Handleiding NordicTrack T 13.0 - NETL13711.0 (pagina 32 van 36) (Engels)

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USER’S MANUAL

Serial Number

Decal

Model No. NETL13711.0

Serial No.

Write the serial number in the space

above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ, UK

AUSTRALIA

Call: 1-800-237-173

E-mail:

australiacc@icontness.com

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ........................................................................................................................... 2

IMPORTANT PRECAUTIONS ................................................................................................................................ 3

BEFORE YOU BEGIN ............................................................................................................................................. 5

PART IDENTIFICATION CHART ............................................................................................................................ 6

ASSEMBLY ............................................................................................................................................................. 7

THE CHEST HEART RATE MONITOR ................................................................................................................ 15

OPERATION AND ADJUSTMENT ........................................................................................................................ 16

HOW TO FOLD AND MOVE THE TREADMILL .................................................................................................... 25

TROUBLESHOOTING .......................................................................................................................................... 26

EXERCISE GUIDELINES...................................................................................................................................... 29

PART LIST ............................................................................................................................................................ 30

EXPLODED DRAWING ......................................................................................................................................... 32

ORDERING REPLACEMENT PARTS ....................................................................................................Back Cover

RECYCLING INFORMATION .................................................................................................................Back Cover

This drawing shows the locations of the

warning decals. If a decal is missing or il-

legible, call the telephone number on the

front cover of this manual and request a

free replacement decal. Apply the decal

in the location shown. Note: The decals

may not be shown at actual size.

WARNING DECAL PLACEMENT

256836

NORDICTRACK is a registered trademark of ICON IP, Inc. iPod, iPod nano, iPod touch, and iTunes are regis-

tered trademarks of Apple Inc., registered in the U.S. and other countries. iPod

is not included. Nike is a regis-

tered trademark of NIKE, Inc. and its afliated companies.

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-

tant for persons over age 35 or persons with

pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Place the treadmill on a level surface, with at

least 8 ft. (2.4 m) of clearance behind it and

2 ft. (0.6 m) on each side. Do not place the

treadmill on any surface that blocks air open-

ings. To protect the oor or carpet from dam-

age, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

7. Keep children under age 12 and pets away

from the treadmill at all times.

8. The treadmill should be used only by persons

weighing 330 lbs. (150 kg) or less.

9. Never allow more than one person on the

treadmill at a time.

10. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended

for both men and women. Always wear ath-

letic shoes. Never use the treadmill with bare

feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

16), plug the power cord into an earthed cir-

cuit. No other appliance should be on the

same circuit. When replacing the fuse in the

power cord adapter, insert an ASTA-approved

BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a

3-conductor, 14-gauge (1 mm

) cord that is no

longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated

surfaces.

14. Never move the walking belt while the power

is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if

the treadmill is not working properly. (See

TROUBLESHOOTING on page 26 if the tread-

mill is not working properly.)

15. Read, understand, and test the emergency

stop procedure before using the treadmill (see

HOW TO TURN ON THE POWER on page 18).

16. Never start the treadmill while you are stand-

ing on the walking belt. Always hold the

handrails while using the treadmill.

17. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

18. The heart rate monitor is not a medical de-

vice. Various factors, including the user’s

movement, may affect the accuracy of heart

rate readings. The heart rate monitor is in-

tended only as an exercise aid in determining

heart rate trends in general.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-

sumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

IMPORTANT PRECAUTIONS

19. Never leave the treadmill unattended while

it is running. Always remove the key, unplug

the power cord, and press the power switch

into the off position when the treadmill is not

in use. (See the drawing on page 5 for the

location of the power switch.)

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 7, and HOW TO FOLD

AND MOVE THE TREADMILL on page 25.)

You must be able to safely lift 45 lbs. (20 kg)

to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is holding the

frame securely in the storage position.

22. Never insert any object into any opening on

the treadmill.

23. Inspect and properly tighten all parts of the

treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before clean-

ing the treadmill, and before performing the

maintenance and adjustment procedures

described in this manual. Never remove the

motor hood unless instructed to do so by an

authorized service representative. Servic-

ing other than the procedures in this manual

should be performed by an authorized ser-

vice representative only.

25. This treadmill is intended for home use only.

Do not use this treadmill in a commercial,

rental, or institutional setting.

26. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

SAVE THESE INSTRUCTIONS

Thank you for selecting the revolutionary

NORDICTRACK

T13.0 treadmill. The T13.0 treadmill

offers an impressive selection of features designed

to make your workouts at home more enjoyable and

effective. And when you’re not exercising, the unique

treadmill can be folded up, requiring less than half the

oor space of other treadmills.

For your benet, read this manual carefully be-

fore using the treadmill. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number and the location of the serial num-

ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

BEFORE YOU BEGIN

Handrail

Upright

Tray

Key/Clip

Power Switch

Walking Belt

Platform Cushion

Foot Rail

Idler Roller

Adjustment Screws

Console

Handgrip Heart

Rate Monitor

Length: 6 ft. 4 in. (193 cm)

Width: 3 ft. 1 in. (94 cm)

Weight: 256 lbs. (116 kg)

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key

number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

#8 x 3/4" Screw

(2)–6

3/8" Star

Washer (13)–4

3/8" Nut (12)–2

5/16" Star

Washer (11)–8

#10 x 3/4" Screw

(9)–2

3/8" x 2 3/4" Screw (7)–4

3/8" x 1 3/4"

Bolt (6)–1

3/8" x 2" Bolt (3)–1

5/16" x 1"

Screw (5)–4

#8 x 1/2" Ground

Screw (10)–1

#8 x 1/2" Screw

(1)–16

5/16" x 1 1/4"

Bolt (4)–6

3/8" x 1 1/4"

Screw (8)–4

1/4" Star

Washer (35)–2

5/16" Flat

Washer (113)–4

1/4" Flat

Washer (36)–2

#10 x 3/4" Flat

Head Screw (112)–2

1. Make sure that the power cord is unplugged.

Place a piece of cardboard below the rear of the

Frame (56) to protect the oor or carpet.

