605359
3
Verklein
Vergroot
Pagina terug
1/36
Pagina verder
Serial Number
Decal
Model No. NETL12710.2
Serial No.
Writetheserialnumber inthespace
above forreference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you havequestions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
USERʼS MANUAL
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
This drawing shows the locations of the
warning decals. If a decal is missing or
illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal.
Apply the decal in the location
shown. Note: The decals may not be
shown at actual size.
WARNING DECAL PLACEMENT
2
NordicTrack is a registered trademark of ICON IP, Inc.
3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
16), plug the power cord into an earthed cir-
cuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a 3-
conductor, 14-gauge (1 mm
2
) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 26 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 18).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the lo-
cation of the power switch.)
WARNING: To reduce the risk of serious injury, read all important precautions and in-
s
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS
4
2
0. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning the
t
readmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
p
rocedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
5
Thank you for selecting the revolutionary NordicTrack
®
T
14.0 treadmill. The T14.0 treadmill offers an impres-
sive selection of features designed to make your work-
outs at home more enjoyable and effective. And when
youʼre not exercising, the unique treadmill can be
f
oldedup, requiring less than half the floor space of
othertreadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
u
al. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Key/Clip
Power Switch
Walking Belt
Platform Cushion
Foot Rail
Idler Roller
Adjustment Bolts
Console
Pulse Sensor
Book Holder
ASSEMBLED DIMENSIONS:
Height: 72 in. (183 cm)
Width: 38 in. (97 cm)
Depth: 80 in. (203 cm)
Weight: 243 lbs. (110 kg)
6
ASSEMBLY
U
se the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
Base Foot Spacer
(36)–2
3/8" Star
Washer (11)–6
#8 x 1/2"
Screw (1)–14
#8 x 1" Tek Screw
(2)–4
3/8" Nut (10)–4
1/4" Star
Washer (12)–2
5/16" Star
Washer (9)–10
5/16" x 3/4"
Patch Bolt (5)–4
5/16" x 1 1/2"
Patch Bolt (4)–6
3/8" x 5 1/2" Patch Bolt (7)–2
1/4" x 1/2"
Patch Bolt (8)–6
3/8" x 2 1/4" Latch Patch Bolt (6)–1
3/8" x 2" Bolt (3)–1
1/4" x 1 3/4"
Patch Bolt (91)–2
3/8" x 3" Bolt (67)–2
3/8" x 2 1/4" Patch Bolt (31)–2
3
3/8" x 3 3/4" Patch Bolt (97)–2
7
2. Attach a Wheel (95) to the Base (94) with a 3/8"
x 3" Bolt (67), two Wheel Spacers (96), and a
3/8" Nut (10). Do not overtighten the Nut; the
Wheel must turn freely.
67
95
2
94
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Locate the Upright Wire (85), which is bundled
at the front of the Base (94). Remove the pack-
aging from the Upright Wire. Insert the Upright
Wire into the end of the Base and pull it out of
the indicated hole. If necessary, use the plastic
tie to pull the Upright Wire out of the hole.
Attach two Base Feet (92) and two Base Foot
Spacers (36) to the Base (94) in the locations
shownwith two #8 x 1" Tek Screws (2).
Then,attach the other two Base Feet (92) with
two #8 x 1" Tek Screws (2).
See the inset drawing. Cut the plastic tie near
the Upright Wire (85).
1
94
2
92
92
2
2
2
92
92
85
Cut
85
Tie
Tie
55
36
36
10
96
96
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
t
he walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable
wrench , needlenose pliers , and scissors .
Hole
8
4. Insert a 3/8" x 5 1/2" Patch Bolt (7), a 3/8" x
3 3/4" Patch Bolt (97), and a 3/8" x 2 1/4" Patch
Bolt (31) with three 3/8" Star Washers (11) into
the Right Upright (83) in the locations shown.
Hold the Right Upright (83) against the Base
(94). Be careful not to pinch the Upright Wire
(85). Partially tighten the 3/8" x 5 1/2" Patch Bolt
(7) and the 3/8" x 3 3/4" Patch Bolt (97) until the
heads of the Patch Bolts touch the Right
Upright; do not fully tighten the Patch Bolts
yet. Then, partially tighten the 3/8" x 2 1/4"
Patch Bolt (31).
83
3. Identify the Right Upright (83), which is marked
with a “Right” sticker. Have a second person
hold the Right Upright near the Base (94).
See the inset drawing. Tie the wire tie in the
R
ight Upright (83) securely around the end of
the Upright Wire (85). Then, pull the other end
of the wire tie until the Upright Wire is routed
completely through the Right Upright.
