5 minutes. Stir the eggs and the cream together, season and add the ham. Pour the
egg mixture over the peppers and stir. Place the dish without a lid into the oven and
microwave at full power for 8 minutes. Garnish with parsley and serve with bread and
lettuce.
GRATIN DAUPHINOISE
Recipe: Grill/microwave: G1
Ingredients
500 g potatoes, 1 clove of garlic, 150 g grated Gruyère cheese, 1/4 l of cream, 1/8 l of
sour cream, pepper, salt, nutmeg, 5 g of butter
Recipe
Peel the potatoes, wash them and cut them into thin slices. Grease a cooking container
with butter and rub it with the clove of garlic. Mix the potato slices with 2/3 of the
grated cheese and place them in the cooking container. Whip up the cream and the
sour cream, season with pepper, salt and nutmeg and pour the mixture over the
potatoes. Sprinkle with the rest of the grated cheese. Select cooking mark G1 (grill/
microwave combination) and cook for approximately 20 minutes. Check the dish
regularly during cooking to see if it is ready.
FILLED PLAICE ROLLS
Recipe: Microwave only
Ingredients
450 g plaice fillet, 1 leek, 1 400-g tin of peeled tomato cubes, pepper, salt, 100 g of
cheese, 20 g of chopped parsley
Recipe
Clean the leek, cut it into rings and place it with the tomato cubes in a microwave-safe
cooking dish.
Season the plaice with pepper and salt. Combine the parsley with the cheese, place a
portion of this mixture on each plaice fillet and make them into rolls. Place the rolls on
the vegetables, cover and microwave for 10 to 12 minutes at mark 80p.
MEATLOAF WITH VEGETABLES
Recipe: First microwave, then grill/microwave: G1
Ingredients
1 small leek, 1 carrot, 1 small red pepper, 500 g of mixed minced meat, 2 eggs, 200 g
of skim milk cottage cheese, pepper, salt, one sprig of fresh marjoram, 2 sage leaves