Attach the Left Wheel Cap (96) to the Base (94)

with two #8 x 3/4" Screws (2).

Attach the Right Wheel Cap (not shown) to

the right side of the Base (94) in the same

way.

Cardboard

2. Pull the Upright Wire (81) and the Base Ground

Wire (110) through the indicated hole in the

Base (94).

Attach the Base Ground Wire (110) to the Base

(94) with a #8 x 1/2" Ground Screw (10).

Press the Grommet (77) into the square hole in

the Base (94).

Hole

110

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish assembly.

• The underside of the walking belt is coated with

high-performance lubricant. After shipping, there

may be some lubricant on top of the walking belt

or on the shipping carton. This is normal. If there

is lubricant on top of the walking belt, wipe it off

with a soft cloth and a mild, non-abrasive cleaner.

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one adjustable wrench

one Phillips screwdriver

scissors

• To avoid damaging parts, do not use power tools.

4. Hold the Left Upright (89) against the Base

(94). Be careful not to pinch the Upright Wire

(81). Partially tighten two 3/8" x 1 1/4" Screws

(8) with two 3/8" Star Washers (13) and two

3/8" x 2 3/4" Screws (7) into the Left Upright

until the heads of the Screws touch the Left

Upright. Do not fully tighten the Screws yet.

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the

right side.

3. Identify the Left Upright (89), which is marked

"Left." Have a second person hold the Left

Upright near the Base (94).

See the inset drawing. Tie the wire tie in the

Left Upright (89) securely around the end of the

Upright Wire (81). Then, pull the other end of the

wire tie until the Upright Wire is routed through

the Left Upright.

Wire

Tie

Wire

Tie

5. Identify the Left Base Cover (82) and the Right

Base Cover (83). Slide the Left Base Cover onto

the Left Upright (89). Slide the Right Base Cover

onto the Right Upright (90). Do not press the

Base Covers into place yet.

Identify the Left Upright Cover (79) and the

Right Upright Cover (80). Slide the Left Upright

Cover onto the Left Upright (89). Slide the Right

Upright Cover onto the Right Upright (90).

6. Cut the plastic tie in the Left Handrail (88) and

the Right Handrail (not shown). If necessary,

press the 5/16" Cage Nuts (31) back into place

(only one is shown).

Identify the Left Handrail (88) and hold it near

the Left Upright (89). Insert the Upright Wire

(81) through the bracket on the bottom of the

Left Handrail. Pull the Upright Wire out of the

end of the Left Handrail.

Tie

7. Attach the Left Handrail (88) to the Left Upright

(89) with two 5/16" x 1" Screws (5), two 5/16"

Star Washers (11), and a 5/16" x 1 1/4" Bolt (4).

Do not tighten the Screws and Bolt yet.

Attach the Right Handrail (87) in the same

way.

8. Set the console assembly face down on a soft

surface to avoid scratching the console assem-

bly. Remove the two Screws (A). Next, lift off the

Crossbar (93). Discard the two Screws.

Console

Assembly

9. IMPORTANT: To avoid damaging the

Crossbar (93), do not use power tools and

do not overtighten the #10 x 3/4" Screws (9)

or the #10 x 3/4" Flat Head Screws (112).

Orient the Crossbar (93) as shown. Attach the

Crossbar to the Handrails (87, 88) with two #10

x 3/4" Flat Head Screws (112), two #10 x 3/4"

Screws (9), and two 1/4" Star Washers (35) as

shown. Start all four Screws, and then tighten

them.

112

10. With the help of a second person, hold the con-

sole assembly near the Left Handrail (88).

Connect the Upright Wire (81) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into

place. If they do not, turn one connector and try

again. IF YOU DO NOT CONNECT THE CON-

NECTORS PROPERLY, THE CONSOLE MAY

BECOME DAMAGED WHEN YOU TURN ON

THE POWER. Remove the wire tie from the

Upright Wire.

Console

Assembly

Console

Wire

Tie

Console

Wire

11. Set the console assembly on the Left Handrail

(88) and the Right Handrail (87). Be careful not

to pinch any wires. Insert the excess Upright

Wire (not shown) into the Left Handrail.

Attach the console assembly with six #8 x 1/2"

Screws (1), four 5/16" x 1 1/4" Bolts (4), four

5/16" Flat Washers (113), and four 5/16" Star

Washers (11). Start all six Screws and all four

Bolts, and then tighten them.

See step 7. Fully tighten the four 5/16" x 1"

Screws (5) and the two 5/16" x 1 1/4" Bolts (4).

Console

Assembly

113

12. Firmly tighten the four 3/8" x 2 3/4" Screws (7)

and the four 3/8" x 1 1/4" Screws (8) (only one

side is shown).

Press the Left and Right Base Covers (82, 83)

onto the Base (94) until they snap into place.