94
Wire Tie
8
5
83
3
Wire
Tie
83
85
85
4
85
11
7
11
94
31
97
6. Attach a Wheel (95) to the Base (94) with a 3/8"
x 3" Bolt (67), two Wheel Spacers (96), and a
3/8" Nut (10). Do not overtighten the Nut; the
Wheel must turn freely.
Attach the Base Cover (84) to the Base (94)
with four #8 x 1/2" Screws (1). Be careful not
to overtighten the Screws.
6
9
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Insert a 3/8" x 5 1/2" Patch Bolt (7), a 3/8" x
3 3/4" Patch Bolt (97), and a 3/8" x 2 1/4" Patch
Bolt (31) with three 3/8" Star Washers (11) into
t
he Left Upright (82) in the locations shown.
Hold the Left Upright (82) against the Base (94).
Partially tighten the 3/8" x 5 1/2" Patch Bolt (7)
and the 3/8" x 3 3/4" Patch Bolt (97) until the
heads of the Patch Bolts touch the Left Upright;
do not fully tighten the Patch Bolts yet. Then,
partially tighten the 3/8" x 2 1/4" Patch Bolt (31).
5
8
2
97
7
31
11
55
11
84
94
1
1
1
67
95
10
96
96
94
10
7. Attach the Frame Crossbar (109) to the Frame
(55) with two 1/4" x 1 3/4" Patch Bolts (91).
With the help of a second person, tip the tread-
m
ill so that the Base (94) is flat on the floor.
55
109
91
8. Set the console assembly face down on a soft
surface to avoid scratching the console.
Identify the Right Handrail (79). Hold the Right
Handrail near the console assembly. Route the
console wire through the large holes in the top
and bottom of the Right Handrail.
Set the Right Handrail (79) on the Console
Frame (81). Start a 1/4" x 1/2" Patch Bolt (8)
with a 1/4" Star Washer (12) into the Right
Handrail. Then, start two 5/16" x 1 1/2" Patch
Bolts (4) with two 5/16" Star Washers (9) into
the Right Handrail. Make sure that the console
wire is not pinched. Do not tighten the three
Patch Bolts yet.
Attach the Left Handrail (not shown) as de-
scribed above. Note: There is not a wire on
the left side.
79
Console
Assembly
4
8
12
9
81
Console
Wire
8
91
94
7
12
12. See steps 4 and 5. Tighten all the Patch Bolts
(7, 31, 97) used in these steps.
Attach the Left Accessory Tray (101) and the
Right Accessory Tray (104) to the console as-
sembly with eight #8 x 1/2" Screws (1).
104
1
1
101
1
1
12
Console
Assembly
11. Start two 1/4" x 1/2" Patch Bolts (8) into the
lower end of each Handrail (78, 79). Tighten all
sixteen Patch Bolts (4, 5, 8).
S
lide the Handrail Covers (77) against the
Uprights (82, 83).
11
79
82
77
83
78
8
8
8
8
77
4
5
5
4
Console
Assembly
13
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 27 and 28).
14. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (51) so that the large
barrel and the latch knob are oriented as shown.
Attach the upper end of the Storage Latch (51)
to the Frame Crossbar (109) with a 3/8" x 2"
Bolt (3) and a 3/8" Nut (10).
Attach the Storage Latch (51) to the Base (94)
with a 3/8" x 2 1/4" Latch Patch Bolt (6) and a
3/8" Nut (10). Note: It may be necessary to
move the Frame (55) back and forth to align the
Storage Latch with the Base.
Lowerthe Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
3
109
Latch Knob
13. Press the Left Outside Upright Cover (87) and
the Left Inside Upright Cover (90) around the
Left Upright (82). Attach the Upright Covers with
a #8 x 1/2" Screw (1).
Attach the Right Outside Upright Cover (86) and
the Right Inside Upright Cover (88) in the same
way.
8
7
1
13
90
86
88
1
8
2
83
10
55
14
Large Barrel
6
10
51
94
14
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Insert the tab on
one end of the chest strap into the hole in one end of
t
he sensor unit, as shown in the inset drawing. Press
the end of the sensor unit under the buckle on the
chest strap. The tab should be flush with the front of
the sensor unit.
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if neces-
sary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Return the sensor unit
t
o a position against your chest.
CARE AND MAINTENANCE
Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sen-
sor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
the chest pulse sensor is not dried after each use, it
may remain activated longer than necessary, drain-
ing the battery prematurely.
Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Chest Strap
Tabs
Sensor Unit
Tab
Sensor
Unit
Buckle
HOW TO USE THE CHEST PULSE SENSOR
15
TROUBLESHOOTING
The instructions on the following pages explain
h
ow the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
p
roperly, try the steps below.
Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed,move it slightly lower or higheronyour chest.
Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
m
ust be within armʼs length of the console.
The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
16
T
HE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performancelubricant. IMPORTANT: Never apply sili-
c
one spray or other substances to the walking belt
or the walking platform. Such substances will dete-
riorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a power cord
having an equipment-earthing conductor and an earth-
ing plug. IMPORTANT: If the power cord is dam-
aged, it must be replaced with a manufacturer-
recommended power cord.
F
ollow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances. Note: Your power
cord may look different than the one shown below.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product is
properly earthed. Do not modify the plug pro-
vided with the product—if it will not fit the
outlet, have a proper outlet installed by a
qualified electrician.
OPERATION AND ADJUSTMENT
Socket on Treadmill
Outlet
UK
Australia
Outlet
Power Cord
20
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select a preset workout.
If you have selected the manual mode, a workout,
or the iFit Live mode, press the Menu button to re-
turn to the main menu.
To select a preset
workout, press the iFit
Workouts button on the
screen. Then press the
Performance button or
the Weight Loss button
on the screen. You can
also press the Performance Workouts button or the
Weight Loss Workouts button on the console.
To use a performance workout, press the Time
button or the Distance button. To use a weight
loss workout, press the Calorie button or the Basic
button.
Press the button for the desired workout. If a Next
button appears on the screen, press the button to
view more workouts. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline set-
ting, and a profile of the speed settings of the work-
out. Note: When a distance workout is selected,
the duration of the workout will not appear in the
display.
If you select a performance workout, you can
change the intensity of your workout. Press the
Select button. Then, press the increase or decrease
button on the screen to change the intensity.
3. Start the workout.
Press the Start button or the Select button to start
t
he workout. A moment after you press the button,
the treadmill will automatically adjust to the first
s
peed and incline settings of the workout. Hold the
handrails and begin walking.
Each preset workout is divided into segments. One
speed setting and one incline setting are pro-
grammed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the work-
out, the profile will
show your
progress. Press
the Display button
repeatedly to view
the profile. The
flashing segment
of the profile represents the current segment of the
workout. The height of the flashing segment indi-
cates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. If a new speed and/or incline setting
is programmed for the next segment, the new
speedand/or incline setting will flash in the display
for a few secondsand the treadmill will automati-
cally adjust to the new speed and incline settings.
21
The workout will continue in this way until the last
segment of the profile flashes and the last seg-
ment ends. The walking belt will then slow to a
s
top. Some workouts will be followed by a cool
down period.
Note: The calorie goal for each weight loss
workout is an estimate of the number of calo-
ries that you will burn during the workout. The
actual number of calories that you burn will de-
pend on your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next segment.
4. Select a display mode and monitor your
progress with the display.
S
ee step 5 on page 19.
I
f you select a time workout, the display will show a
stopwatch representing the time remaining in the
workout. If you select a distance workout, the dis-
play will show a track representing 1/4 mile (400
meters). If you select a calorie workout, the display
will show a flame representing 25 calories.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
22
HOW TO USE A COMPETITION WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select a competition workout.
If you have selected the manual mode, a workout,
or the iFit Live mode, press the Menu button to re-
turn to the main menu.
To select a competition
workout, press the iFit
Workouts button on the
screen. Then press the
Competition button on
the screen. You can
also press the
Competition Workouts button on the console.
To personalize race settings, press the Settings
button. Select a maximum incline by pressing the
increase and decrease buttons. Press the
Continue button. Then, select the speed at which
you will start walking in the race by pressing the in-
crease and decrease buttons. Press the Continue
button.
You can race against one opponent or against a
group of four opponents.
If you choose to compete against one opponent,
press the Head to Head button. Select an opponent
by pressing the Next and Back buttons. For each
the opponent, the screen will display the oppo-
nentʼs level of endurance, average speed, maxi-
mum speed, and level of spirit. Each opponent may
appear more than once in different levels, or tiers,
of difficulty. The least challenging opponent is in
tier one and the most challenging opponent is in
tier three. Press the Select button.
If you choose to compete against a group, press
the Race Against a Pack button. Select a level of
difficulty for the race by pressing the increase and
decrease buttons. Level one is the easiest level
and level twelve is the hardest. Press the Continue
b
utton.
T
hen, select the distance of the race. You can view
more distances by pressing the Next button on the
screen.
