•Press “PROGRAM” until: display: “3”
Fitness beginner II; load 50–125 Watt, 30 min
Press “SET”: default section, defaults see table
page 28
•Press “PROGRAM” until: display “4”
Advanced I; load 50–150 Watt, 36 min
Press “SET”: default section, defaults see table
page 28
•Press “PROGRAM” until: display “5”
Advanced II; load 50–200 Watt, 38 min
Press “SET”: default section, defaults see table
page 28
•Press “PROGRAM” until: display “6”
Pro I; load 75–300 Watt, 36 min
Press “SET”: default section, defaults see table
page 28
For times above 30 min, the profile is represented
compressed to 30 columns in the program displays.
2. Training by pulse defaults
Manual pulse defaults
(PROGRAM) “HRC1 Count Up”
•Press “PROGRAM” until: display “HRC Count Up”
•Press “SET”: default section
Start training, all values count up.
Power is increased automatically until the target
pulse is achieved (e.g. 130)
(PROGRAM) “HRC2 Count Down”
•Press “PROGRAM” until: display “HRC Count
Down”
•Press “SET”: default section
The entries and setting possibilities are analogue
to program point “Count Down”.
Start of training
Power is automatically increased until the target
pulse is achieved (e.g. 130)
Default possibilities: see table page 28
For the HRC program, KETTLER recommends pulse
measurement by means of ear clip or cardio pulse
set.
Default possibilities: see table page 28
Power adjustment in the HRC programs takes place
in case of deviations of +/– 6 heartbeats.
Comment:
Comment:
Training and Operating Instructions
26
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