Once the HRC program is selected, press 'Select'. Using the chart on page 23,
determine your target heart rate. Your target heart rate should be set at a number
that you will be able to exercise at throughout the majority of your workout. To
adjust your target heart rate, press the plus (+) or minus (-) Speed buttons.
Once you have chosen your target heart rate, press 'Select'. Press the plus (+) or
minus (-) speed buttons to adjust your time. Once you choose your time, press the
'Start' button and begin your workout.
After the 5 minute warm up period, the elevation level will increase gradually to get
the user to the entered target heart rate zone. Once the user is at the target heart
rate zone, plus or minus 5 beats, the elevation level will remain at the current
resistance level.
If the user is more than 25 beats per minute above the target heart rate zone, the
console will shut down for safety reasons.
NOTE: The chest strap is required to use the HRC program.
CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING
THE ELECTRODES
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
LOGO
USING YOUR HRC PROGRAM
22
Valid when using the optional chest strap (available as accessory).
