Handleiding NordicTrack 2500R - NETL11520 (pagina 7 van 18) (Engels)

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USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal

Model No. NETL11520

Serial No.

Find the serial number in the location

shown below. Write the serial number

in the space above for reference.

www.iconeurope.com

Visit our website at

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

Tel:

Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (NETL11520)

• the NAME of the product (NordicTrack

2500 R treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the EX-

PLODED DRAWING attached in the centre of this manual)

08457 089 009

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds

LS11 8JG

email: csuk@iconeurope.com

08457 089 009

Class H Fitness Product

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

Key No. Qty. Description Key No. Qty. Description

104 1 Spring

105 1 Lock Pin Collar

106 1 Lock Knob Sleeve

107 1 Lock Knob Spacer

108 1 Lock Knob

109* 1 Latch Assembly

110 1 Upright

111 4 Handrail Bolt

112 4 Handrail Washer

113 4 Handrail Bushing

114 2 Handrail Spacer

115 1 Grounding Bracket

116 2 Upright Endcap

117 2 Endcap Star Washer

118 1 Lift Frame Bushing

119 2 Endcap Spring

120 3 Nylon Washer

121 2 Motor Pivot Bushing

122 1 Motor Pivot Sleeve

123 1 Splitter

124 1 Ferrite Box

125 1 Chest Pulse Sensor

126 1 Chest Strap

# 1 14” Blue Wire, 2F

# 1 4” Blue Wire, 2F

# 1 4” Black Wire, 2F

# 1 12” Green Wire, 2 Ring

# 3 8” Green Wire, F/Ring

# 1 7” Green Wire, M/Ring

# 1 4” Green Wire, F/Ring

# 1 User's Manual

# 1 14” White Wire, 2F

# 2 10” White WIre, 2F

* Includes all parts shown in box

# These parts are not illustrated

30 3

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately

informed of all warnings and precautions.

2. Use the treadmill only as described in this

manual.

3. Place the treadmill on a level surface, with at

least 2,5 m (8 ft.) of clearance behind it and

0.5 m (2 ft.) on each side. Do not place the

treadmill on a surface that blocks any air

openings. To protect the floor or carpet from

damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from mois-

ture and dust. Do not put the treadmill in a

garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol

products are used or where oxygen is being

administered.

6. Keep children under the age of 12 and pets

away from the treadmill at all times.

7. The treadmill should not be used by persons

weighing more than 115 kg (250 lbs.).

8. Never allow more than one person on the

treadmill at a time.

9. Wear appropriate exercise clothes when

using the treadmill. Do not wear loose clothes

that could become caught in the treadmill.

Athletic support clothes are recommended for

both men and women. Always wear athletic

shoes. Never use the treadmill with bare feet,

wearing only stockings, or in sandals.

10. When connecting the power cord (see page 9),

plug the power cord into an earthed circuit. No

other appliance should be on the same circuit.

When replacing the fuse, an ASTA approved

BS1362 type should be fitted to the fuse car-

rier. A 13 amp fuse should be used.

11. If an extension cord is needed, use only a 3-

conductor, 1 mm

(14-gauge) cord that is no

longer than 1.5 m (5 ft.).

12. Keep the power cord and the surge suppres-

sor away from heated surfaces.

13. Never move the walking belt whilst the power

is turned off. Do not operate the treadmill if

the power cord or plug is damaged, or if the

treadmill is not working properly. (See

BEFORE YOU BEGIN on page 5 if the tread-

mill is not working properly.)

14. Never start the treadmill whilst you are stand-

ing on the walking belt. Always hold the

handrails whilst using the treadmill.

15. The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid

sudden jumps in speed.

16. Using hand weights and not holding the

handrails may compromise your ability to

maintain your balance. Hand weights should

be used only by experienced users.

17. The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended only

as exercise aids in determining heart rate

trends in general.

18. Never leave the treadmill unattended whilst it

is running. Always remove the key, unplug

the power cord, and move the on/off switch to

the off position when the treadmill is not in

use. (See the drawing on page 5 for the loca-

tion of the on/off switch.)

19. Do not change the incline of the treadmill by

placing objects under the treadmill.

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 23.) You

must be able to safely lift 20 kg (45 lbs.) in

order to raise, lower, or move the treadmill.

21. When folding or moving the treadmill, make

sure that the storage latch is fully closed.

WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

IMPORTANT PRECAUTIONSPART LIST—Model No. NETL11520 R0602A

To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.

Key No. Qty. Description Key No. Qty. Description

1 1 Allen Wrench

2 2 Wheel Bolt

3 1 Left Rear Endcap

4 2 Roller Adj. Lock Washer

5 2 Rear Roller Adj. Bolt

6 2 Rear Wheel

7 8 Front Wheel Nut/Frame Pivot Nut

8 8 Endcap Screw

9 1 Roller Guard (Left)

10 1 Right Roller Guard

11 1 Right Rear Endcap

12 1 Roller Ground Wire

13 1 Filter Wire

14 1 Rear Roller

15 1 Warning Decal

16 1 Latch Plate

17 2 Latch Plate Screw

18 2 Frame Pivot Bolt

19 1 Left Front Endcap

20 2 Belt Guide

21 1 Foot Grip (Left)

22 1 Walking Belt

23 1 Walking Deck

24 1 Foot Grip (Right)

25 1 Power Board

26 1 Right Front Endcap

27 2 Support Bracket Screw

28 1 Support Bracket

29 1 Front Roller/Pulley

30 1 Magnet

31 6 Console Screw (Long)

32 2 Thrust Washer

33 2 Frame Pivot Bushing

34 2 Frame Pivot Spacer

35 1 Reed Switch

36 1 Reed Switch Clip

37 1 iFIT.com Wire

38* 1 Motor Assembly

39 1 Flywheel/Pulley

40 1 Motor Belt

41 1 Motor Pivot Nut

42 4 Motor Tension Nut/Lift Frame Nut

43 1 Motor Tension Washer

44 2 Hand Weights

45 1 Motor Pivot Bolt

46 1 Motor

47 1 Lift Frame

48 1 Motor Star Washer

49 10 Screw

50 1 Jack

51 1 Key/Clip

52 1 Incline Motor Bolt (Top)

53 8 Endcap Washer

54 1 Incline Motor Stop

55 8 Endcap Nut

56 2 Motor Tension Bolt/

Incline Motor Bolt, Lower

57 1 Incline Motor

58 1 Front Roller Bolt

59 4 Plastic Stand-off

60 1 Electronic Plate

61 1 Controller

62 1 Motor Controller Wire

63 1 Power Cord Set

64 1 Receptical

65 1 On/Off Switch

66 2 Long Belly Pan Screw

67 1 Audio Wire Nut

68 1 Circuit Breaker

69 2 Static Decal

70 1 12” Audio Wire

71 1 Belly Pan

72 4 3/4” Screw

73 1 Filter

74 1 Choke

75 3 Base Pad

76 1 Console Base

77 1 Book Holder

78 1 Console

79 2 Handrail Endcap

80 2 Pulse Grip

81 4 Pulse Grip Screw

82 10 Short Console Screw

83 1 Console Back

84* 2 Extension Leg Assy.

