Handleiding Garmin Forerunner 735XT (pagina 7 van 30) (Engels)

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Select Duration, enter a distance or time interval value for

the workout, and select .

Select Rest > Type.

Select Distance, Time, or Open.

If necessary, enter a distance or time value for the rest

interval, and select .

Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

Select Menu > Training > Intervals > Do Workout.

Select .

When your interval workout has a warm up, select to

begin the first interval.

Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Stopping a Workout

• At any time, select to end a workout step.

• At any time, select to stop the timer.

Canceling a Workout

During the workout, hold .

Select Cancel Workout > Yes.

Using Virtual Partner

Your Virtual Partner is a training tool designed to help you meet

your goals. You can customize the Virtual Partner to train (run,

bike, other) at a target speed or pace.

NOTE: Virtual Partner is not available in swim mode.

Select an activity profile.

Select Menu > Activity Settings > Data Screens > Virtual

Partner > Status > On.

Select Set Pace or Set Speed.

You can use pace or speed as your format (Format Settings,

page 17).

Enter a value.

Select to start the timer.

During your activity, select or to view the Virtual Partner

screen and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature

so you can train toward a set distance, distance and time,

distance and pace, or distance and speed goal. This feature can

be used with the running, cycling, and other single sport activity

profiles (excludes swimming). During your training activity, the

device gives you real-time feedback about how close you are to

achieving your training target.

Select Menu > Training > Set a Target.

Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

You can enter the time target, use prediction (based on

your VO2 max. estimate), or use your personal record

time.

• Select Distance and Pace or Distance and Speed to

select a distance and pace or speed target.

The training target screen displays your estimated finish time.

The estimated finish time is based on your current

performance and the time remaining.

Select to start the timer.

If necessary, select or to view the screen.

After you complete your activity, select > Save.

A summary screen appears indicating that you finished

ahead of or behind the target.

Cancelling a Training Target

During the activity, select to view the target screen.

Hold .

Select Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This

feature can be used with the running, cycling, and other single

sport activity profiles (excludes swimming). This feature works

with the Virtual Partner feature so you can see how far ahead or

behind you are during the activity.

Select Menu > Training > Race an Activity.

Select an option:

• Select From History to select a previously recorded

activity from your device.

• Select Downloaded to select an activity you downloaded

from your Garmin Connect account.

Select the activity.

The Virtual Partner screen displays your estimated finish

time.

Select to start the timer.

After you complete your activity, select > Save.

A summary screen appears indicating that you finished the

race ahead of or behind the previously recorded or

downloaded activity.

Personal Records

When you complete an activity, the device displays any new

personal records you achieved during that activity. Personal

records include your fastest time over several typical race

distances and longest run or ride.

Viewing Your Personal Records

Select Menu > My Stats > Records.

Select a sport.

Select a record.

Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously

recorded.

Select Menu > My Stats > Records.

Select a sport.

Select a record to restore.

Select Previous > Yes.

NOTE: This does not delete any saved activities.

Training 3

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