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Exercise > USER Exercise program set by the user
In the exercise mode USER you
can design an own load profile.
Entry is made via the buttons UP
and DOWN, used to set profile
heights. The next bar can be
accessed by pressing the button
MODE; then use again UP and
DOWN for height adjustment etc.
Set all 16 bars. Start exercising by
pressing the START button and
starting with active exercising.
After designing your own load profile, you can also set a pre-
setting value [TIME, DISTANCE, CALORIES or PULSE]. For effi-
cient exercising it is sufficient to set a target value for only one
pre-setting [TIME; DISTANCE, CALORIES or PULSE]. Start exer-
cising by pressing the START button and starting with active exer-
cising. During exercise, the buttons UP and DOWN can be used
to increase or decrease the currently displayed and used load
level > graphic display.
During exercising, the computer counts exercise progress using
the vertical flashing bar in the load profile (bar diagram) from
left to right. If the pre-set value [TIME, DISTANCE, CALORIES
or PULSE] is reached, an acoustic signal will sound for 8
seconds. Exercise data in the bar diagram and in the counter
units [TIME, DISTANCE, CALORIES, PULSE] are not counter
further. You have reached the exercise target! When pressing
the START button, you can restart exercising with the pre-set target
or with a new setting [TIME, DISTANCE, CALORIES, PULSE].
Exercise > H.R.C. Exercise based on a target heart rate
(H.R.C.)
In this exercise mode the load profile is
automatically adapted based on the
entered values (age and THR) and the
measured heart rate. When selecting the
exercise mode H.R.C. using the buttons
RESET; UP / DOWN and MODE, a
number will be displayed in the large
display. This number is flashing, and A for
age will be displayed on top of the line
center. Enter your age using the buttons UP
and DOWN and confirm with MODE.
Then, the value 55% will be displayed in
the large display. Now, you can select
between 55%, 75% or 90% as individual
setting of the target heart rate. The per-
centages 55%, 75% and 90% refer to the
maximum pulse frequency (220 less age)
and represent 3 general exercise inten-
sities for fitness exercises.
After selection of the H.R.C. value press MODE to confirm; you
will then be forwarded to parameter setting. Start exercising by
pressing the START button and starting with active exercising.
– 55% of max. heart rate (220 less age) correspond to the entry
range of general fat burning exercising. This value can also
be manually increased to 65%.
– 75% of max. heart rate (220 less age) correspond to the range
of general exercising.
– 90% of max. heart rate (220 less age) are only suitable for
shorter submaximal load intervals for load increases with
interval exercising.
– Additionally, you can enter a target pulse
value under H.R.C.In this exercise mode it
is not possible to set a PULSE value. All
other parameters can be set. [TIME,
DISTANCE or CALORIES].
– The computer follows your currently measured heart rate
number compared to the pre-set target value and adapts the
load level during exercising.
– If the current heart rate is below
the target value, then the load
level is increased by one step
every 30 seconds until the
maximum of resistance of the
set heart rate is reached.
– If the heart rate is above the
target value, then the load level
is reduced automatically. It is reduced by one step every 15
seconds until the set heart rate is reached.
– If the load level is at 1 and the heart rate is above the target
value for 1 minute, then the computer will stop und an
acoustic alarm will sound as warning.
– The computer uses the set exercise time [TIME] to count
exercise progress using the vertical flashing bar in the load
profile (bar diagram) from left to right.
– If the pre-set value [TIME, DISTANCE or CALORIES] is
reached, an acoustic signal will sound for 8 seconds. The
exercise data will not be counted further. You have reached
the exercise target! When pressing the START button, you
can also continue exercising.
Functions and Operation of the Training Computer
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