85 2 Extension Leg Endcap

86 8 Base Screw

87 2 Incline Motor Spacer

88 2 Extension Leg

89 1 Handrail

90 4 Thick Base Pad

91 1 Motor Hood

92 1 8” Wire Tie

93 2 Cable Tie Clamp

94 2 Clamp Screw

95 1 Releasable Tie

96 2 Lift Pivot Bolt

97 2 Front Wheel Bolt

98 2 Front Wheel

99 1 Incline Motor Guard

100 1 Upright Grommet

101 1 Upright Wire

102 1 Lock Pin

103 1 Pin Clip

22. When using iFIT.com CD’s and videos, an

electronic “chirping” sound will alert you

when the speed and/or incline of the treadmill

is about to change. Always listen for the

“chirp” and be prepared for speed and/or in-

cline changes. In some instances, the speed

and/or incline may change before the per-

sonal trainer describes the change.

23. When using iFIT.com CD’s and videos, you

can manually override the speed and incline

settings at any time by pressing the speed

and incline buttons. However, when the next

“chirp” is heard, the speed and/or incline will

change to the next settings of the CD or video

program.

24. Always remove iFIT.com CD’s and videos

from your CD player or VCR when you are not

using them.

25. Inspect and properly tighten all parts of the

treadmill regularly.

26. Never insert or drop any object into any

opening.

27.

DANGER:Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the main-

tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an

authorised service representative. Servicing

other than the procedures in this manual

should be performed by an authorised service

representative only.

28. This treadmill is intended for in-home use

only. Do not use this treadmill in any commer-

cial, rental, or institutional setting.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown has been placed on your treadmill. If the decal is missing, or if

it is not legible, please call our Customer Service Department to order a free re-

placement decal (see ORDERING REPLACEMENT PARTS on the back cover of

this manual). Apply the decal in the location shown.

Note: The decal shown at the

right is 49% of actual size.

4 29

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward

from your hips. Allow your back and shoulders to relax as you

reach down toward your toes as far as possible. Hold for 15

counts, then relax. Repeat 3 times. Stretches: Hamstrings, back

of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to-

ward you and rest it against the inner thigh of your extended leg.

Reach toward your toes as far as possible. Hold for 15 counts,

then relax. Repeat 3 times for each leg. Stretches: Hamstrings,

lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your

hands against a wall. Keep your back leg straight and your back

foot flat on the floor. Bend your front leg, lean forward and move

your hips toward the wall. Hold for 15 counts, then relax. Repeat

3 times for each leg. To cause further stretching of the achilles

tendons, bend your back leg as well. Stretches: Calves, achilles

tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp

one foot with your other hand. Bring your heel as close to your

buttocks as possible. Hold for 15 counts, then relax. Repeat 3

times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward.

Pull your feet toward your groin area as far as possible. Hold for

15 counts, then relax. Repeat 3 times. Stretches: Quadriceps

and hip muscles.

Congratulations for selecting the new NordicTrack

2500 R treadmill. The 2500 R treadmill combines ad-

vanced technology with innovative design to help you

get the most from your workouts in the convenience of

your home. And when you’re not exercising, the

unique 2500 R can be folded up, requiring less than

half the floor space of other treadmills.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

ing the manual, please call our Customer Service

Department at 08457 089 009. To help us assist you,

please note the product model number and serial num-

ber before calling. The model number is NETL11520.

The serial number can be found on a decal attached to

the treadmill (see the front cover of this manual for the

location).

Before reading further, please familiarise yourself with

the parts that are labelled in the drawing below.

BEFORE YOU BEGIN

Handrail

Console

Hand Weights

Lock Knob

Book Holder

Key/Clip

Circuit Breaker

On/Off Switch

Walking Belt

Flexible Walking Platform

Foot Pad

Rear Roller

Adjustment Bolts

Water Bottle Holder*

Handgrip Pulse Sensor

RIGHT SIDE

LEFT SIDE

*No water bottle is included.

28 5

CONDITIONING GUIDELINES

The following guidelines will help you to plan your ex-

ercise program. For more detailed exercise informa-

tion, obtain a reputable book or consult your physician.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your

cardiovascular system, the key to achieving the

desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your

heart rate as a guide. The chart below shows recom-

mended heart rates for fat burning and aerobic exercise.

To find the proper heart rate for you, first find your age

near the bottom of the chart (ages are rounded off to

the nearest ten years). Next, find the three numbers

above your age. The three numbers define your “train-

ing zone.” The lower two numbers are recommended

heart rates for fat burning; the higher number is the

recommended heart rate for aerobic exercise.

To measure your heart rate during exercise, use the

handgrip pulse sensor or the chest pulse sensor.

Fat Burning

To burn fat effectively, you must exercise at a relatively

low intensity level for a sustained period of time.

During the first few minutes of exercise, your body

uses easily accessible carbohydrate calories for en-

ergy. Only after the first few minutes does your body

begin to use stored fat calories for energy. If your goal

is to burn fat, adjust the speed and incline of the tread-

mill until your heart rate is near the lowest number in

your training zone.

For maximum fat burning, adjust the speed and incline

of the treadmill until your heart rate is near the middle

number in your training zone.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys-

tem, your exercise must be “aerobic.” Aerobic exercise

is activity that requires large amounts of oxygen for

prolonged periods of time. This increases the demand

on the heart to pump blood to the muscles, and on the

lungs to oxygenate the blood. For aerobic exercise,

adjust the speed and incline of the treadmill until your

heart rate is near the highest number in your training

zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A Warm-up—Start each workout with 5 to 10 minutes

of stretching and light exercise. A proper warm-up in-

creases your body temperature, heart rate and circula-

tion in preparation for exercise.

