP to
calibration S S + to ensure accurate
operation of the heart rate monitor
9. The
accurate
by pressing SET and repeating steps 8 and 9, or cancel
by pressing ST / SP / + .
10. Repeat again so that both walk and run are calibrated.
IMPORT If an in-progress calibration is interrupted,
you before using the
unit again.
TIPS
• The and distance function
walking, not for cycling or driving.
• When
please run below 15km/h (or 3 steps per second).
• The
during calibration. If the final estimate is 20% over or
under the set distance, we suggest recalibration.
• The calibration depends on the body’s walking or
EN
