Some recipe ideas
PRAWN SALAD
4 persons
Preparation: 30 mins
Cooking time: 12-15 mins
• 4 tablespoons olive oil
• 24 large prawns (unshelled)
• 1/2 red leaf salad
• 1/2 Frizzy salad
• 2 teaspoons of sherry or red wine
vinegar
• salt
• pepper
• Mustard
-Peel the prawns.
-Put the prawns in the steam baskets
and cook for 10 to 12 minutes.
-Wash and dry the two salads. Mix
them. Make a vinaigrette with the olive
oil, the mustard and the vinegar. Pour
the prawns in the salad and mix it.
T
ARRAGON CHICKEN BREAST
4 persons
Preparation: 10 mins
Cooking time: 20-25 mins
• 4 chicken breasts (120 g each)
• 2 teaspoon of chopped fresh
tarragon
• 200 ml double cream,
• salt
• pepper
-Put the chicken breasts in the steam
basket and steam for 20 to 25 minutes.
- Heat the cream with the chopped
tarragon, salt and pepper. Slice the
chicken, arrange it on plates. Cover
the meat with the tarragon cream
sauce.
M
IXED VEGETABLE MEDLEY
4 persons
Preparation: 15 min
Cooking time: 30-35 mins
• 200 g carrots,
• 200 g turnips
• 200 g french beans,
• 200 g frozen peas,
• one teaspoon chopped fresh parsley
• Ground black pepper
-Peel and wash all the vegetables. Cut
the carrots, turnips and french beans
into strips 4 cm long.
-Put the prepared vegetables, the peas
and the chopped parsley into the
steam basket and cook for 30 to 35
minutes. Remove the vegetables.
Season.
A
PPLE COMPOTE WITH CINNAMON
4 persons
Preparation: 15 mins
Cooking time: 20 mins
• 1 kg apples
• 2 tablespoons of cinnamon powder
• 100 g sugar
- Peel, core and cut apples into
quarters.
-Put the apples in the steam baskets
and cook 20 minutes. Remove the
apples and crush them, add sugar and
cinnamon. Serve.
12