Training Zone Exercise—After warming up, increase

the intensity of your exercise until your pulse is in your

training zone for 20 to 60 minutes. (During the first few

weeks of your exercise program, do not keep your

pulse in your training zone for longer than 20 minutes.)

Breathe regularly and deeply as you exercise—never

hold your breath.

A Cool-down—Finish each workout with 5 to 10 min-

utes of stretching to cool down. This will increase the

flexibility of your muscles and will help prevent post-ex-

ercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three

workouts each week, with at least one day of rest be-

tween workouts. After a few months, you may com-

plete up to five workouts each week if desired. The key

to success is to make exercise a regular and enjoyable

part of your everyday life.

WARNING:Before beginning this

or any exercise program, consult your physi-

cian. This is especially important for individu-

als over the age of 35 or individuals with pre-

existing health problems.

The pulse sensors are not medical devices.

Various factors, including the user's move-

ment, may affect the accuracy of heart rate

readings. The pulse sensors are intended only

as exercise aids in determining heart rate

trends in general.

3. See drawing 3a. Whilst another person holds the

Handrails (89), thread Handrail Bolts (111) two to three

turns into the two holes in each Handrail. Then, remove

the Handrail Bolts.

See drawing 3b. Pinch the tabs on the Grounding Bracket

(115) so that the tabs will fit into the indicated hole in the

left Upright (110). Then, insert the Grounding Bracket into

the hole as far as possible.

Note: It may be helpful to set the Handrails (89) on the

Uprights (110) and loosely thread a Handrail Bolt (111)

into the left Upright and the left Handrail. Tip the

Handrails, if necessary, to thread in the Handrail Bolt.

Have another person support the Handrails as you com-

plete the remaining steps.

ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench

and your own phillips screwdriver , adjustable wrench , and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a

small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal

condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads,

simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

2. With the help of a second person, carefully tip the

Uprights (110) down as shown. Make sure that the

Extension Legs (88) remain in the Uprights.

Attach each Extension Leg (88) with two Base Screws

(86) and a Base Pad (75) as shown.

With the help of a second person, carefully tip the

Uprights (110) back to the vertical position.

Note: One replacement Thick Base Pad (90) may be in-

cluded.

1. With the help of a second person, carefully raise the

Uprights (110) to the position shown.

See the inset drawing. Insert one of the Extension Legs

(88) into the treadmill as shown. Make sure that the

Thick Base Pad (90) is on the bottom. (Note: It may be

helpful to tip the Uprights (110) forward as you insert the

Extension Leg.) Insert the other Extension Leg (not

shown) in the same way.

110

6 27

110

111

115

PROBLEM: The chest pulse sensor does not function properly

SOLUTION: a. If the chest pulse sensor does not function properly, refer to CHEST PULSE SENSOR TROU-

BLE-SHOOTING on page 7.

b. If the chest pulse sensor still does not function properly, the battery

should be changed. To replace the battery, locate the battery cover

on the back of the sensor unit. Insert a coin into the slot in the cover,

and turn the cover counterclockwise to the “open” position. Remove

the cover.

Next, remove the old battery from the sensor unit. Insert a new CR

2032 battery, making sure that the writing is on top. Make sure that

the rubber gasket is in place in the sensor unit. Reattach the battery

cover and turn it to the closed position.

CR2032

Battery

Rubber

Gasket

Battery Cover

WARNING: Do not plug in the power

cord until the treadmill is completely assembled.

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a

secure place. The allen wrench is used to adjust the walking belt (see page 26). To protect the floor or car-

pet from damage, place a mat under the treadmill.

5. Insert two Handrail Bolts (111) with Handrail Washers

(112) and Handrail Bushings (113) into the right Upright

(110) and the right Handrail Spacer (114). Turn the

Handrail Bushings so they fit against the Upright with the

thick sides of the Bushings toward the centre of the tread-

mill (refer to the inset drawing). Lift the right Handrail (89)

slightly and align the Bolts with the holes in the Handrail.

Loosely thread the Bolts into the Handrail. Do not

tighten the Bolts yet.

See the inset drawing. Remove the Handrail Bolt (111)

used in step 3. Reach inside the left Upright (110) and

spread the tabs on the Grounding Bracket (115) to allow a

Bolt to pass through the Grounding Bracket. Attach the left

Handrail (89) as described above. Make sure that the

Handrail Bushings (113) are turned properly and that the

Bolt goes through the Grounding Bracket. Tighten all

four Handrail Bolts. Press an Upright Endcap (116) into

each Upright.

111

112

113

Thick

Side

110

115

116

113

112

4. Pull the Upright Wire Harness (101) up through a

Handrail Spacer (114). Place the Handrail Spacer on the

right Upright (110) as shown, with the cutout turned to-

ward the treadmill (see inset drawing A). Place the other

Handrail Spacer on the left Upright, with the cutout turned

toward the treadmill.

Connect the Upright Wire Harness (101) to the wires ex-

tending from the Console Base (76). Insert the connec-

tors and the Upright Wire Harness into the hole in the

Console Base (refer to inset drawing B).

Set the Handrail (89) on the Handrail Spacers (114),

being careful not to pinch the Upright Wire Harness (101).

101

110

114

110

114

101

Cutout

26 7

114

6. Make sure the Lock Knob Sleeve (106) is pressed into

the left Upright (110).

Make sure that the Lock Pin Collar (105) and the Spring

(104) are on the Lock Pin (102). Insert the Lock Pin into

the Lock Knob Sleeve (106) and the left Upright (110).

Next, press the Lock Knob Spacer (107) onto the left

Upright. Tighten the Lock Knob (108) onto the Lock Pin.

110

107

106

108

104

105

102

PROBLEM: The walking belt slows when walked on

SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm

(14-gauge) cord that is no longer

than 1.5 m (5 ft.).

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-

come damaged. Remove the key and UNPLUG THE

POWER CORD. Using the allen wrench, turn both

rear roller adjustment bolts counterclockwise, 1/4 of a

turn. When the walking belt is properly tightened, you

should be able to lift each side of the walking belt 5 to

7 cm (3 to 4 in) off the walking platform. Be careful to

keep the walking belt centred. Plug in the power cord,

insert the key and run the treadmill for a few minutes.

Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-

free.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION: a. If the walking belt is off-centre, first remove the key and

UNPLUG THE POWER CORD. If the walking belt has

shifted to the left, use the allen wrench to turn the left

rear roller bolt clockwise 1/2 of a turn. If the walking belt

has shifted to the right, turn the left rear roller bolt coun-

terclockwise 1/2 of a turn. Be careful not to overtighten the

walking belt. Plug in the power cord, insert the key, and

run the treadmill for a few minutes. Repeat until the walk-

ing belt is centred.

b. If the walking belt slips when walked on, first remove the

key and UNPLUG THE POWER CORD. Using the allen

wrench, turn both rear roller bolts clockwise, 1/4 of a turn.

When the walking belt is correctly tightened, you should

be able to lift each side of the walking belt 5 to 7 cm (3 to

4 in) off the walking platform. Be careful to keep the walk-

ing belt centred. Plug in the power cord, insert the key and

carefully walk on the treadmill for a few minutes. Repeat

until the walking belt is properly tightened.

PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com

CD’s and videos are played

SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

Rear Roller Adjustment Bolts

5–7 cm

8 25

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please call our Customer Service Department.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 9). If an extension

cord is needed, use only a 3-conductor, 1 mm

(14-gauge) cord that is no longer than 1.5 m (5 ft.).

b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.

c. Check the circuit breaker located on the treadmill

near the power cord. If the switch protrudes as

shown, the circuit breaker has tripped. To reset the

circuit breaker, wait for five minutes and then press

the switch back in.

d. Check the on/off switch located on the treadmill

near the power cord. The switch must be in the on

position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the

circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in. Unplug the power cord, wait for five minutes, and

then plug the power cord back in.

c. Remove the key from the console. Reinsert the key fully into the console.

d. Make sure that the on/off switch is in the on position.

e. If the treadmill still will not run, please call our Customer Service Department.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and unplug the

power cord. Carefully tip the treadmill down as

shown in drawing a. Remove the Screws (66) from the

hood. Raise the Uprights (110) and carefully remove

the hood.

Locate the Reed Switch (35) and the Magnet (30) on

the left side of the Pulley (29). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 3 mm (1/8 in.). If necessary, loosen

the Screw (49) and move the Reed Switch slightly.

Retighten the Screw. Re-attach the hood, and run the

treadmill for a few minutes to check for a correct

speed reading.

Tripped

Reset

110

Top

View

3mm

Position

HOW TO PUT ON THE CHEST PULSE SENSOR

Before you use the chest pulse sensor, please read all

instructions on this page.

The chest pulse

sensor consists of

two components:

the chest strap and

the sensor unit.

If the chest strap is

not connected to

the sensor unit,

refer to drawing 2.

Insert one of the

tabs on the chest

strap through one

end of the sensor

unit. Make sure to

press the end of the

sensor unit under

the buckle on the

chest strap—the

tab should be al-

most flush with the

sensor unit.

Next, wrap the chest

pulse sensor around

your chest and at-

tach the other end of

the chest strap to

the sensor unit.

Adjust the length of

the chest strap, if

necessary. The

chest pulse sensor

should be under

your clothes, tight

against your skin,

and as high under the pectoral muscles or breasts as

is comfortable. Make sure that the logo on the sensor

unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches

and locate the two electrode areas on the inner side.

The electrode areas are the areas covered by shallow

ridges. Using saline solution such as saliva or contact

lens solution, wet both electrode areas. Return the

sensor unit to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

• Thoroughly dry the chest pulse sensor after each

use. The chest pulse sensor is activated when the

electrode areas are wetted and the heart rate

monitor is put on; the chest pulse sensor shuts off

when it is removed and the electrode areas are

dried. If the chest pulse sensor is not dried after

each use, it may remain activated longer than nec-

essary, draining the battery prematurely.

• Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag

or other container that may trap moisture.

• Do not expose the chest pulse sensor to direct

sunlight for extended periods of time.

• Do not expose the chest pulse sensor to tempera-

tures above 50° C (122° F) or below -10° C (14° F).

• Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

• Clean the sensor unit periodically using a damp

cloth; never use alcohol, abrasives, or chemicals.

The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how

the chest pulse sensor is used with the console. If

the letters “PLS” appear in the Heart Rate/Calories

display, or if the displayed heart rate is excessively

high or low, try the steps below.

• Make sure that you are wearing the chest pulse sen-

sor as described at the left. If the chest pulse sensor

does not function when positioned as described,

move it slightly lower or higher on your chest.

• Use saline solution such as saliva or contact lens

solution to wet the two electrode areas on the sensor

unit. If heart rate readings do not appear until you

begin perspiring, re-wet the electrode areas.

• As you walk or run on the treadmill, position your-

self near the centre of the walking belt. For the con-

sole to display heart rate readings, the user must

be within arm’s length of the console.

Chest Strap

Sensor Unit

Tab

Buckle

Sensor

Unit

HOW TO USE THE CHEST PULSE SENSOR

24 9

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBE

WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBE

, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such

substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break

down, earthing provides a path of least resistance for electric

current to reduce the risk of electric shock. This product is equipped

with a cord having an equipment-earthing conductor and an earth-

ing plug.

Two power cords are included. Select the one that will fit your

outlet. See drawing 1. Plug the indicated end of the power cord

into the socket on the treadmill. Next, lift the tab on the ferrite

box and clamp the ferrite box around the power cord. See

drawing 2. Plug the power cord into an appropriate outlet that

is properly installed and earthed in accordance with all local

codes and ordinances. Important: The treadmill is not compati-

ble with GFCI-equipped outlets.

If the power cord is damaged, it must be replaced with a manufac-

turer-recommended power cord.

DANGER:Improper connection of the equip-

ment-earthing conductor can result in an increased risk

of electric shock. Check with a qualified electrician or

serviceman if you are in doubt as to whether the prod-

uct is properly earthed. Do not modify the plug provided

with the product—if it will not fit the outlet, have a

proper outlet installed by a qualified electrician.

Socket on treadmill

Outlet

Tab

Ferrite Box

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand as

shown. Using your left hand, pull the lock knob to the left

and hold it. Pivot the treadmill down until the frame is past

the pin on the lock knob.