13. Slide the Left Handrail Cover (85) onto the Left

Handrail (88). Slide the Right Handrail Cover

(86) onto the Right Handrail (87). Attach the

Handrail Covers with two #8 x 1/2" Screws (1).

14. Hold the Left Upright Cover (79) against the

console assembly. Align the holes in the Left

Upright Cover with the holes in the Left Upright

(89). Attach the Left Upright Cover with two #8

x 1/2" Screws (1), a #8 x 3/4" Screw (2), and a

1/4" Flat Washer (36) as shown.

Attach the Right Upright Cover (80) to the

Right Upright (90) in the same way.

Console

Assembly

16. Next, raise the Frame (56) to the position

shown. Have a second person hold the

Frame until step 17 is completed.

Orient the Storage Latch (53) so that the large

barrel and the latch knob are oriented as shown.

Attach the lower end of the Storage Latch (53) to

the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"

Nut (12).

Large

Barrel

Latch

Knob

15. Attach the Left and Right Trays (107, 108) to the

console assembly with four #8 x 1/2" Screws (1).

107

108

Console

Assembly

18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas-

tic on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.

Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is

used to adjust the walking belt (see pages 27 and 28).

17. Attach the upper end of the Storage Latch (53)

to the Frame (56) with a 3/8" x 1 3/4" Bolt (6)

and a 3/8" Nut (12).

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 25).

HOW TO PUT ON THE HEART RATE MONITOR

The heart rate

monitor consists of

a chest strap and a

sensor. Insert the

tab on one end of

the chest strap into

the hole in one end

of the sensor as

shown. Then, press

the end of the sen-

sor under the buckle

on the chest strap.

The tab should be

ush with the front

of the sensor.

The heart rate moni-

tor must be worn

under your clothes,

tight against your

skin. Wrap the heart

rate monitor around

your chest in the lo-

cation shown. Make

sure that the logo is

right-side-up. Then,

attach the other end of the chest strap to the sensor.

Adjust the length of the chest strap, if necessary.

Pull the sensor away from your body a few inches and

locate the two electrode areas, which are covered by

shallow ridges. Using saline solution such as saliva or

contact lens solution, wet the electrode areas. Then,

return the sensor to a position against your chest.

CARE AND MAINTENANCE

• Thoroughly dry the sensor with a soft towel after

each use. Moisture may keep the sensor activated,

shortening the life of the battery.

• Store the heart rate monitor in a warm, dry place.

Do not store the heart rate monitor in a plastic bag

or other container that may trap moisture.

• Do not expose the heart rate monitor to direct

sunlight for extended periods of time; do not expose

it to temperatures above 122° F (50° C) or below 14°

F (-10° C).

• Do not excessively bend or stretch the sensor when

using or storing the heart rate monitor.

• To clean the sensor, use a damp cloth and a small

amount of mild soap. Then, wipe the sensor with a

damp cloth and thoroughly dry it with a soft towel.

Never use alcohol, abrasives, or chemicals to clean

the sensor. Hand wash and air dry the chest strap.

TROUBLESHOOTING

If the heart rate monitor does not function properly, try

the steps below.

• Make sure that you are wearing the heart rate moni-

tor as described at the left. If the heart rate monitor

does not function when positioned as described,

move it slightly lower or higher on your chest.

• If heart rate readings are not displayed until you

begin perspiring, rewet the electrode areas.

• For the console to display heart rate readings, you

must be within arm’s length of the console.

• If there is a battery cover on the back of the sensor,

replace the battery with a new battery of the same

type.

• The heart rate monitor is designed to work with

people who have normal heart rhythms. Heart rate

reading problems may be caused by medical

conditions such as premature ventricular contrac-

tions (pvcs), tachycardia bursts, and arrhythmia.

• The operation of the heart rate monitor can be

affected by magnetic interference from high power

lines or other sources. If you suspect that magnetic

interference is causing a problem, try relocating the

tness equipment.

THE CHEST HEART RATE MONITOR

Sensor

Tab

Buckle

Chest

Strap

Tabs

Sensor

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunc-

tion or break down, earthing provides a path of least

resistance for electric current to reduce the risk of

electric shock. This product’s power cord has an

equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must

be replaced with a manufacturer-recommended

power cord.

Follow the steps below to plug in the power cord.

1. Plug the indicated end of the power cord into the

socket on the treadmill.

2. Plug the power cord into an appropriate outlet that

is properly installed and earthed in accordance with

all local codes and ordinances.

DANGER: Improper connection of

the equipment-earthing conductor can result

in an increased risk of electric shock. Check

with a qualied electrician or serviceman if

you are in doubt as to whether the product

is properly earthed. Do not modify the plug

provided with the product—if it will not t

the outlet, have a proper outlet installed by a

qualied electrician.

OPERATION AND ADJUSTMENT

FR/

SP/

AUS

TYPE E

TYPE F

Socket on Treadmill

FR/SP

FR/

SP/

AUS

TYPE E

TYPE F

Outlet

Australia

Outlet

Power Cord

ETNE13711

(NETL13711)

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of

features designed to make your workouts more effec-

tive and enjoyable. When you use the manual mode,

you can change the speed and incline of the treadmill

with the touch of a button. As you exercise, the con-

sole will display instant exercise feedback. You can

even measure your heart rate using the handgrip heart

rate monitor or the chest heart rate monitor.

In addition, the console features sixteen onboard work-

outs—four calorie workouts, four interval workouts,

four speed workouts, and four endurance workouts.

