25
Item Power Level Cooking Time Per lb./450g
MEAT
Beef
Standing / rolled Rib - Rare P-80 7-9 min.
- Medium P-80 8-10 min.
- well done P-80 10-12 min.
Ground Beef (to brown for casserole) P-HI 4-6 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties P-HI 3-5 min.
4 patties P-HI 4-6 min.
Pork
Loin, Leg P-80 11-14 min.
Bacon 4 slices P-HI 2-3 min.
6 slices P-HI 3-4 min.
NOTE: The above times should be regarded only as a guide, Allow for difference in individual lasts and
preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
Chicken
Whole P-HI 6-8 min.
Breast(boned) P-80 5-7 min.
portions P-80 6-8 min.
Turkey
Whole P-HI 10-12 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and
preferences. The times may vary due to the shape, cut, and composition of the food.
FRESH FISH
COOKING & REHEATING CHART
Item
Power Cooking Time
Method
Standing
Level Per lb./450g Time
Fish Fillets P-HI 4-6 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel,
P-HI 4-6 min. - 3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
P-HI 5-7 min. - 3-4 min.
and Prepared
Salmon Steaks P-HI 5-7 min. Add 15-30 ml(1-2 Tbsp) 3-4 min.
ITEM POWER LEVEL Cooking Time Standing Time
Lasagna
1 serving(10
1
/2 oz./300g) P-HI 5-7 min. Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.
Casserole
1 cup P-HI 1
1
/2 -3 min.
Cook covered in, microwaveable dish(casserole).
4 cups P-HI 5-7 min. Stir once halfway through cooking.
Mashed potatoes
1 cup P-HI 2-3 min.
Cook covered in, microwaveable dish(casserole).
4 cups P-HI 6-8 min. Stir once halfway through cooking.
Baked beans
1 cup P-HI 2-3 min.
Cook covered in, microwaveable dish(casserole).
Stir once halfway through cooking.
Ravioli or pasta in sauce
1 cup P-HI 3-4 min.
Cook covered in, microwaveable dish(casserole).
4 cups P-HI 8-11 min. Stir once halfway through cooking.
Sandwich roll or bun
1 roll P-HI 20-30 sec. Wrap in paper tower and place on glass
microwaveable rack
* Note : Do not use recycled paper towels.