2. Hold the treadmill firmly with both hands, and lower the

treadmill to the floor. CAUTION: To decrease the possi-

bility of injury, bend your legs and keep your back

straight.

Knob

10 23

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If this is not done, the treadmill may be per-

manently damaged. Remove the key and unplug the power

cord. CAUTION: You must be able to safely lift 20 kg (45

lbs.) in order to raise, lower, or move the treadmill.

1. Hold the treadmill with your hands in the locations shown

at the right. CAUTION: To decrease the possibility of in-

jury, bend your legs and keep your back straight. As

you raise the treadmill, make sure to lift with your legs

rather than your back. Raise the treadmill about halfway

to the vertical position.

2. Move your right hand to the position shown and hold the

treadmill firmly. Using your left hand, pull the lock knob to

the left and hold it. Raise the treadmill until the catch plate

is past the pin on the lock knob. Slowly release the lock

knob. Make sure that the pin is securely holding the

catch plate.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor-

age position in temperatures above 30° C (85° F).

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert the treadmill to the stor-

age position as described above. Make sure that the pin

on the lock knob is securely holding the catch plate.

1. Hold the handrails as shown and place one foot against a

wheel.

2. Tilt the treadmill back until it rolls freely on the front wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution whilst moving

the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot on wheel, and carefully lower the treadmill

until it is resting in the storage position.

Base

Front Wheels

Knob

Catch

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of

features to help you get the most from your exercise.

When the manual mode of the console is selected, the

speed and incline of the treadmill can be changed with

a touch of a button. As you exercise, the console will

provide continuous exercise feedback. You can even

measure your heart rate using the handgrip pulse sen-

sor or the chest pulse sensor.

Three preset workout programs are also offered. Each

program automatically controls the speed and incline

of the treadmill to give you an effective workout. The

included hand weights let you add upper-body exer-

cise to your workouts as well. You can even create

your own custom workout programs and store them in

memory for future use.

The console also features iFIT.com interactive technol-

ogy. IFIT.com technology is like having a personal trainer

right in your home. Using the included audio cable, you

can connect the treadmill to your home stereo, portable

stereo, or computer and play special iFIT.com CD pro-

grams (iFIT.com CD’s are available separately).

IFIT.com CD programs automatically control the speed

and incline of the treadmill as a personal trainer guides

you through every step of your workout. High-energy

music provides added motivation. Each CD features two

programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR

and TV and play iFIT.com video programs (videocas-

settes are available separately). Video programs offer

the same benefits as iFIT.com CD programs, but add

the excitement of working out with a class and an

instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you

can also go to our Web site at www.iFIT.com and ac-

cess basic programs, audio programs, and video pro-

grams directly from the internet. See www.iFIT.com for

details.

For information about iFIT.com CD’s or videocas-

settes, send an e-mail to workouts@iFIT.com.

To use the manual mode of the console, follow the

steps beginning on page 12. To use a preset program,

see page 13. To create and use a custom program,

see pages 15 and 16. To use an iFIT.com CD or

video program, see page 19. To use an iFIT.com

program directly from our Web site, see page 21.

Program

Display

Pulse

Sensor

Pulse

Sensor

Clip

Key

Note: If there is a thin sheet

of clear plastic on the face

of the console, remove it.

22 11

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps

track of the total number of hours that the treadmill has

been operated and the total number of miles that the

walking belt has moved. The information mode also

allows you to switch the console from miles per hour to

kilometres per hour. In addition, the information mode

allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop

button whilst inserting the key into the console. When

the information mode is selected, the following informa-

tion will be shown:

The Time/Watts display will

show the total number of

hours that the treadmill has

been used.

The Distance/Incline

display will show the total

number of miles that the

walking belt has moved.

An E, for English miles, or an

M, for metric kilometres, will

appear in the Speed/ Pace

display. Press the Speed +

button to change the unit of

measurement.

IMPORTANT: The Heart

Rate/Calories display

should be blank. If a “d” ap-

pears in the display, the con-

sole is in the “demo” mode.

This mode is intended to be

used only when a treadmill is displayed in a store.

When the console is in the demo mode, the power cord

can be plugged in, the key can be removed from the

console, and the displays and indicators on the console

will automatically light in a preset sequence, although

the buttons on the console will not operate. If a “d” ap-

pears in the Heart Rate/Calories display when the

information mode is selected, press the Speed –

button so the Heart display is blank.

To exit the information mode, remove the key from the

console.

GETTING STARTED

Attach the clip to the waistband of your clothes.

Stand on the foot pads

of the treadmill. Find

the clip attached to the

key and slide the clip

onto the waistband of

your clothes. Next, in-

sert the key into the

console. Test the clip

by carefully taking a few steps backward until

the key is pulled from the console. If the key is

not pulled from the console, adjust the posi-

tion of the clip as needed. Then, remove the key

from the console.

Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on

page 9.

Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near the

power cord. Move the

on/off switch to the on

position.

Insert the key fully into the console.

Stand on the foot pads of the treadmill. Make sure

that the clip is securely attached to the waistband

of your clothes. Next, insert the key into the con-

sole. After a moment, various displays and indica-

tors on the console will light.

Enter your weight.

Although you can use

the console without

entering your weight, the

console will display your

calorie expenditure more

accurately if you enter

your weight. To enter your weight, press either of

the Weight (WT.) buttons. The current weight set-

ting will appear in the Speed/Pace display. Press

the Weight buttons again to enter your weight. A

few seconds after the buttons are pressed, the

weight setting will disappear from the display.

Your weight will then be saved in memory.

Enter your age, if necessary.

Although you can use

the console without en-

tering your age, some

features on our Web site

may require you to enter

your age (see page 21).

To enter your age, press either of the AGE but-

tons. The current age setting will appear in the

Time/Watts display. Press the AGE buttons again

to enter your age. A few seconds after the buttons

are pressed, the age setting will disappear from the

display. Your age will then be saved in memory.

CAUTION:Before operating the

console, read the following precautions.

• Do not stand on the walking belt when turn-

ing on the power.

• Always wear the clip (see the drawing below)

whilst operating the treadmill.

• Adjust the speed in small increments to

avoid sudden jumps in speed.

• The pulse sensor is not a medical device.