Each workout automatically controls the speed and

incline of the treadmill as it guides you through an ef-

fective exercise session.

The console also features an iFit Live mode that en-

ables the treadmill to communicate with your wireless

network through an optional iFit Live module. With the

iFit Live mode, you can download personalized work-

outs, create your own workouts, track your workout

results, race against other runners, and access many

other features. To purchase an iFit Live module at

any time, go to www.iFit.com or call the telephone

number on the front cover of this manual.

You can also connect to Nikeplus.com through the

optional SYNC. With the SYNC, you can use an array

of tools to analyze your results and monitor your prog-

ress toward your tness goals. To purchase a SYNC

at any time, call the telephone number on the front

cover of this manual.

You can even listen to your favorite workout music or

audio books with the console’s stereo sound system

while you exercise. This treadmill has been designed

specically to work with iPod and has been certied by

the developer to meet Apple performance standards.

To turn on the power, see page 18. To use the man-

ual mode, see page 18. To use an onboard workout,

see page 21. To use an iFit Live workout, see page

22. To use the information mode, see page 23. To

use the stereo sound system, see page 24. To use

a SYNC, see page 24.

Note: The console can display speed and distance in

either miles or kilometers. To nd which unit of mea-

surement is selected, see THE INFORMATION MODE

on page 23. For simplicity, all instructions in this man-

ual refer to kilometers.

IMPORTANT: If there are sheets of plastic on the

console, remove the plastic. To prevent damage

to the walking platform, wear clean athletic shoes

while using the treadmill. The rst time you use

the treadmill, observe the alignment of the walking

belt, and center the walking belt if necessary (see

page 28).

CONSOLE DIAGRAM

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to

cold temperatures, allow it to warm to room tem-

perature before turning on the power. If you do not

do this, you may damage the console displays or

other electrical components.

Plug in the power cord (see

page 16). Next, locate the

power switch on the tread-

mill frame near the power

cord. Press the power

switch into the reset

position.

IMPORTANT: The console features a display demo

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as

you plug in the power cord and press the power

switch into the reset position, the demo mode is

turned on. To turn off the demo mode, hold down

the Stop button for a few seconds. If the displays

remain lit, see THE INFORMATION MODE on page

23 to turn off the demo mode.

Next, stand on the

foot rails of the

treadmill. Find the

clip attached to the

key and slide the

clip onto the waist-

band of your clothes.

Then, insert the key

into the console.

After a moment, the displays will light. IMPORTANT:

In an emergency, the key can be pulled from the

console, causing the walking belt to slow to a stop.

Test the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console, ad-

just the position of the clip.

HOW TO USE THE MANUAL MODE

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

If the manual mode is not selected, press the

Manual button on the console.

3. Start the walking belt.

To start the walking belt, press the Start button, the

Speed increase button, or one of the numbered 1

Step Speed buttons.

If you press the Start button or the Speed increase

button, the walking belt will begin to move at 2

Km/H. As you exercise, change the speed of the

walking belt as desired by pressing the Speed

increase and decrease buttons. Each time you

press one of the buttons, the speed setting will

change by 0.1 Km/H; if you hold down the button,

the speed setting will change in increments of 0.5

Km/H. Note: After you press the button, it may take

a moment for the walking belt to reach the selected

speed setting.

If you press one of the numbered 1 Step Speed

buttons, the walking belt will gradually change

speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button.

The time will begin to ash in the display. To re-

start the walking belt, press the Start button or the

Speed increase button.

ETNE13711

(NETL13711)

Reset

Key

Clip

4. Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline increase or decrease button or one of the

numbered 1 Step Incline buttons. Each time you

press one of the buttons, the treadmill will gradu-

ally adjust to the selected incline setting.

5. Follow your progress with the displays.

The matrix—When

you select the manual

mode, the matrix will

display a track that

represents 400 m (1/4

mile). As you exercise,

the indicators around the track will appear in suc-

cession until the entire track appears. The track will

then disappear and the indicators will again begin

to appear in succession.

The Calories/Incline

display—This display

will show the approxi-

mate number of calo-

ries you have burned.

The display will also

show the incline of the treadmill for a few seconds

each time the incline of the treadmill changes.

The Time display—

This display will show

the elapsed time. Note:

When an onboard

workout is selected,

the display will show

the time remaining in the workout instead of the

elapsed time.

The Distance dis-

play—This display will

show the distance that

you have walked or run.

The Speed/Pulse dis-

play—This display will

show the speed of the

walking belt. The dis-

play will also show your

heart rate when you use

the heart rate monitor (see step 6 on page 20).

The Center display—This display will show work-

out instructions.

Press the Home button to return to the start mode

(see THE INFORMATION MODE on page 23 to

set the start mode). If necessary, press the Home

button again.

When an iFit Live mod-

ule is connected to

www.iFit.com, the iFit

Live symbol near the

top of the display will

light.

When a SYNC is con-

nected to the console,

the Nike+iPod symbol

near the top of the dis-

play will light.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using

the hand-

grip heart

rate monitor,

remove the

sheets of

plastic from

the metal

contacts on

the pulse bar.

In addition,

make sure that your hands are clean.

To measure your heart rate, stand on the foot

rails and hold the pulse bar with your palms on the

metal contacts; avoid moving your hands. When

your pulse is detected, several dashes will appear

and then your heart rate will be shown. For the

most accurate heart rate reading, continue to

hold the contacts for about 15 seconds.

