Fruit & Honey with
Cashew Cream
1. In a 2-quart or larger pressure cooker, add
water and honey. Allow to come to a simmer
over medium high heat.
2. Add dried fruit, raisins, carrots, cinnamon and
lemon rind.
3. Close lid and bring pressure to second red
ring over high heat. Adjust heat to stabilize
pressure at second red ring. Cook for 5 minutes.
4. Remove from heat and use Touch or
Automatic Release Method, see page 10.
5. Remove fruit with a slotted spoon.
6. Add arrowroot to remaining liquid, stir to mix.
7. Place cashews and thickened liquid in the
bowl of a food processor and process until
ingredients are smooth.
8. Serve fruit in bowls topped with cashew
cream.
Makes 4 Servings
Approximate Nutritional Analysis Per Serving:
367 calories / 5g protein / 79g carbohydrates / 7g fat
7g dietary fiber / 0mg cholesterol / 46mg sodium
2 cups water
1
/4cup honey
1
/2pound mixed dried
fruit
1
/2cup raisins
1 cup sliced carrots
1
/4teaspoon ground
cinnamon
2 teaspoons grated
lemon rind
1 tablespoon
arrowroot
1
/2cup cashews
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