21
USING YOUR RACE PROGRAM
YOUR RACE PROGRAM IS DESIGNED TO ADD MOTIVATION TO A WORKOUT BY
ALLOWING YOU TO COMPETE AGAINST A SELECTED PACER. TO USE YOUR
RACE PROGRAM, FOLLOW THESE INSTRUCTIONS:
1. Once the Race Program is selected, Press 'Select'.
2. Choose the desired Pace (speed) using the + or - speed or incline keys and press
'Select'. The selected pace is the pace you will be racing against. You will choose your
own speed after the program has started.
3. To choose your desired distance press the + or - speed or incline keys and press
'select'. NOTE: your program time will be set according to your speed and distance.
4. Once the desired Pace (Speed) and distance has been chosen, press the 'Start' key.
5. Upon pressing 'Start', the program will be broken up into 10 segments (which will
not be displayed on console as 8 LED lights). The first segment will be dedicated to a
warm up, which will be half of the selected pace (Speed) and will be set at 2.5
minutes. Segments 2-9 will consist of the Race Program, with segment 10 being
dedicated to a cool down period, which again will be half of the selected Pace
(Speed), this segment will not be displayed. If the user beats the pacer to the finish
line, the speed window will flash, and the program will end.
6. You can adjust your own speed at any time during the program by pressing the +
or - speed keys or by using the quick speed keys.