7. Turn on the fan if desired.

The fan features sev-

eral speed settings.

Press the Fan increase

or decrease button to

select a fan speed or to

turn off the fan. Note: If

the fan is on when the

walking belt is stopped,

the fan will turn off automatically after a few

minutes.

8. When you are nished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting or you may damage the treadmill when you

fold it to the storage position. Next, remove the

key from the console and put it in a secure place.

When you are nished using the treadmill, press

the power switch into the off position and unplug

the power cord. IMPORTANT: If you do not do

this, the treadmill’s electrical components may

wear prematurely.

Contacts

Decrease

Increase

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Select an onboard workout.

To select an onboard workout, press the Calorie

button, the Interval button, the Speed button, or the

Endure button repeatedly until the desired workout

appears in the display.

When you select an onboard workout, the displays

will show the maximum incline, the duration, the

distance, the maximum speed, and the name of

the workout. In addition, a prole of the speed set-

tings of the workout will appear in the matrix. If you

select a calorie workout, the approximate number of

calories you will burn will appear in the name of the

workout.

3. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

rst speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting and/

or incline setting may be programmed for consecu-

tive segments.

During the workout, the

prole will show your

progress. The ashing

segment of the prole

represents the current

segment of the work-

out. The height of the

ashing segment indicates the speed setting for

the current segment. At the end of each segment, a

series of tones will sound and the next segment of

the prole will begin to ash. If a new speed and/or

incline setting is programmed for the next segment,

the new speed and/or incline setting will appear in

the displays for a few seconds and the treadmill

will automatically adjust to the new speed and/or

incline setting.

The workout will continue in this way until the last

segment of the prole ashes in the display and the

last segment ends. The walking belt will then slow

to a stop.

Note: The calorie goal is an estimate of the

number of calories that you will burn during

the workout. The actual number of calories that

you burn will depend on your metabolic rate. In

addition, if you manually change the speed or

incline of the treadmill during the workout, the

number of calories you burn will be affected.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at 2 Km/H. When the next segment

of the workout begins, the treadmill will automati-

cally adjust to the speed and incline settings for the

next segment.

4. Follow your progress with the displays.

See step 5 on page 19.

5. Measure your heart rate if desired.

See step 6 on page 20.

6. Turn on the fan if desired.

See step 7 on page 20.

7. When you are nished exercising, remove the

key from the console.

See step 8 on page 20.

Current Segment

HOW TO USE AN IFIT LIVE WORKOUT

Note: To use an iFit Live workout, you must have an

optional iFit Live module. To purchase an iFit Live

module at any time, go to www.iFit.com or call the

telephone number on the front cover of this man-

ual. You must also have access to a computer with a

USB port and an internet connection. In addition, you

must have access to a wireless network including an

802.11b router with SSID broadcast enabled (hidden

networks are not supported). An iFit.com membership

is also required. Note: www.iFit.com may not be avail-

able in your language.

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 18.

2. Insert the iFit Live module into the console.

To insert the iFit Live module, see the instructions

included with the iFit Live module.

IMPORTANT: To satisfy exposure compliance

requirements, the antenna and transmitter in

the iFit Live module must be at least 8 in. (20

cm) from all persons and must not be near or

connected to any other antenna or transmitter.

3. Select a user.

If more than one user is registered, you can switch

users in the iFit Live main screen. Press the in-

crease and decrease buttons next to the Enter but-

ton to select a user.

4. Select an iFit Live workout.

To select an iFit Live workout, press one of the iFit

Live buttons. Before some workouts will download,

you must add them to your schedule on www.iFit.

com.

Press the iFit Live button to download the next

workout in your schedule. Press the My Trainer

button, the My Maps button, the World Tour but-

ton, or the Event Training button to download the

next workout of that type in your schedule. Press

the Compete button to compete in a race that you

have previously scheduled. For more information

about the iFit Live workouts, please see www.

iFit.com. Note: If there are no workouts of the se-

lected type in your schedule, the next workout in

your schedule will be downloaded.

When you select an iFit Live workout, the display

will show the duration of the workout, the distance

you will walk or run, the approximate number of

calories you will burn, and the name of the workout.

If you select a competition workout, the display will

count down to the beginning of the race.

5. Start the workout.

See step 3 on page 21.

During some workouts, the voice of an audio

coach will guide you through your workout. You

can select a setting for your audio coach (see

THE INFORMATION MODE on page 23).

To stop the workout at any time, press the Stop

button. The time will begin to ash in the display.

To resume the workout, press the Start button or

the Speed increase button. The walking belt will

begin to move at the speed setting for the rst seg-

ment of the workout. When the next segment of

the workout begins, the treadmill will automatically

adjust to the speed and incline settings for the next

segment.

6. Follow your progress with the displays.

See step 5 on page 19.

7. Measure your heart rate if desired.

See step 6 on page 20.

8. Turn on the fan if desired.

See step 7 on page 20.

9. When you are nished exercising, remove the

key from the console.

See step 8 on page 20.

For more information about the iFit Live mode, go

to www.iFit.com.

THE INFORMATION MODE

The console features an information mode that keeps

track of treadmill information and allows you to person-

alize console settings.

To select the information mode, hold down the Stop

button while inserting the key into the console, and

then release the Stop button. When the information

mode is selected, the following information will be

shown:

The Time display will show

the total number of hours

the treadmill has been

used.