3. Start the workout.
Afteryou select a distance, READY, SET, GO will
appear on the screen and then the race will begin.
Hold the handrails and begin walking.
Adjust the speed and incline of the treadmill as de-
sired. Youropponents will adjust their speed and
tactics based on the course and the situation.
The workoutwill continue until you complete the
race.
4. Select a display mode and monitor your
progress with the display.
The consoleoffers several display options. The dis-
play optionyou select will determine which workout
informationis shown. Press the Display buttonre-
peatedly to select the desired display option.
As you walk or run on the treadmill, the screen can
show the following workout information:
An animation of a runner labeled “U,” which rep-
resents you. As you increase or decrease the
speed of the walking belt, the runner will speed
up or slow down.
Animations of the other runners.
A map of the course you are running. The map
will appear on the left side of the screen. The
runners will be represented by squares on the
map.
23
The number of seconds that you are ahead of the
other runners or behind the lead runner. The sec-
onds will appear below the map of the course. If
y
ou are behind the other runners, a negative
number of seconds will appear.
Your rank in the race. You rank will appear inside
the map of the course.
The speed of the walking belt.
The incline level of the treadmill.
The approximate number of caloriesyou have
burned.
The distance that you have walkedor run.
The elapsed time.
Your heart rate. Note: Your heart rate can be dis-
played onlywhileyou use the handgrip pulse sen-
sor or the chest pulse sensor (see step 6 on page
19).
A profile of the incline settings of the race.The
profile will appear in the lower part of the screen.
The rate at which your opponents recover their
energy (rec).
The bank, or amount, of energy your opponents
have left. As the amount of energy in a bank de-
creases, the speed of that opponentwill de-
c
rease.
The racing tactics youropponents are using. Your
opponents will use different tactics in different situ-
ations. Consult a reputable source to learn more
aboutthesetactics.
A status bar showing the distance you have trav-
elledin the raceand the distanceyou still have to
travel. The status bar will appear at the bottom of
the screen.
Your average speed.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
Seestep8 on page19.
25
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
t
o the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
C
AUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
Toprotect thefloororcarpet, place a mat under the
treadmill. Keepthe treadmilloutofdirect sunlight.
Donotleavethe treadmillinthe storagepositionin
temperaturesabove85° F (30°C).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
l
eft. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the tread-
m
ill may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
2. Pull backonthe handrail until thetreadmill willroll
onthewheels,andcarefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your left hand. Pull the latch knob to the
right; if necessary, push the frame forward slightly.
Pivot the frame downward a few inches, and re-
lease the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly withboth hands,and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
HOW TO FOLD AND MOVE THE TREADMILL
Handrail
Frame
Wheel
Frame
1
1
Latch Knob
Frame
2
26
TROUBLESHOOTING
M
ost treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 16). If an ex-
tension cord is needed, use only a 3-conductor, 14-gauge (1 mm
2
) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
switch, wait for five minutes and then press the
switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 24 to turn off the demo mode.
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in the
storage position (see HOW TO FOLD THE
TREADMILL on page 25). Remove the two #8 x
1 1/2" Screws (52).
Then, lower the treadmill (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
Tripped Reset
c
52
a
52
27
Remove the four #8 x 1" Screws (49) and carefully
remove the Motor Hood (61).
Locate the Reed Switch (44) and the Magnet (43)
on the left side of the Pulley (42). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, move the Reed Switch slightly using a
slotted screwdriver. Reattach the Motor Hood (not
shown) with the four #8 x 1" Screws (not shown)
and the two #8 x 1 1/2" Screws (not shown). Run
the treadmill for a few minutes to check for a cor-
rect speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button. Press the Stop button and then
press the Incline increase or decrease button. The treadmill will automatically rise to the maxi-
muminclinelevelandthenreturnto the minimum level. This willrecalibratethe inclinesystem. If the
incline does not calibrate, press the Stop button, and then press the Incline increase or decrease
button again. When the incline is calibrated, remove the key from the console.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm
2
) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
Top
View
43
44
1/8 in.