Various factors, including the user’s move-

ment, may affect the accuracy of heart rate

readings. The pulse sensor is intended only

as an exercise aid in determining heart rate

trends in general.

• To reduce the possibility of electric shock,

keep the console dry. Avoid spilling liquids

on the console and place only a sealed water

bottle in the water bottle holder.

Position

Clip

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to access

basic programs, audio programs, and video programs

directly from the internet. See www.iFIT.com for de-

tails.

To use programs from our Web site, the treadmill must

be connected to your home computer. See HOW TO

CONNECT YOUR COMPUTER on page 18. In

addition, you must have an internet connection and

an internet service provider. A list of specific system

requirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected.

To use a program from

our Web site, press the

iFIT.com button or

press the Program button repeatedly until the indi-

cator on the iFIT.com button lights.

Go to your computer and start an internet

connection.

Start your web browser, if necessary, and go to

our Web site at www.iFIT.com.

Follow the desired links on our Web site to se-

lect a program.

Read and follow the on-line instructions for using a

program.

Follow the on-line instructions to start the

program.

When you start the program, an on-screen count-

down will begin.

Return to the treadmill and stand on the foot

pads. Find the clip attached to the key and

slide the clip onto the waistband of your

clothes.

When the on-screen countdown ends, the program

will begin and the walking belt will begin to move.

Hold the handrails, step onto the walking belt, and

begin walking. During the program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes.

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Watts dis-

play will begin to flash. To restart the program,

press the Start button or the Speed + button. After

a moment, the walking belt will begin to move at

1.0 mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the program.

When the program is completed, the walking belt

will stop and the Time/Watts display will begin to

flash. Note: To use another program, press the

Stop button and go to step 5.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard, make

sure that the iFIT.com indicator is lit and that

the Time/Watts display is not flashing. In addi-

tion, make sure that the audio cable is properly

connected, that it is fully plugged in, and that it

is not wrapped around a power cord.

Follow your progress with the LED track and

the displays.

See step 5 on page 12.

When the program has ended, remove the key.

See step 6 on page 14.

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the M indicator will

light. If a program has

been selected, press the

Program button repeat-

edly to select the manual mode.

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise, change the

speed of the walking

belt as desired by

pressing the Speed +

and – buttons. Each

time a button is

pressed, the speed set-

ting will change by 0.1

mph; if a button is held down, the speed setting

will change in increments of 0.5 mph. To change

the speed setting quickly, press the Quick Speed

buttons. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected speed setting.

To stop the walking belt, press the Stop button.

The Time/Watts display will begin to flash. To

restart the walking belt, press the Start button or

the Speed + button.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align it if necessary (see page 26).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each

time a button is

pressed, the incline will

change by 0.5%. The

incline range is 0% to 10%. Note: After the buttons

are pressed, it may take a moment for the treadmill

to reach the selected incline setting.

Follow your progress with the LED track and

the displays.

The LED track—When

the manual mode or the

iFIT.com mode is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the

track will light in sequence until you have walked or

run 1/4 mile. A new lap will then begin.

The Training Zone dis-

play—As you exercise,

the Training Zone dis-

play will show the ap-

proximate intensity level

of your exercise. For ex-

ample, if three or four indicators in the display are

lit, your intensity level is ideal for fat burning.

Time/Watts display—

When the manual mode

or the iFIT.com mode is

selected, this display will

show the elapsed time

and your power output in

watts. When a preset program or a custom pro-

gram is selected, the display will show the time re-

maining in the program, the time remaining in the

current segment of the program, and your power

output in watts. The display will change from one

number to the next every few seconds, as shown

by the indicators around the display.

Distance/Incline dis-

play—This display

shows the distance that

you have walked and

the incline level of the

treadmill. The display will

change from one number to the other every few

seconds, as shown by the indicators around the

display.

Heart Rate/Calories

display—When you are

not using either of the

pulse sensors, this dis-

play will show the ap-

proximate number of

calories you have burned. When you are using

one of the pulse sensors, the display will also

show your heart rate.

Manual Indicator

20 13

If the speed or incline settings are too high or too

low, you can manually override the settings at any

time by pressing the Speed or Incline buttons on

the console. However, when the next “chirp” is

heard, the speed and/or incline will change to

the next settings of the CD or video program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Watts dis-

play will begin to flash. To restart the program,

press the Start button or the Speed + button. After

a moment, the walking belt will begin to move at

1.0 mph. When the next “chirp” is heard, the

speed and incline will change to the next set-

tings of the CD or video program.

When the CD or video program is completed, the

walking belt will stop and the Time/Watts display

will begin to flash. Note: To use another CD or

video program, press the Stop button or remove

the key and go to step 1 on page 19.

Note: If the speed or incline of the treadmill

does not change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Watts display is not flashing. If

the Time/Watts display is flashing, press the

Start button or the Speed + button on the

console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

• If you are using your portable CD player and

the CD skips, set the CD player on the floor or

another flat surface instead of on the console.

• See the instructions near the bottom of page

26.

Follow your progress with the LED track and

the displays.

See step 5 on page 12.

Measure your heart rate, if desired.

See step 6 on page 13.

When the program is completed, remove the

key.

See step 6 on page 14.

CAUTION: Always remove iFIT.com CD’s and

videocassettes from your CD player or VCR

when you are finished using them.

Speed/Pace display—

This display shows the

speed of the walking

belt and your current

pace (pace is mea-

sured in minutes per

mile). The display will change from one number to

the other every few seconds, as shown by the indi-

cators around the display.

Note: The console can

display speed and dis-

tance in either miles or

kilometres. To find

which unit of measure-

ment is selected, hold

down the Stop button whilst inserting the key into

the console. An E, for English miles, or an M, for

metric kilometres, will appear in the Speed/Pace

display. Press the Speed + button to change the

unit of measurement. When the desired unit of

measurement is selected, remove the key and

then reinsert it. Note: For simplicity, all instruc-

tions in this manual refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate, if desired.

You can measure your heart rate using either the

handgrip pulse sensor or the chest pulse sensor.

Follow the instructions below to use the handgrip

pulse sensor.

