Handleiding Garmin Quatix 3 (pagina 14 van 34) (Engels)

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Clearing All Personal Records

Hold UP.

Select My Stats > Records.

NOTE: This does not delete any saved activities.

Select a sport.

Select Clear All Records > Yes.

The records are deleted for that sport only.

About Training Effect

Training Effect measures the impact of an activity on your

aerobic fitness. Training Effect accumulates during the activity.

As the activity progresses, the training effect value increases,

telling you how the activity has improved your fitness. Training

Effect is determined by your user profile information, heart rate,

duration, and intensity of your activity.

It is important to know that your Training Effect numbers (from

1.0 to 5.0) may seem abnormally high during your first few runs.

It takes several activities for the device to learn your aerobic

fitness.

Training Effect Description

From 1.0 to 1.9 Helps recovery (short activities). Improves endurance

with longer activities (longer than 40 min.).

From 2.0 to 2.9 Maintains your aerobic fitness.

From 3.0 to 3.9 Improves your aerobic fitness if repeated as part of

your weekly training program.

From 4.0 to 4.9 Highly improves your aerobic fitness if repeated one

or two times per week with adequate recovery time.

5.0 Causes temporary overload with high improvement.

Train up to this number with extreme care. Requires

additional recovery days.

Training effect technology is provided and supported by

Firstbeat Technologies Ltd. For more information, go to

www.firstbeattechnologies.com.

Clock

Setting an Alarm

You can set up to ten separate alarms. You can set each alarm

to sound once or to repeat regularly.

Hold UP.

Select Clock > Alarm Clock > Add Alarm.

Select Status > On.

Select Time, and enter the alarm time.

Select Notification, and select a type of notification

(optional).

Select Frequency, and select when the alarm should repeat.

Select Backlight > On to turn on the backlight with the alarm.

Starting the Countdown Timer

Hold UP.

Select Clock > Timer.

Enter the time.

If necessary, select Restart > On to automatically restart the

timer after it expires.

If necessary, select Notification, and select a type of

notification.

Select Start Timer.

Using the Stopwatch

Hold UP.

Select Clock > Stopwatch.

From the clock, select START.

Setting Sunrise and Sunset Alerts

You can set the sunrise and sunset alerts to sound a specific

number of minutes or hours before the actual sunrise or sunset

occurs.

Hold UP.

Select Clock > Alerts.

Select an option:

• Select Til Sunset > Status > On.

• Select Til Sunrise > Status > On.

Select Time, and enter the time.

Navigation

Projecting a Waypoint

You can create a new location by projecting the distance and

bearing from your current location to a new location.

If necessary, add the project waypoint app to the apps list

(Activity App Settings, page 14).

Select START > Project Wpt..

Select UP or DOWN to set the heading.

Select START.

Select DOWN to select a unit of measure.

Select UP to enter the distance.

Select START to save.

The projected waypoint is saved with a default name.

Saving Your Location

You can save your current location to navigate back to it later.

Hold UP.

Select Save Location.

Follow the on-screen instructions.

Editing Your Saved Locations

You can delete a saved location or edit its name, elevation, and

position information.

Hold UP.

Select Navigation > Saved Locations.

Select a saved location.

Select an option to edit the location.

Deleting All Saved Locations

You can delete all of your saved locations at once.

Hold UP.

Select Navigation > Saved Locations > Delete All.

Navigating to a Destination

You can use your device to navigate to a destination or follow a

course. When you start navigating, you can choose the activity

to be used while traveling to your destination, such as hiking,

running, or biking. If you are already recording an activity when

you start navigation, the device continues to record the current

activity while navigating.

Hold UP.

Select Navigation.

Select a category.

Respond to the on-screen prompts to choose a destination.

Select Go To.

10 Clock

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