The Distance display will

show the total number of

miles or kilometers that the

walking belt has moved.

While the information mode is selected, press the

decrease button next to the Enter button to select

each of the following screens in the center display:

1. UNITS: To change the

unit of measurement,

press the Enter button.

To view distance in

miles, select ENGLISH.

To view distance in kilo-

meters, select METRIC.

2. DEMO MODE: The console features a display

demo mode, designed to be used if the treadmill

is displayed in a store. While the demo mode is

turned on, the console will function normally when

you plug in the power cord, press the power switch

into the reset position, and insert the key into the

console. However, when you remove the key, the

displays will remain lit, although the buttons will not

function. If the demo mode is turned on, the word

ON will appear in the center display. To turn on or

turn off the demo mode, press the Enter button or

the Speed decrease button.

3. CONTRAST LVL: Press the Incline increase and

decrease buttons to adjust the contrast level of the

displays. Then, press the Enter button.

If a module is connected, you may also select the

following screens:

4. MODULE: If an iFit Live module is connected, the

display will show the word WIFI. If a USB module is

connected, the display will show the word USB/SD.

If a SYNC is connected, the display will show the

word NIKE+.

5. AUDIO COACH: To turn on or turn off the audio

coach, press the Enter button.

If an iFit Live module is connected, you may also

select the following screens:

6. START MODE: The start mode will appear when

you insert the key into the console or when you

press the Home button. Press the Enter button re-

peatedly to select the manual mode or the iFit Live

mode as the start mode.

7. CHECK WIFI: Press the Enter button. The center

display will show the software version number,

the network SSID, the network encryption type,

the wireless signal strength, the IP address of the

module, the number of registered users and their

names, and the results of the DNS lookup.

8. SEND/OBTAIN DATA: To send and receive work-

outs, workout logs, and updates, press the Enter

button. When the process is nished, the words

TRANSFERS DONE will appear in the display.

To exit the information mode, remove the key from the

console.

HOW TO USE THE STEREO SOUND SYSTEM

This treadmill has been de-

signed specically to work

with iPod and has been

certied by the developer

to meet Apple performance

standards. To play music

or audio books through the

console’s stereo speak-

ers, you must connect your

iPod, MP3 player, CD player, or other personal audio

player to the console through the audio jack or through

the optional SYNC. The SYNC will charge your iPod

while you use it.

To use the MP3 jack, locate the included audio wire

and plug it into the MP3 jack on the top of the con-

sole. Then plug the audio wire into a jack on your MP3

player, CD player, or other personal audio player.

Make sure that the audio wire is fully plugged in.

To use the SYNC, plug a compatible iPod (not in-

cluded) into the cable extending from the SYNC. Make

sure that the iPod is fully plugged in.

Next, press the Play button on your iPod, MP3 player,

CD player, or other personal audio player. Adjust the

volume on your personal audio player or press the

Volume increase and decrease buttons on the console.

If you are using a personal CD player and the CD

skips, set the CD player on the oor or another at sur-

face and not on the console.

HOW TO USE A SYNC

The optional SYNC enables you to record your tread-

mill workout results on your iPod

(not included). You

can then upload your results to Nikeplus.com, where

you can use an array of tools to analyze your results

and monitor your progress toward your tness goals.

To purchase a SYNC at any time, call the telephone

number on the front cover of this manual.

To use the SYNC, you must have an iPod nano

(4th

or 5th generation) or an iPod touch

(2nd, 3rd, or 4th

generation). You must also have access to a computer

with an internet connection.

For more information about the SYNC, see the instruc-

tions included with the SYNC.

Decrease

Increase

HOW TO FOLD THE TREADMILL

To avoid damaging the treadmill, adjust the incline

to the lowest position before you fold the treadmill.

Then, remove the key and unplug the power cord.

CAUTION: You must be able to safely lift 45 lbs. (20

kg) to raise, lower, or move the treadmill.

1. Hold the metal frame rmly in the location shown

by the arrow below. CAUTION: Do not hold the

frame by the plastic foot rails. Bend your legs

and keep your back straight.

2. Raise the frame until the latch knob locks in the

storage position. CAUTION: Make sure that the

latch knob locks.

To protect the oor or carpet, place a mat under the

treadmill. Keep the treadmill out of direct sunlight.

Do not leave the treadmill in the storage position in

temperatures above 85° F (30° C).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, fold it as described at the

left. CAUTION: Make sure that the latch knob is

locked in the storage position. Moving the treadmill

may require two people.

1. Hold the frame and one of the handrails, and place

one foot against a wheel.

2. Pull back on the handrail until the treadmill will roll

on the wheels, and carefully move it to the desired

location. CAUTION: Do not move the treadmill

without tipping it back, do not pull on the frame,

and do not move the treadmill over an uneven

surface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

1. See drawing 2. Hold the upper end of the tread-

mill frame with your right hand. Pull the latch knob

to the left; if necessary, push the frame forward

slightly. Pivot the frame downward a few inches,

and release the latch knob.

2. See drawing 1 at the left. Hold the metal frame

rmly with both hands, and lower it to the oor.

CAUTION: Do not hold the frame by the plastic

foot rails, and do not drop the frame. Bend your

legs and keep your back straight.

HOW TO FOLD AND MOVE THE TREADMILL

Handrail

Frame

Wheel

Latch

Knob

Frame

Most treadmill problems can be solved by following

the simple steps below. Find the symptom that

applies, and follow the steps listed. If further assis-

tance is needed, see the front cover of this manual.

