12
Functions and Operation of the Training Computer
GB
RECOVERY Recovery pulse stage
The RECOVERY function can be used after each exercise
program.
The RECOVERY button is used to initiate recovery pulse mea-
surement at the end of exercising. Initial and final pulse during
one minute are used to calculate deviation and a fitness score.
In case of equal exercising, improvement of such score is a mea-
surement for increase of fitness.
When reaching the target values, end exercising and press the
RECOVERY button; then, leave your hands at the hand pulse
sensors. In case of previous pulse measurement, the display shows
00:60 for time, and the PULSE
display shows the current pulse
value (flashing). The countdown
starts at 00:60. Leave your hands
at the hand pulse sensors until the
countdown reaches >0<. The
display will show on its right a
value between F1 and F6. F1 is the
best status; F6 is the worst status.
The function can be ended by
pressing again RECOVERY.
6. Possibilities of pulse measuring
Pulse calculation start when the heart in the display is flashing
in time with your pulse.
With ear clip
The pulse sensor uses infrared light and measures changes of
your skin's translucence caused by your pulse. Before attaching
the pulse sensor to your earlobe, please tightly rub your earlobe
10 times to increase blood flow. Avoid disturbing impulses.
• Carefully attach the ear clip at your earlobe and look for a
good place for measurement (heart symbol lights up without
interruption).
• Do not exercise directly exposed to light, e.g. neon light,
halogen light, spotlights, sunlight.
• Do not allow the ear sensor, including cable, to shake or
vibrate. Always attach the cable to your clothes using the
clamp, or attach it at a headband.