42
Idler Roller Bolts
2–3 in.
b
6
1
49
30
PART LIST Model No. NETL12710.2 R1210A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 21 #8 x 1/2" Screw
24#8 x 1" Tek Screw
3
1 3/8" x 2" Bolt
465/16" x 1 1/2" Patch Bolt
545/16" x 3/4" Patch Bolt
613/8" x 2 1/4" Latch Patch Bolt
723/8" x 5 1/2" Patch Bolt
861/4" x 1/2" Patch Bolt
9 10 5/16" Star Washer
10 8 3/8" Nut
11 6 3/8" Star Washer
12 2 1/4" Star Washer
13 1 Pulse Crossbar
14 32 #8 x 3/4" Screw
15 2 1/4" x 1 3/4" Bolt
16 2 3/8" x 1 3/4" Bolt
17 9 #8 x 1/2" Washer Head Screw
18 10 #12 x 1" Screw
19 4 Belt Guide Screw
20 2 Drive Motor Bolt
21 4 3/8" x 2 1/8" Bolt
22 2 3/8" x 1 3/8" Bolt
23 4 5/16" x 1 1/4" Bolt
24 1 Drive Roller Bolt
25 2 1/4" Flat Washer
26 2 1/4" Lock Washer
27 2 Cage Nut
28 6 #8 x 3/4" Truss Head Screw
29 2 3/8" Jam Nut
30 4 5/16" Flange Nut
31 2 3/8" x 2 1/4" Patch Bolt
32 1 1/4" Star Washer
33 2 #8 Star Washer
34 4 #8 x 1" Truss Head Screw
35 1 Left Foot Rail
36 2 Base Foot Spacer
37 2 Platform Cushion
38 1 Walking Platform
39 2 Belt Guide
40 1 Left Foot Rail Cover
41 1 Right Foot Rail Cover
42 1 Drive Roller/Pulley
43 1 Magnet
44 1 Reed Switch
45 1 Reed Switch Clamp
46 1 Drive Motor Belt
47 1 Drive Motor
48 1 Walking Belt
49 8 #8 x 1" Screw
50 1 Right Foot Rail
51 1 Storage Latch
52 2 #8 x 1 1/2" Screw
5
3 1 Electronics Bracket
54 1 Controller
55 1 Frame
56 1 Idler Roller
57 1 Right Frame Foot
58 1 Left Frame Foot
59 1 Hex Key
60 1 5/32" Hex Key
61 1 Motor Hood
62 1 Wire Tie Clamp
63 2 Lift Frame Spacer
64 2 Frame Spacer
65 1 Lift Frame
66 1 Incline Motor
67 2 3/8" x 3" Bolt
68 2 Hood Mount
69 1 Belly Pan
70 1 Power Switch
71 1 Power Cord
72 1 Grommet
73 1 Lift Motor Wire
74 2 Releasable Tie
75 1 15 1/2" Tie
76 7 8" Tie
77 2 Handrail Cover
78 1 Left Handrail
79 1 Right Handrail
80 2 Console Clamp
81 1 Console Frame
82 1 Left Upright
83 1 Right Upright
84 1 Base Cover
85 1 Upright Wire
86 1 Right Outside Upright Cover
87 1 Left Outside Upright Cover
88 1 Right Inside Upright Cover
89 2 Caution Decal
90 1 Left Inside Upright Cover
91 2 1/4" x 1 3/4" Patch Bolt
92 4 Base Foot
93 1 Audio Wire
94 1 Base
95 2 Wheel
96 4 Wheel Spacer
97 2 3/8" x 3 3/4" Patch Bolt
98 1 Key/Clip
99 8 Wire Tie
100 1 Console
76
75
74
68
14
14
14
68
70
61
49
49
119
49
118
66
69
29
29
65
22
22
63
63
16
16
64
64
10
10
62
52
49
52
49
49
49
114
115
71
73
119
119
EXPLODED DRAWING B Model No. NETL12710.2 R1210A
33
21
10
89
89
85
92
2
7
11
92
97
11
83
21
10
87
86
95
95
96
92
2
2
1
1
1
84
79
81
78
82
85
9
5
9
5
4
4
8
12
4
9
34
80
80
34
11
7
72
17
107
36
36
1
77
77
4
9
8
12
8
8
27
27
11
31
1
88
90
1
92
2
10
94
67
96
96
96
10
67
9
9
31
97
17
34
EXPLODED DRAWING C Model No. NETL12710.2 R1210A
98
105
13
14
99
14
107
1
1
1
101
14
1
104
14
102
100
14
14
14
103
106
14
14
14
14
14
14
1
107
17
17
93
117
1
08
35
EXPLODED DRAWING D Model No. NETL12710.2 R1210A
Part No. 310184 R1210A Printed in China © 2010 ICON IP, Inc.
ORDERING REPLACEMENT PARTS
T
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to pro-
vide the following information when contacting us:
the model number and the serial number of the product (see the front cover of this manual)
the name of the product (see the front cover of this manual)
the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To pre-
serve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
3

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