SYMPTOM: The power does not turn on

a. Make sure that the power cord is plugged into a

properly earthed outlet (see page 16). If an ex-

tension cord is needed, use only a 3-conductor,

14-gauge (1 mm

) cord that is no longer than 5 ft.

(1.5 m).

b. After the power cord has been plugged in, make

sure that the key is inserted into the console.

c. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes

as shown, the switch has tripped. To reset the

power switch, wait for ve minutes and then press

the switch back in.

SYMPTOM: The power turns off during use

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for ve minutes and

then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for ve

minutes, and then plug it back in.

c. Remove the key from the console, and then

reinsert it.

d. If the treadmill still will not run, please see the front

cover of this manual.

SYMPTOM: The console displays remain lit when

you remove the key from the console

a. The console features a display demo mode, de-

signed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove

the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a

few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 23 to turn off the

demo mode.

SYMPTOM: The displays of the console do not

function properly

a. Remove the key from the console and UNPLUG

THE POWER CORD. Remove the three #8 x

1/2" Screws (1) and the two #8 x 3/4" Screws (2).

Carefully pivot the Motor Hood (65) off.

TROUBLESHOOTING

Reset

Tripped

Locate the Reed Switch (52) and the Magnet (50)

on the left side of the Pulley (49). Turn the Pulley

until the Magnet is aligned with the Reed Switch.

Make sure that the gap between the Magnet

and the Reed Switch is about 1/8 in. (3 mm). If

necessary, loosen the #8 x 3/4" Tek Screw (14),

move the Reed Switch slightly, and then retighten

the Screw. Reattach the Motor Hood (not shown)

and run the treadmill for a few minutes to check for

a correct speed reading.

SYMPTOM: The incline of the treadmill does not

change correctly

a. With the key in the console, press one of the

Incline buttons. While the incline is changing,

remove the key. After a few seconds, reinsert

the key. The treadmill will automatically rise to the

maximum incline level and then return to the mini-

mum level. This will recalibrate the incline system.

SYMPTOM: The walking belt slows when walked on

a. If an extension cord is needed, use only a 3-con-

ductor, 14-gauge (1 mm

) cord that is no longer

than 5 ft. (1.5 m).

b. If the walking belt is overtightened, treadmill per-

formance may decrease and the walking belt may

become damaged. Remove the key and UNPLUG

THE POWER CORD. Using the hex key, turn both

idler roller screws counterclockwise, 1/4 of a turn.

When the walking belt is properly tightened, you

should be able to lift each edge of the walking belt

2 to 3 in. (5 to 7 cm) off the walking platform. Be

careful to keep the walking belt centered. Then,

plug in the power cord, insert the key, and run the

treadmill for a few minutes. Repeat until the walk-

ing belt is properly tightened.

c. Your treadmill features a walking belt coated with

high-performance lubricant. IMPORTANT: Never

apply silicone spray or other substances to the

walking belt or the walking platform unless in-

structed to do so by an authorized service rep-

resentative. Such substances may deteriorate

the walking belt and cause excessive wear. If

you suspect the walking belt needs more lubricant,

see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

1/8 in.

Idler Roller Screws

2–3 in.

Top

View

SYMPTOM: The walking belt is off-center or slips

when walked on

a. If the walking belt is off-center, rst remove the

key and UNPLUG THE POWER CORD. If the

walking belt has shifted to the left, use the hex

key to turn the left idler roller screw clockwise 1/2

of a turn; if the walking belt has shifted to the

right, turn the left idler roller screw counterclock-

wise 1/2 of a turn. Be careful not to overtighten the

walking belt. Then, plug in the power cord, insert

the key, and run the treadmill for a few minutes.

Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, rst re-

move the key and UNPLUG THE POWER CORD.

Using the hex key, turn both idler roller screws

clockwise, 1/4 of a turn. When the walking belt is

correctly tightened, you should be able to lift each

edge of the walking belt 2 to 3 in. (5 to 7 cm) off

the walking platform. Be careful to keep the walk-

ing belt centered. Then, plug in the power cord,

insert the key, and carefully walk on the treadmill

for a few minutes. Repeat until the walking belt is

properly tightened.

EXERCISE GUIDELINES

These guidelines will help you to plan your exercise

program. For detailed exercise information, obtain a

reputable book or consult your physician. Remember,

proper nutrition and adequate rest are essential for

successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, exercising at the proper inten-

sity is the key to achieving results. You can use your

heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for

fat burning and aerobic exercise.

To find the proper intensity level, find your age at the

bottom of the chart (ages are rounded off to the near-

est ten years). The three numbers listed above your

age define your "training zone." The lowest number is

the heart rate for fat burning, the middle number is the

heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of

time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after

the first few minutes of exercise does your body begin

to use stored fat calories for energy. If your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training

zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training

zone.

Aerobic Exercise—If your goal is to strengthen your

cardiovascular system, you must perform aerobic

exercise, which is activity that requires large amounts

of oxygen for prolonged periods of time. For aerobic

exercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise—Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During

the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer

than 20 minutes.) Breathe regularly and deeply as you

exercise—never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles

and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest

between workouts. After a few months of regular exer-

cise, you may complete up to five workouts each week,

if desired. Remember, the key to success is to make

exercise a regular and enjoyable part of your everyday

life.

WARNING: Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for persons

over age 35 or persons with pre-existing

health problems.

