Handleiding Garmin Quatix 3 (pagina 13 van 34) (Engels)

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TIP: You can create an open-ended interval by selecting the

Open option.

Select Duration, enter a distance or time interval value for

the workout, and select .

Select BACK.

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select BACK.

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Hold UP.

Select Training > Intervals > Do Workout.

Select an activity.

Select START to start the timer.

When your interval workout has a warm up, select LAP to

begin the first interval.

Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select LAP to end an interval.

• At any time, select STOP to stop the timer.

• If you added a cool down to your interval workout, select LAP

to end the interval workout.

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet

your goals. You can set a pace for the Virtual Partner and race

against it.

NOTE: This feature is not available for all activities.

Hold UP.

Select Settings > Apps.

Select an activity.

Select Data Screens > Virtual Partner > Status > On.

Select Set Pace or Set Speed.

Enter a value.

Begin your activity.

Select UP or DOWN to scroll to the Virtual Partner screen

and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature

so you can train toward a set distance, distance and time,

distance and pace, or distance and speed goal. During your

training activity, the device gives you real-time feedback about

how close you are to achieving your training target.

Hold UP.

Select Training > Set a Target.

Select an activity.

Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

The training target screen appears and displays your

estimated finish time. The estimated finish time is based on

your current performance and the time remaining.

Select START to start the timer.

After you complete your activity, select STOP > Save.

Cancelling a Training Target

During an activity, hold UP.

Select Training > Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This

feature works with the Virtual Partner feature so you can see

how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

Hold UP.

Select Training > Race an Activity.

Select an option:

• Select From History to select a previously recorded

activity from your device.

• Select Downloaded to select an activity you downloaded

from your Garmin Connect account.

Select the activity.

The Virtual Partner screen appears indicating your estimated

finish time.

Select START to start the timer.

After you complete your activity, select STOP > Save.

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run or ride.

Viewing Your Personal Records

Hold UP.

Select My Stats > Records.

Select a sport.

Select a record.

Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

Hold UP.

Select My Stats > Records.

Select a sport.

Select a record to restore.

Select Previous > Yes.

NOTE: This does not delete any saved activities.

Clearing a Personal Record

Hold UP.

Select My Stats > Records.

Select a sport.

Select a record to delete.

Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Training 9

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