Stand on the

foot pads and

place your hands

on the metal con-

tacts on the

handrail. Your

palms must be

resting on the

upper contacts,

and your fingers

must be touching

the lower con-

tacts—avoid

moving your

hands. When your pulse is detected, the Heart

Rate indicator will flash, three dashes

(– – –) will appear in the Heart Rate/Calories dis-

play, and then your heart rate will be shown. For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot pads, press the Stop button,

and adjust the incline of the treadmill to the lowest

level. The incline must be at the lowest level

when the treadmill is raised to the storage po-

sition or the treadmill will be damaged. Next, re-

move the key from the console and put it in a se-

cure place. Note: If the displays and indicators

on the console remain lit after the key is re-

moved, the console is in the “demo” mode.

See page 22 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select one of the three preset programs.

When the key is inserted,

the manual mode will be

selected. To select one

of the preset programs,

press the Program button

repeatedly until the P1,

P2, or P3 indicator lights.

When you select a preset program, the program

display will show a simplified profile of the pro-

gram you have selected. For example, the profile

above shows that the intensity of the selected pro-

gram will increase during the first half of the pro-

gram, and then decrease during the last half of

the program. The Time/Watts display will show

how long the program will last.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Program Indicator

14 19

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,

see instruction A below. If the AUDIO OUT jack is

being used, see instruction B. If you have a TV

with a built-in VCR, see instruction B. If your VCR

is connected to your home stereo, see HOW TO

CONNECT YOUR HOME STEREO on page 18.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adaptor. Plug the

adaptor into the AUDIO OUT jack on your VCR.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adaptor. Plug the

adaptor into an RCA Y-adaptor (available at elec-

tronics stores). Next, remove the wire that is cur-

rently plugged into the AUDIO OUT jack on your

VCR and plug the wire into the unused side of the

Y-adaptor. Plug the Y-adaptor into the AUDIO OUT

jack on your VCR.

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD’s or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on pages

17 to 19. For information about iFIT.com CD’s or

videocassettes, send an e-mail to

workouts@iFIT.com.

Follow the steps below to use an iFIT.com CD or video

program.

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select the iFIT.com mode.

When the key is in-

serted, the manual

mode will be selected

and the M indicator will

light. To use an iFIT.com

CD or video program,

press the iFIT.com button or press the Program

button repeatedly until the indicator beside the

iFIT.com button lights.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into

your CD player. If you are using an iFIT.com video-

cassette, insert the videocassette into your VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer’s

instructions. Note: If the Time display is flashing,

press the Start button or the Speed + button on the

console. The treadmill will not respond to a CD or

video program when the Time display is flashing.

During the CD or video program, an electronic

“chirping” sound will alert you when the speed

and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be

prepared for speed and/or incline changes. In

some instances, the speed and/or incline may

change before the personal trainer describes

the change.

AUDIO OUT

RIGHT

LEFT

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio

Cable

Adaptor

VIDEO AUDIO

ANT. IN

RF OUT

OUT

Audio

Cable

Adaptor

Wire removed from

AUDIO OUT jack

RCA Y-adaptor

Each program is divided into several time seg-

ments of different lengths. The Time/Watts display

shows both the time remaining in the program and

the time remaining in the current segment. One

speed setting and one incline setting are pro-

grammed for each seg-

ment. The speed setting

for the first segment will

be shown in the flashing

Current Segment col-

umn of the program dis-

play. (The incline set-

tings are not shown in

the program display.) The speed settings for the

next five segments will be shown in the five

columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

tone will sound. In addition, if the speed and/or

incline of the treadmill is about to change, the

Speed/Pace display and/or the Distance/Incline

display will flash to alert you, and three tones will

sound. When the first segment is completed, all

speed settings will move one column to the left.

The speed setting for the second segment will

then be shown in the flashing Current Segment

column and the treadmill will automatically adjust

to the speed and incline settings for the second

segment.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and no time remains in

the Time/Watts display. The walking belt will then

slow to a stop.

Note: Each time a segment ends and the speed

settings move to the left, if all of the indicators in

the Current Segment column are lit, the speed set-

tings may move downward so that only the highest

indicators in the columns will appear in the pro-

gram display. When the speed settings move to

the left again and some indicators in the Current

Segment column are dark, the speed settings will

move back up.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons on the console. Every few times

one of the Speed buttons is pressed, an additional

indicator will light or darken in the Current Segment

column. If any of the columns to the right of the

Current Segment column have the same number

of lit indicators as the Current Segment column,

an additional indicator may light or darken in those

columns as well. Note: If you manually adjust the

speed setting so that all of the indicators in the

Current Segment column are lit, the speed settings

in the program display will not move downward as

described above. Note: If you manually override

the speed or incline setting for the current seg-

ment, when the segment ends the treadmill will

automatically adjust to the speed and incline

settings for the next segment.

To stop the program temporarily, press the Stop

button. The Time/Watts display will begin to flash.

To restart the program, press the Start button or

the Speed + button. To end the program, press

the Stop button, remove the key, and then reinsert

the key.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate, if desired.

See step 6 on page 13.

When the program has ended, remove the key.

Step onto the foot pads and make sure that the in-

cline of the treadmill is at the lowest level. The in-

cline must be at the lowest level when the

treadmill is raised to the storage position. Next,

remove the key from the console and put it in a se-

cure place. Note: If the displays and indicators

on the console remain lit after the key is re-

moved, the console is in the “demo” mode.

See page 22 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

Current Segment

18 15

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction A below. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adaptor. Plug the

adaptor into the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adaptor. Plug the

adaptor into an RCA Y-adaptor (available at elec-

tronics stores). Next, remove the wire that is cur-

rently plugged into the LINE OUT jack on your

stereo and plug the wire into the unused side of the

Y-adaptor. Plug the Y-adaptor into the LINE OUT

jack on your stereo.

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 3.5mm LINE OUT jack,

see instruction A. If your computer has only a

PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your computer.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the splitter. Plug the split-

ter into the PHONES jack on your computer. Plug

your headphones or speakers into the other side of

the splitter.

VCR

Amp

LINE OUT

Audio

Cable

Adaptor

LINE OUT

Audio

Cable

VCR

Amp

LINE OUT

Audio

Cable

RCA

Y-adaptor

Wire removed from

LINE OUT jack

Adaptor

PHONES

Audio

Cable

Splitter

Headphones/Speakers

HOW TO CREATE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected.

To select one of the

custom programs, press

the Program button re-

peatedly until the P4 or

P5 indicator lights.