The heart rate monitor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The heart rate monitor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

PART LIST Model No. NETL13711.0 R0811A

Key No.

Qty. Description

Key No.

Qty. Description

1 23 #8 x 1/2" Screw

2 57 #8 x 3/4" Screw

3 1 3/8" x 2" Bolt

4 6 5/16" x 1 1/4" Bolt

5 4 5/16" x 1" Screw

6 1 3/8" x 1 3/4" Bolt

7 4 3/8" x 2 3/4" Screw

8 4 3/8" x 1 1/4" Screw

9 2 #10 x 3/4" Screw

10 13 #8 x 1/2" Ground Screw

11 8 5/16" Star Washer

12 2 3/8" Nut

13 4 3/8" Star Washer

14 17 #8 x 3/4" Tek Screw

15 2 Idler Roller Screw

16 1 3/8" x 1 1/2" Bolt

17 2 3/8" x 1 3/4" Wheel Bolt

18 2 #8 x 1 3/4" Screw

19 9 #8 x 7/16" Screw

20 2 5/16" Motor Screw

21 2 1/2" x 2 1/4" Bolt

22 2 3/8" x 1" Bolt

23 4 5/16" x 1 3/4" Shoulder Bolt

24 1 1/4" x 1" Screw

25 4 #8 x 1" Screw

26 1 #8 x 3/4" Machine Bolt

27 1 #8 Nut

28 4 #8 x 3/4" Belly Pan Screw

29 1 3/8" x 2" Hex Head Bolt

30 4 5/16" Flat Washer

31 2 5/16" Cage Nut

32 2 1/2" Nut

33 6 3/8" Jam Nut

34 4 5/16" Nut

35 3 1/4" Star Washer

36 2 1/4" Flat Washer

37 1 Left Front Isolator Top

38 2 Rear Isolator Top

39 4 Isolator

40 4 Isolator Bottom

41 1 Right Front Isolator Top

42 1 Left Foot Rail

43 1 Caution Decal

44 1 Walking Platform

45 1 Walking Belt

46 2 Belt Guide

47 2 Foot Rail Track

48 4 Cable Tie

49 1 Drive Roller/Pulley

50 1 Magnet

51 1 Reed Switch Clip

52 1 Reed Switch

53 1 Storage Latch

54 1 Drive Motor

55 1 Motor Belt

56 1 Frame

57 2 Rear Foot

58 1 Right Rear Cover

59 4 Rubber Cushion

60 1 Right Foot Rail

61 1 Idler Roller

62 1 Left Rear Cover

63 1 Hex Key

64 1 5/32" Hex Key

65 1 Motor Hood

66 1 Hood Accent

67 2 Incline Frame Spacer

68 1 Incline Motor Sensor

69 1 Incline Motor

70 1 Incline Frame

71 2 Frame Spacer

72 1 Controller

73 1 Controller Plate

74 2 Hood Post

75 1 Power Switch

76 1 Power Cord

77 1 Grommet

78 1 Belly Pan

79 1 Left Upright Cover

80 1 Right Upright Cover

81 1 Upright Wire

82 1 Left Base Cover

83 1 Right Base Cover

84 2 Handrail Cap

85 1 Left Handrail Cover

86 1 Right Handrail Cover

87 1 Right Handrail

88 1 Left Handrail

89 1 Left Upright

90 1 Right Upright

91 2 Warning Decal

92 4 Base Pad

93 1 Crossbar

94 1 Base

95 1 Right Wheel Cap

96 1 Left Wheel Cap

97 2 Wheel

98 1 Key/Clip

99 1 Cable Tie

100 1 Audio Wire

Key No. Qty. Description

101 1 Module Housing

102 1 Console Back

103 1 Console

104 1 Console Frame

105 2 Ground Wire

106 2 Console Clamp

107 1 Left Tray

108 1 Right Tray

109 1 Console Base

110 1 Base Ground Wire

111 3 Hood Clip

112 2 #10 x 3/4" Flat Head Screw

113 4 5/16" Flat Washer

114 1 UK Power Cord

115 1 Receptacle

116 2 Motor Bushing

117 1 Filter Bracket

118 1 Filter

119 1 Motor Isolator

120 1 Chest Strap

121 1 Sensor

122 1 Grounding Bracket

* – User’s Manual

Note: Specications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

119

117

118

116

EXPLODED DRAWING A Model No. NETL13711.0 R0811A

111

114

115

114

115

119

122

EXPLODED DRAWING B Model No. NETL13711.0 R0811A

110

113

EXPLODED DRAWING C Model No. NETL13711.0 R0811A

100

107

108

109

106

104

105

101

102

103

112

120

121

EXPLODED DRAWING D Model No. NETL13711.0 R0811A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

RECYCLING INFORMATION

This electronic product must not be disposed of in municipal waste. To pre-

serve the environment, this product must be recycled after its useful life as

required by law.

Please use recycling facilities that are authorized to collect this type of waste in

your area. In doing so, you will help to conserve natural resources and improve

European standards of environmental protection. If you require more information

about safe and correct disposal methods, please contact your local city ofce or

the establishment where you purchased this product.

welke sleutel heb ik nodig om de schroeven achteraan te verdraaien, zijn deze om de loopband te veranderen... ik dacht imbus maar die passen niet
kan iemand me helpen Gesteld op 28-1-2025 om 20:06
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NordicTrack T 13.0 - NETL13711.0 Gebruiksaanwijzing - Nederlands - 36 pagina's

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