Note: If the custom program has not yet been

defined, three columns of indicators will be lit

in the program display. If more than three

columns of indicators are lit, refer to HOW TO

USE CUSTOM PROGRAMS on page 16.

Press the Start button or the Speed + button

and program the desired speed and incline

settings.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and

begin walking.

See the program display. Each custom program is

divided into one-minute segments. One speed

setting and one incline setting can be pro-

grammed for each seg-

ment. The speed setting

for the first segment will

be shown in the flashing

Current Segment col-

umn of the program dis-

play. (The incline set-

tings are not shown in

the program display.) To program a speed setting

and an incline setting for the first segment, simply

adjust the speed and incline of the treadmill to the

desired levels by pressing the Speed and Incline

buttons. Every few times one of the Speed but-

tons is pressed, an additional indicator will light or

darken in the Current Segment column.

When the first segment of the program is com-

pleted, the current speed setting and the current

incline setting will be stored in memory. The three

columns of indicators will then move one column

to the left, and the speed setting for the second

segment will be shown in the flashing Current

Segment column. Program a speed setting and an

incline setting for the second segment as de-

scribed above. Note: After the third segment is

completed, the columns of indicators in the pro-

gram display will no longer move to the left.

Instead, each time a segment is completed, the

flashing Current Segment column will move one

column to the right. If the Current Segment col-

umn reaches the right side of the program display,

when the current segment is completed all

columns of indicators in the program display will

move three columns to the left.

Continue programming speed and incline settings

for as many segments as desired; custom pro-

grams can have up to forty segments. When you

are finished with your workout, press the Stop but-

ton twice. The speed and incline settings that you

programmed and the number of segments that you

programmed will then be saved in memory.

Follow your progress with the displays.

See step 5 on page 12.

When the program has ended, remove the key.

See step 6 on page 14.

Learn Indicator

Current Segment

16 17

HOW TO CONNECT THE TREADMILL TO YOUR

CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CD’s, the treadmill must be con-

nected to your portable CD player, portable stereo,

home stereo, or computer with CD player. See pages

17 and 18 for connecting instructions. To use

iFIT.com videocassettes, the treadmill must be con-

nected to your VCR. See page 19 for connecting in-

structions. To use iFIT.com programs directly from

our internet site, the treadmill must be connected to

your home computer. See page 18 for connecting in-

structions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and

PHONES jacks, see instruction A below. If your CD

player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your CD player. Plug your headphones into the

PHONES jack.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the splitter. Plug the split-

ter into the PHONES jack on your CD player. Plug

your headphones into the other side of the splitter.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction A below. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the adaptor. Plug the

adaptor into an AUDIO OUT jack on your stereo.

B. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the LINE OUT jack on

your stereo.

C. Plug one end of the audio cable into the jack on the

front of the treadmill near the power cord. Plug the

other end of the cable into the splitter. Plug the split-

ter into the PHONES jack on your stereo. Plug your

headphones into the other side of the splitter.

LINE OUT

PHONES

LINE OUT

PHONES

Audio

Cable

Head-

phones

AUDIO OUT

RIGHT

LEFT

Audio

Cable

Adaptor

LINE OUT

Audio

Cable

PHONES

Audio

Cable

PHONES

Audio

Cable

Splitter

Headphones

Splitter

Headphones

HOW TO USE CUSTOM PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected.

To select one of the

custom programs, press

the Program button re-

peatedly until the P4 or

P5 indicator lights.

When a custom program is selected, the program

display will show a simplified profile of the pro-

gram. The Time/Watts display will show how long

the program will last. Note: If only three

columns of indicators are lit in the program

display, refer to HOW TO CREATE A CUSTOM

PROGRAM on page 15.

Press the Start button or the Speed + button to

start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into several one-minute

segments. The Time/Watts display shows both the

time remaining in the program and the time re-

maining in the current segment. One speed set-

ting and one incline setting are programmed for

each segment. The

speed setting for the

first segment will be

shown in the flashing

Current Segment col-

umn of the program dis-

play. (The incline set-

tings are not shown in

the program display.) The speed settings for the

next five segments will be shown in the five

columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

tone will sound. In addition, if the speed and/or

incline of the treadmill is about to change, the

Speed/Pace display and/or the Distance/Incline

display will flash to alert you, and three tones will

sound. When the first segment is completed, all

speed settings will move one column to the left.

The speed setting for the second segment will

then be shown in the flashing Current Segment

column and the treadmill will automatically adjust

to the speed and incline settings for the second

segment.

The program will continue until the speed setting

for the last segment is shown in the Current

Segment column and no time remains in the

Time/Watts display. The walking belt will then

slow to a stop.

If desired, you can redefine to the program whilst

using the program. To change the speed or in-

cline setting during the current segment, sim-

ply press the Speed or Incline buttons. When the

current segment is completed, the new setting will be

saved in memory. To increase the length of the

program, first wait until the program is completed.

Then, press the Start button and program speed and

incline settings for as many additional segments as

desired. (Note: Whilst you are adding segments to

the program, the speed settings in the program

display will not move to the left. Instead, each time

a segment is completed, the flashing Current

Segment column will move one column to the

right. If the Current Segment column reaches the

right side of the program display, when the current

segment is completed all columns of indicators in

the program display will move three columns to

the left.) When you have added as many seg-

ments as desired, press the Stop button twice. To

decrease the length of the program, press the

Stop button twice at any time before the program is

completed.

To stop the program temporarily, press the Stop

button. All displays will pause and the Time/Watts

display will begin to flash. To restart the program,

press the Start button or the Speed + button. To

end the program, press the Stop button, remove

the key, and then reinsert the key.

Follow your progress with the displays.

See step 5 on page 12.

Measure your heart rate, if desired.

See step 6 on page 13.

When the program has ended, remove the key.

See step 6 on page 14.

Learn Indicator

Current Segment

124

38*

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120

121

120

122

EXPLODED DRAWING—Model No. NETL11520 R0602A

To identify the parts shown on this exploded

drawing, refer to the PART LIST on pages 30

and 31 of the User’s Manual.

123

84*

100

101

108

106

104

102

103

105

107

113

112

111

112

111

113

116

114

110

109*

115

84*

125

126

EXPLODED DRAWING—Model No. NETL11520 R0602A

NordicTrack 2500R - NETL11520 Handleiding

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